Emazweni asempuma ye-Asia ngaphambi kokuqala kwekhulu lama-20 isifo esiyinkimbinkimbi sasisasazeka esichaphazela inkqubo ye-nervous. Yibiza ukuba ithathe-thabatha. Kula mazwe, imenyu yemveli ibandakanya, ngokuyinhloko, irayisi. Ukuba uhlambulule ngokupheleleyo iifaki, ngoko ayinayo i-vitamin B1 nonke, eyakhokelela ekuphuhliseni izifo zesifo. Ngako oko le vivamitha ibizwa ngokuba yi-vitamin kuphela, ukuhlawula i-vivacity, ne-thiamine, kodwa kwakhona "ukuthatha i-vitamin".
Le vithamini iyancibilika emanzini, ngoko ke kwimveliso ithawula ngokukhawuleza. Emzimbeni wethu, enye yeentlobo zayo iyakwazi ukwakha, leyo ithatha inxaxheba kwi-metabolism ye-carbohydrates.
Thiamine kunye nendima yayo
I-Thiamine ihlanganiswa emzimbeni wethu kuphela ngempilo epheleleyo ye-intestinal microflora. Ngelishwa, namhlanje kunabantu abambalwa abanokuziqhayisa ngempilo ye-microflora yamathumbu abo. Kodwa i-vitamin B1 imele ihlale emzimbeni ngobuninzi, ngaphandle koko izifo ezinzulu ziyakhula. I-Thiamin ikhuthaza ukuveliswa kweeseli zesigulane ngama-cell yezinga le-glucose yemihla ngemihla ngenxa yeenkqubo zethambo. Ukuba kukho uhlobo oluthile lokungasebenzi kakubi kule nkqubo, iiseli zesistim se-nervous ziqala ukukhula, iziphelo zentsholongwane ziqala ukunweba, njengokungathi zizama ukuthatha i-glucose ngokwazo ezivela kwi-capillaries kunye nemithambo yegazi. Kuphela ngoku, iiseli ezongeziweyo kunye ezongeziweyo, i-glucose eninzi iyimfuneko, kwaye isiqingatha sinokukwazi ukuyifumanisa.
Xa iiseli zeetyhubhu ze-neural zikhula, iindonga zazo zincinci, kwiindawo zazo zokukhusela izondlo eziyimfuneko ziba ngaphantsi, kwaye iiseli zilahlekelwa amandla okuzikhusela kumonakalo. Kubonakala ukuba, ukusuka apha kubonakala inkulumo eqhelekileyo malunga "neentsholongwane" kunye "neentsimbi, njengomtya." Kuya kukhwankqisa ukuba ukhangele le mifanekiso nge-microscope.
I-Vitamin B1 inceda ukuphepha iingxaki ezinjalo kunye nezinguquko ezingalunganga zeseli, ezibangela ukuba zisebenze ngokuqhelekileyo
Iimveliso ze-Thiamine, ngaphezu kokukhusela iiseli zeengxube zesifo, musa ukuvumela ukuguga kweeseli zengqondo. Ndiyabulela kule vithamini ethile, ingqalelo kunye nenkumbulo iyakwazi ukuqhubeka kude kube yinde. Yingakho i-thiamine ibaluleke kakhulu kulabo baqhuba umsebenzi wengqondo. Kulabo bafumana isifo sesifo se-Alzheimer, kunezinto ezincinci kwi-vitamin B1 egazini.
Ekusebenzisaneni kwamavithamini B12 kunye ne-thiamine emzimbeni, i-toxins ayinakupheliswa, kunye namafutha angaphezu kwesibindi ayifuni, i-cholesterol "inobungozi" iyancipha. Abantwana nabo bafuna i-thiamine, kuba inceda ukulwa nomzimba omncinci kunye namaqanda, ii-virus kunye nezifo.
Ngenxa yokutya okwaneleyo kwamakhemikhali e-thiamine emzimbeni, umngcipheko wokuphuhliswa kwezifo ezichaphazela isisu esiswini kunye nesibindi siya kuncitshiswa.
I-Thiamine: I-Allowance Daily
Abantu abadala abakwanele ukuba bafumane i-milligram ye-thiamine malunga ne-2 nehafu yesiqingatha. Oomama abancinane, abafazi abakhulelweyo kunye nabantu abadala bafuna okungakumbi. Ngokutya kunye nokugxininiswa kwi-carbohydrate, ukusebenza ngokomzimba kwishushu, isidingo salesi vithamini sanda kaninzi. Ukuba umntu udla ngokufanelekileyo kwaye ngokugcweleyo, ukwandisa umthamo wevithamini akuyimfuneko, ngaphandle kwezifo ezithile.
