Uphuhliso lobomi bethu banamhlanje lukhulu kakhulu. Ukuba sisoloko siphuthuma, senza yonke into ekuhambeni, sithatha ukutya kunye ne-volley, sithatha iziqulatho zeplate ngejubane lokucoca i-vacuum cleaner. Ixesha alinakho nantoni na. Ihlala ihlehliswa ngokukhawuleza kwimiba ebalulekileyo njengezemidlalo, ikhulule umzimba, idibene neentsapho kunye nabahlobo.
Isiphumo sobomi obunjalo asizenzi ixesha elide lokulinda-uxinzelelo, u-khilogram ezingaphezulu. Ingxaki kunye nomntu uqala nomntu xa ukutya kokutya kuqhutywa ngokukhawuleza. Kodwa kufuneka uguqule into ebomini bakho.
Sondla ngokukhawuleza
Ngaba uke wakuva malunga nokuhamba kwe-slowfood, oku kuthetha ukutya okufutshane? Indawo yokuzalwa yale ntshukumo yi-Italia, kwaye yazalwa ngabantu abavakalisa ukukhuphaza ekuvuzweni kweketyu yokutya okutya okukhawulezayo. I-Slowfood isihlobo sento yokuhamba kakuhle. Le ntshukumo yalabo banokukhathala kwintlanzi ehambayo kwaye ufuna ukufumana ukutya ngokungekho kwiikhalori, kunye nempilo yekrasota.
Ucinga ukuba oku kunzima? Ewe hayi. Konke okufunekayo kuwe kukuluma iingcezu ezincinci zeziqhelo eziqhelekileyo, uhlaziye ngokukhawuleza, ngelixa uzoncokola kwaye ufumana ukunwaba ngokutya okutyayo. Kule meko, isidlo sakho siyakubonakala siqhelekileyo, kungekhona nje njengesethi elula yeekhalori.
Kuya kuthatha ixesha elincinci kwaye uya kuqonda ukuba udla iincinci ezincinci, okungeyona yodwa inzuzo yenkqubo enjalo yamandla. Nazi izibonelelo eziphambili zokutya okucothayo.
Isisindo esilawulwayo
Ayikho imfihlo yokuba iikhilogram ezongezelelweyo zivela ngenxa yokungena ngokweqile kweekhalori emzimbeni, ukudlula imfuno ebalulekileyo yokuphila kunye nomsebenzi womzimba womzimba. Umzimba, ukuba usebenzise izixhobo, uqala ukugcina amanoni amaninzi. Iziphumo ngokukhawuleza zibonakala kubalindi bakho.
Ukutya ekuhambeni, awuyikulawula umlinganiselo wokutya okuyimfuneko kumzimba. Ukulamba kobuhlungu kukuphefumula ukutya okuphakamileyo kunomgangatho oyifunayo.
Ukutya ngokukhawuleza, unceda umzimba uthathe iikhalori eziqhelekileyo ngexesha lokudla ukutya - ukuxubusha kwe-glucose kwi-plasma ephakamileyo engqondweni, ukuhlalutya kwinqanaba, ukugqiba ekubeni umzimba uzele kwaye unqabile, uvakalelwa kukuba unesimo esifanelekileyo, uthatha ubuncinane ngaphezu kwesithathu. Yaye le mvakalelo yento eqhelekileyo, kunokunyuka, apho ungayibetha khona.
Ubunzima obuninzi buya kuhla xa umgangatho wobomi bakho uhamba ngokukhawuleza.
Ukuzonwabisa okuvela ekudleni
Ngexesha elihlala lihlamba, ngezinye iinkcukacha ukhohlwa ukuba ukutya akuyona indlela yokufumana iekhalori, ukutya kukuzonwabisa kunye nokuzonwabisa. Kwanokutya okumnandi kakhulu, ukuba akutshatywanga kakuhle, unganiki i-dastans ukuba iyayivuyela ngokupheleleyo.
Ulungelelwaniso, imeko yolonwabo nolonwabo lubangele ukuphuhliswa kwamahomoni enomzimba emzimbeni. Umzabalazo wokuxinezeleka kunye nokupheliswa kwemiphumo yayo yendima ephambili yale mi hormone emzimbeni womntu.
