Ukunyamekelwa kwesikhumba ngokwexesha elide

Yonke iminyaka inomtsalane wayo, kodwa kungakhathaliseki ukuba kunzima kangakanani, umfazi ngamnye ufuna ukuhlala eselula ixesha elide. Ngenxa yokuba ulutsha lukhuni lukhuni, izinwele ezintle, ngulo xesha unokudansa ubusuku bonke kwiqela elisegumbini eligcwele umsi, uvumele igalazi yewayini kungekhona kuphela, kodwa kusasa ukhangelekile, nangona ulala nje ngeeyure ezimbalwa. Oku kuthetha ukuba ngokuthayipha iikhilogram ezingaphezulu, ungazilahla kalula, ngaphandle nje ngaphandle kwemveliso emibini kwimenyu. Oku ... Ewe, izinto ezininzi!
Ulutsha lixesha apho umzimba usebenza kuwe, ngokuba kusekhona "entsha", kwaye kukho ininzi enokukwazi ukuyifumana kwesikhumba kunye nomzimba wonke. Emva kwexesha, le "bhanki yobuhle" isetyenzisiwe, kwaye siqala ukuguga. Kodwa ngaba oko kuthetha ukuba ngoku siyakwazi ukubi? Akunjalo. Oku kuthetha ukuba inkqubo yethu yobuhle idinga utshintsho.

Iminyaka eyi-20-25: ulusu lolutsha
Njengomthetho, ngaphambi kwalo nyaka, akukho nto ekhethekileyo ngesikhumba sakho ayiyidingi. Ukunyamekela intombazana eneminyaka engama-20 enesikhumba sempilweni kuncitshiswe kwiindlela ezi-3: ukucoca, ukukhusela, ukunyanzela. Ingozi yinto enye kuphela: iziphumo zokunyamekela okungafanelekanga ngokwakho azibonakali. Ukhahlela ulusu kunokuba lubuhlungu, kodwa ubekezelela yonke into kwaye "uyathula." Kodwa iyakwazi ukuxhoma kwiminyaka embalwa.

Iphutha eliqhelekileyo lolutsha lwe-cosmetologists libiza ukusetyenziswa "kokuhlamba" okunamandla. Yaye isiluleko "sokusebenzisa imali yesikhumba esincinci" apha nanto ayifanelekanga, kuba ziphela kwiimali eziqulethwe ngotywala kwaye zikhoyo. Kwaye bafanelekile kuphela kwesikhumba somnxeba osakhulayo. Ukusetyenziswa kwezi zi yobisi kunokukhokelela ekubhujisweni ngokufanelekileyo kwengubo ye-lipid yesikhumba, kwaye ngokugqithiseleyo, u-barbarity olunjalo luyakwazi ukubuyela kwiingxaki zesikhumba.

Kufuneka uhlambulule ubuso bakho ngeigel okanye ubisi ukuze uhlambe ubuncinane kanye ngosuku, ngokuhlwa, kwaye ngokukhethekileyo kusasa nakusihlwa. Kanye ngeveki unokwenza imaski nodongwe.

Ukukhusela isikhumba kuthetha ukusetyenziswa kweekram kunye nemveliso yokwenza i-sunscreen effect. Oku kuya kukhusela isikhumba sakho ekugugeni kwaye kuya kukuvumela ukuba ulonge ulutsha ngaphandle kwemizamo eyongezelelweyo.

Inkqubo yokuphucula ingundoqo kulo nyaka, kunokuba kuthintele ukuthintela. Khumbula ukuba esemncinci akunconywa ukuba asebenzise ezi njongo ezinamanqatha, kunye nobumnyama obuninzi bekrimu. Ngexa beza kubathatha ngokukhawuleza. Awudingi nayiphi na inkqubo ye-hardware. Nangona kufuneka ufumane i-beauty beautician. Kuye uya kuhlamba ubuso emva kwenyanga okanye ezimbini kwaye ngezikhathi ezithile kwiinkqubo zonyango. I-cosmetologist izokukunceda kwaye zigqibelele ngeendlela zokuzilungisa ukuze uzikhathalele.

25-30 iminyaka: ulutsha
Akumangalisi ukuba bathi ukususela kwiminyaka engama-25, indalo ngokwayo iyakhathalela ubuhle bowesifazane, kwaye emva koko ibonakala kakuhle njengoko ezinakekela ngokwakhe. Ubungqina bobuhle obunakho akwaneleyo, kukho imiqondiso yokuqala yokuguga (yokuqala imibimbi ejikeleze amehlo, umzekelo). Uyabona ukuba emva kokuba uhlambe, awukwazi ukwenza ngaphandle kwekhilimu kunye nelolo lomzimba, ngaphandle koko ulusu luba lumile, kwaye ebusweni njengokuba luqiniswe. Enyanisweni, wonke umntu unemilinganiselo yakhe, umntu oneminyaka engama-35 ubudala akanalo i-morshin enye ngaphandle kwemigudu emininzi, kodwa ukuthembela kwi-genetics akufanelekanga, kungekhona kuwo wonke umntu onobubele.

Eyokuqala, abo bahlala benomileyo, isikhumba esincinci sihlaselwa. Ekubeni ukuguga kuhambelana ngqo nesikhumba sakho siphuculwe.