I-Thiamine: zeziphi ukutya eziqulethe
Imithombo ecebileyo yale vithamini yiyo isibindi, i-bran, ihluma ingqolowa. Imbewu ye-sesame kunye nembewu yelanga ilityebi kweli vhamini. Ngaphambi kokuba amayeza echasene nesifo se-beriberi avele, oogqirha bazama ukulwa nale sifo, basebenzisa iimveliso ezine-thiamine. Oogqirha ukuba bazalise ukungabikho kwe-vitamin B1 bayacetyiswa ukuba basebenzise i-oat flakes kwifom yabo eluhlaza. Ngokutsho kweengcaphephe, kwiingqameko eziqingqiweyo ze-thiamine ezine ngaphezu kwebilisiwe. Kwisixa esikhulu se thiamine sitholakala kwizidlo ezifana nezitata, iimbotyi kunye neeperesi xa uzipheka ngokucoca okanye ukupheka. Amanzi emva kokupheka amazambane okanye izityalo ezingasetyenziselwa ukulungiselela ezinye izitya, umzekelo, isobho, kuba kukho ininzi ye-thiamine echithwe kulo manzi. Iifowuni ezomileyo zingapheka emanzini afanayo apho zifakwe khona. Xa upheka, i-vitamin B1 ishiya ukutya, kodwa ihlala emfuleni, ngoko kufuneka isetyenziswe, inzuzo yakho, ukuyifaka. Iqukethe i-thiamine kunye nesonka esinomnyama, irayisi, i-asparagus, i-porridge ye-buckwheat. Kukho e-inside yeengulube, i-parsley eluhlaza, i-coriander, izilwanyana ze-beet, isipinashi, i-dill, i-nut (ihlathi), kwiziqhamo.
Ngobindi beengulube okanye intliziyo, izihlandlo ezilishumi kune-thiamine ngaphezu kwenkomo yenkomo. Intliziyo yenkomo iqukethe amaxesha asibhozo ngaphezulu kwesisundu (inyama). Amaqanda amabini aqulethe isahlulo sesithathu se-thiamine efumaneka kwi-oatmeal. Oku kuthetha ukuba, kukho i-oat flakes engakumbi.
Kukho rhoqo ukuba umntu uhlakulele iimpawu zesifo se-beriberi ukuba uhleli kwi-calorie ephantsi kwexesha elide, kwaye usebenzisa i-salads, iziqhamo, i-juice, i-cottage shizi, inyama yenkomo enqatyisiweyo, kodwa uyayenqabela amazambane kunye namaqabunga. Umntu ngokukhawuleza, obizwa ngokuba ngumsindo, ecatshukiswa, ecatshukiswayo, kulula ukhathala. Kule meko, kufuneka ngokukhawuleza ukucebisa imenyu yakhe kunye nemveliso eninzi i-thiamine.
Abaxhasi bezondlo zanamhlanje bakholelwa ukuba nganye iikhalori eziliwaka kufuneka zibe ngu-0, 5 mg weli candelo. Kuthetha ukuthini oku? Inyaniso yokuba ukutya kufuneka kubandakanye iimveliso ezizityebi kwi-thiamine, kubandakanya i-bran kunye nemifino. Kufuneka kukhunjulwe ukuba le vithamini iyonakaliswa ngokukhawuleza kwaye ikhutshwe.
Okubaluleke kakhulu ukusetyenziswa kokutya okunomxholo ocebileyo kweli qela xa uthatha imishanguzo, ngokukodwa, ii-antibiotics. Ukwandisa ukusebenzisa i-thiamine kwaye kufuneka ibe neengxaki zesisu, ukunyamezela rhoqo kunye nemithwalo enzima, kokubili kwengqondo kunye nemizimba. Akuzange kuqaphele ngoku kude kusetyenziswe i-thiamine nayiphina imiphumo emibi, kubandakanywa kwi-sciatica, kunye nezinye izifo ze-neurological. Nangona kunjalo, asimele sikhohlwe ukuba, ngaphezu kwento B1, kukho ezinye iindidi ezibalulekileyo kwi-spectrum B esetyenziswe kakuhle kwiintlanganiso ukuphucula impilo yakho. Ezi zivithamini zizityebi kwimvubelo ye-brewer, isibindi kwaye zihlume ukolweni.