Iyintoni ukusetyenziswa kweqanda lomzimba wesetyhini? Kwimixholo ephezulu yamavithamini, umzekelo, iivithamini A, D, i-enzymes, i-acids e-insaturated fatty nezinye izinto ezixabisekileyo, ezincedo kubasetyhini abakhulelweyo, kunye nabantwana babo. Nangona kunjalo, amaqanda amatsha asekuhlaleni anelona luncedo kunokuba agcine amaqanda, kwaye izigwaca ziphindwe zihlandlo ezininzi kunomdla kunamaqanda enkukhu. Kodwa ukuba izinto ezincedo azilahlekanga, gcina kakuhle amaqanda. Ukuba ukwenza oku ngaphandle kwefriji, ngoko ngexesha elifanelekileyo kufuneka uguqulwe. Futhi ungalokothi ubeke amaqanda nezinye, ngakumbi iimveliso eziphosakeleyo. Emva kwama-17000 ama-pores, atholakala kuyo nayiphi na iqanda eliqhelekileyo leqanda eliqhelekileyo, zonke izivumba zangaphandle ziza kuphuma, okuqinisekileyo, akuyi kuba nempembelelo engcono kwintetho.
KUNYE KUNYE UKUBHALA ...
Amaqanda asetyenziswa phantse zonke iindawo zokutya zehlabathi. E-Rashiya, iingxaki zalo mveliso, ngenhlanhla, akazange azive, kwaye aze athengise amaqanda eNtshona. Nguwo kuphela umgangatho wabo owawucingelwa ukuba awona awona mathambo aphezulu kakhulu atyiswa kakhulu ngodaka, kuba amaqanda ayencinci kwaye aphantsi kwelasephesheya ukuba atye, kwaye ngaphezu koko, ukulwa nemigwaqo yaseRussia, bahlala befikelela eYurophu. Ngendlela, kwirekhodi: ukusuka kolunye ungqimba ngomnyaka ungafumana amaqanda ama-250-300. Ngeeyure ezingama-26 uya kufuneka athathe iqanda elilodwa, kwaye emva kwekhefu lekhefu, liyakuthatyathwa elinye.
Kuyathakazelisa ukuba eRussia iqanda, ngaphandle kokutya, linentsingiselo engcwele. Isimboli sobomi kunye nokuzala, kunye naye kwakudibanisa amasiko amaninzi kunye nemikhuba.
AMANQAKU ENKCAZO ...
Ezinye izitya ezivela kumaqanda zingabizwa ngehlelo ngaphandle kokunyanzeliswa. Ekupheleni kwekhulu le-XIX, loo nto yayiyi-gogol-mogol, ngokukhethekileyo ethandwa yiimvumi ngenxa yempembelelo yakhe yemilingo kwiintambo zezwi. Kodwa kuze kube namhlanje, amaqanda kunye namaqanda aqhekezayo ahlala ayingqungquthela yokuthandwa. Kwaye ke, kubonakala ngathi, into elula ... kodwa hayi! Nama-omelets kwilizwe ngalinye zenziwe ukupheka ngokuhlukileyo: irayisi kunye neentlanzi zaselwandle zongezwa kwi-juni yaseJapan kunye ne-soba, eAustria kuyinto yesiko ukubeka isinkwa esimnyama kuyo. AmaTaliyane aphumelela wonke umntu ngokwenza i-omelet enkulu emlandweni, enesisindo esingama-600 kg! Kule ndlela, amaqanda ama-5,000 ayahamba! Kodwa iingcali, kwimiba ye-omletnye iziqheno, ngokuqinisekileyo zihlala ziFrentshi. AmaFrentshi anombono wabo weeqanda eziklasiweyo kwaye zilungiselele ngale ndlela:
Sasa ipaka ngaphandle kweoli uze uthele phezu kwayo ipoyipo 1. ukhilimu omuncu.
Xa ukhilimu omuncu uphuphulwa kancane, uthele ngobumnene kuwo amaqanda ama-5, wongeze iityuwa, iziqholo ukuze ulawule uze uzicime umlilo.
Ngoku sivale isiqhekeza uze ulinde imizuzu eyi-10, emva koko ungadla!
Ukuba ngoku uzimisele ukuqala kuzo zonke i-omlette tricks, ngaphambi kokuba uthathe ekudaleni, fumana i-pan yokucoca, eya kusetyenziswa kuphela ukupheka izitya ezivela kumaqanda. Umntu oyinyaniso waseFransi uza kuqala kule nto!
Amaqabunga ancedo xa edibanisa ezininzi iivithamini, iiprotheni, eziyimfuneko kubasetyhini abakhulelwe ngamandla amandla. Ngoko ke, kucetyiswa ukuba kukho amaqanda okutya kwasekuseni ukuze usuku luhambe ngaphandle kokulahlekelwa amandla. Amaqanda aya kutshintsha umama ozayo kunye naluphi na ukutya, kunye nesonka. Le mveliso iqukethe inani elikhulu lamaprotheni, apho amathambo enamandla, kunye namazinyo amhlophe - oku kuya kuba nefuthe ekuphuhlisweni komntwana. Ngoko ke, yidla amaqanda amaninzi, kwaye umzimba uya kukubulela ngeenwele ezintle, izipikili ezinamandla kunye nophulo oluphilileyo!
Okwangoku, amaqanda asetyenziselwa ukulungiselela izitya ezahlukeneyo, i-salads, i-sauces. Akunakwenzeka ukubhaka isonka esiqatha ngaphandle kwamaqanda. Ngoko ke, amaqanda abhekwa njengowokutya okwemvelo kunye nokutya. Oogqirha abaninzi bancomela ukuba abafazi badle amaqanda enkukhu.