Iyintoni isicwangciso sokuzinyamekela ngeli xesha? Njengokuba kwangaphambili, imiswe kwiintsika ezintathu: ukucoca, ukunyusa, ukukhusela. Uhlambulule ubuso bakho ngokucophelela, zikhusele ngokwengeziwe ngokuchasene ne-photoaging (ukutshabalalisa phantsi kwefuthe lokukhanya kwelanga) kwaye uhlawule ngakumbi ukunyamezela. Futhi musa ukukhawuleza ukukhawuleza ukuya kwiinqwelo ezinzima, ubeke zonke iindlela kwisitya esikhombisayo kwiimitshini ezine-anti-factor factor. Musa ukukhawuleza. Ukuxakeka okuninzi okunyanzelayo kuya kusombulula zonke iingxaki ezikhulayo, kwaye kusasa kakhulu ukulwa nokuguga.

Akuyimfuneko ukujongana nale nkqubo ye-salon, njenge-botox okanye i-peelings. I-Panic ingumcebisi ombi, kwaye nangona usukulungele ukunikela konke oku, kungcono ukunqaba. Kodwa wongeza kwiinkqubo zakho zokunakekelwa kwesikhumba e-salon ezifana nokunyanzeliswa kokuhle, njengento yokusilalisa ubuso. Ungazama zombini ubugcisa beklasi kunye ne-chiromassage. Nangona kulo mzekelo kunenjongo yokuphumla kunokuqhawula izihlunu zobuso. Ukusukela kule minyaka, ukutyelela kwi-cosmetologist kufuneka kube rhoqo kuwe.

Iminyaka engama-30-35: ulutsha lwesibini
Ulusu lwethu luya kuba lubi kakhulu, lubi kakhulu olunikezwa izondlo kunye ne-oksijeni, luba luncinci kwaye lusengozini. Oku kuthetha ukuba ngoku sidinga ukunceda isikhumba sethu. Ngokunjalo-ukuyondla, ukuyihambisa, ukunikezela ngezinto eziyimfuneko. Phakathi kwabo, i-antioxidants, eyenzelwe ukujamelana ne-radicals yamahhala, iyanciphisa. I-antioxidants iquka i-coenzyme Q10, i-vitamini E, i-C, i-F, i-lipoic acid, i-carotenoids (i-retinol, i-lycopene), i-bioflavonoids (ebizwa ngokuba yi-phytoestrogens), i-selenium. I-cosmetologist yakho ngokuqinisekileyo iya kuninika indlela yokunyamekela. Nceda uqaphele ukuba inkqubo yakho yobuhle kufuneka ifake ingqwalasela kwinto oyidlayo, kuba i-antioxidants ayifuni kuphela kwesikhumba, kodwa kuwo wonke umzimba. Ukutya okucebileyo kuma-antioxidants: eluhlaza, obomvu, itiye emnyama, i-cranberries, i-blueberries, i-plums emnyama, ubhontshisi, i-artichokes, i-nut (i-walnuts, i-hazelnuts, i-pecans, i-almonds), izidiliya ezibomvu, iziqholo (i-clove, i-cinnamon, i-turmeric). Ukuhlambulula umzimba wama-radicals ama-fresh fresh (igromegrate, iidiliya, i-citrus, apula).

Ngokuphathelele unyango lwe-salon, unokuzama iipelisi zeekhemikhali ezingenakuncedo eziza kunceda isikhumba sakho sichithe iindawo ezicwangcisiweyo, zihlambuluke kwaye zivuselele. I-cosmetologist inokukucebisa ukuba uqhube inkambo ye-massage okanye wenze "ii-injection zobuhle" zokuqala-ukufumana i-biorevitalization, kwaye mhlawumbi i-botox. Nceda uqaphele ukuba ezi zincomo azinikwe wonke umntu oneminyaka engama-35, kodwa ngokutsho kobu bungqina. Ubunzulu obuphambili, iinkqubo zelayisensi zesikhumba okwamanje azidingi.

Iminyaka eyi-35-40: intsha yesithathu
Kule minyaka, ubuso bomfazi sele bubonisa ngokucacileyo ukuba uyakhathalela njani kwaye uyayijonga. Kufanelekile ukuya kwintlanganiso kunye nomfundi ofunda naye kwaye ubone indlela eyahlukileyo ngayo abafazi abaneminyaka efanayo. Ngoku isikhumba sakho sesele sidinga inkxaso eninzi yokuphucula okanye yokunciphisa inkqubo yokuguga. Ukutyelela kwi-cosmetologist kufuneka kube rhoqo, ubuncinane kanye kwiiveki ezi-2, kwaye mhlawumbi ngeveki. Kwabanye, ngeli xesha iingxaki ziqala ukubonakala kungekhona nje ngemibimbi, kodwa kunye ne-oval face. Ubuso ngokungathi "luhlala phantsi", umgca awuyi kuchaneka, iinqwelo ziqala "ukuxhoma". Kukho i-masochkami yasekhaya yeerberberries ngekrimu ongenakwenza. Ngaba ufuna ukulondoloza ulutsha? Invest in yourself. Akumangalisi ukuba bathi intombazana, njenge-cognac, iyabiza kakhulu ngeeminyaka. Kwi-arsenal yakho, ukuxubusha kunye nokusilalisa ubuso, ukuhlaziya imaski kunye ne-serum, zonke iintlobo ze "injection injection."

40-45 iminyaka: ukukhula
Zonke izixhobo esenzayo kule minyaka zijoliswe ekugcineni isikhumba kunye ne-oval ebusweni ekunganyeni, ukunciphisa inani lembimbi nokukhusela ukubonakala kwezinto ezintsha. Kwinto oyenzayo ngaphambili, iindlela ezintsha zidibanisa, kwaye kuya kuwe ukuba uzisebenzise okanye awuyi. Ekupheleni, kwaye unokuguga kakuhle!