Cinga kwaye ukhumbule ukuba zeziphi izitya ezithandwa kakhulu. Ku khunjulwa? Ngoko ukupheka, udibanise itafile ngokubanzi, uphinde uhlehlise yonke ibhizinisi emva koko, uhlale kwisihlalo esidliwayo. Ngaphandle kokukhawuleza, ngevumba leva zonke izithako ezibandakanyiweyo kumsebenzi wakho wokucoca, ubuncwane bokunambitha, njenge-acidity okanye ubukhali, ubumnandi noxolo ...
Yivume, kuba kuyinto enomdla kakhulu ukutya kunye nokuzonwabisa. Omnye unokuzama nje ukumangaliswa kwakho akuyi kuba siphelo, ngenxa yokuphucula isimo, kunye neengxaki, kungakhathaliseki ukuba kwenzeke njani.
Ubangela umgangatho wokugaya
Ukuhlafuna ukutya esiwafundisayo njengomntwana. Ulawulo lugunyazisiweyo ngokwesayensi. Ngokuhlafuna okusebenzayo, inkqubo yokugaya iyasebenza, ukutya kugxinwa ngakumbi. Umsebenzi wamathumbu uphucula, ingxaki yokugaya ingxaki.
Ngengciki edeleyo, umtya omkhulu ukhululiwe kwaye unele ukondla nokutya ukutya. I-carbohydrates phantsi kwezenzo ze-amylase enzyme ukusuka kumathambo athathwe ngokukodwa.
Ukutya, ukuba ichongiwe kakuhle, ixutywe kakhulu kunye nejusi yesantya, ibe lula ukufikelela kwi-enzymes, nto leyo ithetha ukugqiba okupheleleyo kunye nokuchanekileyo. Musa ukumelana neepancreas ezinamandla kunye nesibindi.
Ukondla ngale ndlela, ingxaki yokuqhawulwa, eyona nto isiphumo sokondla kwi-well-well, itholakala. Ukutya, kungabi naso ixesha lokuhlukanisa, ubeka i-stagnation kwinkqubo yokutya.
Ukungaphumeleli kwesidlo esingalunganga
Kufuneka udle ngaphandle kokukhawuleza, ngokukhawuleza njengoko kunokwenzeka. Kule meko, kuya kuba nomnqweno wokutya okunomsoco, okunempilo kunye neentlobo ezahlukeneyo, eziza kunceda impilo yakho. Yonke into yokutya okukhawulezileyo, eneenkonzo, iilisi, izilondolozo kunye nezikhuthazo zentlekiso ziya kubonakala ngathi awunandi njengempahla yokulungiselela kwakho, apho ubeka khona umsebenzi wakho.
Izitya ezihlwaya kunye nezempilweni unakho ukuvumela ukuba uzenzele kunye nabathandekayo bakho kwindawo yokutyela. Kwiindawo zokutyela ezibizayo, ukuba uqaphele, abazange bakhonze iinxalenye ezinkulu. Oku kubangelwa kukuba izitya ziyi-etizyskany kwaye zidla ngokuzonwabisa, kungekukhawulezi kwaye ngokuzonwabisa. Nangona kunjalo, ukushiya ezi ndawo zokutyela uzive uvakalelwa kukuba utywala - oku kubonisa ukuba ukutya owamkeleyo kunokulinganisela kwaye kuzaliswe.
Ukuba yedwa
Ubomi bethu banamhlanje bunjengomdlalo apho senza indima kwaye sinqabile ukuba nomzuzu wokukhulula ukuphumla nokuphumula, ukuba sihlale sisodwa kunye neengcamango zethu, ukuzibeka, ukuze siqonde umhlaba wethu wangaphakathi. Ewe, kuya kuba kuhle ukwenza oku, uhleli etafileni elungiselelwe kakuhle nefanelekileyo.
Ukunandipha umdlalo wokutya, zama ukuveza ixesha elihle ebomini bakho, ukulwa noxinzelelo ngengqondo. Vashmozg, ukuzonwabisa, ukwabela i-endorphins, kunye nabo, kwaye beza kunceda umzimba, ngoko bekusoloko kusemgangathweni ofanelekileyo kwaye ukuchasene nombi.