Indlela yokuziphatha kwisihlwele?
Iyintoni umoya wayo wengqondo? Kwiimeko ezinjalo, iimvakalelo zomntu ziqala kuqala ngaphezu kwengqondo. Ukholo kunye nokuqinisekisa abantu akunakwenzeka ngenxa yokunciphisa ukukwazi ukucinga ngokuzimeleyo kunye nokwanda okukhawulezayo kweziphakamiso. Isihlwele siya kuqalisa ukuphulaphula nokuthobela ukuba kukho inkokeli okanye into enenzondo. Ngelo xesha, isihlwele siphuthuma ngokukhawuleza xa isiphumo siphumelele.
I-Panic kwisihlwele iyingozi ngakumbi kunentlekele yendalo okanye ingozi eyabangela. Iingcebiso ezifanelekileyo:
- Isihlwele siphepheke kakhulu, kodwa ukuba akukho nto injalo, ke ungayi kumchasene ne "okwangoku", zama ukuhlala kude nendawo yelo bunzima nakwiimida zayo. Ukuba usondele kakhulu kumda, ungalimala kwiifestile zevenkile, ukuxubusha okanye ukuguqula. "Intlanganiso" kunye nezibonda ezinqamlekileyo, iigrawstones, imithi ingakuhlawula ubomi bakho. Kwakhona, akufanele unamathele kuyo nayiphi na into - iqulethwe yimivumba.
- Zama ukwenza iqhosha. Iingqekembe ezinezithende eziphezulu okanye izilwanyana ezingagqithwanga zingakhokelela kwimiphumo ebuhlungu.
- Umbrella, isikhwama kunye nezinye izinto ezisesandleni sakho okanye ukuxhoma ehlombe lakho, kufuneka ziphonswe. Ungazami ukuthatha into ewayo kuwe-uya kuthathelwa phantsi.
- Ukuba uziphatha ngokuchanekileyo, ngoko kwisihlwele esinyeneyo, ukuwela kwezinto ezincinci, kodwa kunzima kakhulu ukukuncwina. Ukuze ugweme oku, gcina izandla zakho kwisitshixo uze uzifake esifubeni sakho - oku kuya kukhusela isithintelo.
- Umsebenzi oyintloko awuyi kuwela kwisihlwele. Ukuba oko kwenzeka, ngoko kukufanele ukukhusela intloko yakho ngezandla zakho kwaye uzama ukuvuka. Kunzima ukwenza oku. Awunayo ukuma emadolweni, kufuneka uphumule ngelinye ilanga emhlabathini, uhlale unomxholo opheleleyo, kwaye u eme ngokukhawuleza, "ujoyine" ngexesha lesihlwele.
- Kwinqanaba elikhulu lekhonsathi okanye inkundla, kufuneka uqaphele kwangaphambili indlela yokuphuma. Kwiimeko ezinzima, musa ukungena kwi-panic jikelele, kodwa uhlole imeko kwaye wenze isigqibo esifanelekileyo.
Ukuqhutyelwa kwezitalato.
Ukuzisola kwethu okukhulu, iimeko zeentlobo zonke zokuqhuma kwezitrato kwizixeko sele zisandul 'ukuza rhoqo. Ukubonakala kokulinda nokunyamekela kuya kuphesela intlekele.
Ngemiqondiso elandelayo, kunokwenzeka ukubeka ingozi yokuqhuma:
- Ukufunyanwa kwamanye amazwe kunye namaqhosha asolwayo, ngaphakathi nangaphandle komatshini;
- Ukufunyanwa kwezinto eziphathekayo ezingabonakali kwisayithi;
- Uluhlu lwetambo okanye intambo;
- Ukuxhoma i-tape yokusilela okanye iifowuni;
- Ukufumanisa kwilizwe lendawo yommandla wendawo yomda weendawo ezibiweyo zomhlaba omisiweyo okanye omhlaba;
- Kusemnyango wendlu - imizila yokulungisa umsebenzi, iindawo ezifumeneyo, ngokungafaniyo nombala ukusuka kwimvelaphi jikelele yeendonga okanye iingcango;
- Iingxowa ezingalindelekanga, iifeksi, ibhokisi kunye nezinye izinto ezisolisayo.
Xa kukho izinto ezinokukrokra zifunyenwe, kuyimfuneko ukukwazisa igosa le polisa malunga nalokhu. Ukuba into itholakala kwisitimela se-metro, kubaluleke kakhulu ukunika ingxelo ekufumaneni umqhubi wesitimela okanye enye igosa. Ukuthinta okanye ukusondela into enokukrokra ayifanelekanga. Ukuba uhlala kwindawo efihliweyo, kufuneka uhlale ngaphakathi kweqela labantu.
Umlilo kwisakhiwo sezindlu.
Xa kwenzeka ngomlilo kwisakhiwo sokuhlala, khawuleza wazise malunga nesiganeko ngomnxeba 01 (ukusuka kwiselula 112), ngaphandle kokudala ukwesaba, ukuhoxisa abantu kwiziko kwaye uqale ukucima umlilo ngokwabo. Qala uqikelele umlinganiselo womlilo. Ukuba ibhakethi yamanzi ayinakuyenza, ke kungcono ukulinda ukufika kwabacimi bomlilo.
Ukuba umbane ube ngumlilo, kufuneka unqanyulwe kwizandla, ngoko kufuneka umbozwe ngesitenxo esinyeneyo okanye uzaliswe ngamanzi. Uncedo lokucima umlilo kwindlu leyo kunokuba yindwangu emanzi kunye namanzi. Umlilo wamakhethini, iingubo, imilenze kunye neendwitha zingavalwa ngamanzi amaninzi, kuthatha izinto ezinjalo kwi-tub kwaye uguqula amanzi, kwaye unokuziphosa phantsi uze uziphanye. Izibane zenyuka - zicima umbane.
Uninzi lwabafayo yimiphumo yokutyhefuza ngemveliso yokutshisa, endaweni yokutshisa. Ukuba akunakwenzeka ukuphuma egumbini elivuthayo, ke kuyimfuneko ukuzikhusela kumsi usebenzisa umgqomo omanzi. Ngaphandle koko, ukuqinisekisa ukuba akukho mntu kwihostela, kukufanelekile ukuba ushiye, ngelixa uvala zonke iingcango. Ukungabi neoksijini akuyi kuvumela umlilo ukuba usasaze, kwaye kwezinye iimeko kunokukhokelela ekupheleni kwayo. Ukuhamba ngeekorori zokutshaya kufuneka kukhwela okanye kuzo zonke ezine - inxalenye enkulu yomsi iya kuba phezulu.
Iingcebiso zokuziphatha xa kwenzeka umlilo kwisakhiwo esinezakhiwo ezininzi: ukuba ungasentla, ngoko akufanele uphume ngaphandle kwigumbi, okanye ngokukodwa, kwi-elevator. Olu hlobo lokugqibela luyakunamathela, kwaye kwizitebhisi unako ukuphakama okukhulu kwemikhiqizo yobuthi ngokutsha. Ufanele uvale umnyango ngokuqinileyo, kwaye izibonda kunye nezimbobo zokungenisa umoya zimsula ngokugqithisa ngamanzi. Shayela inkonzo yokuhlangula kwaye ulinde ukuba abacimi bomlilo bafike. Ukuba umlilo ungena kwihostela yakho, ngoko kufuneka uhambe ebhaleni, uvale umnyango emva kwakho ngokukhawuleza, uze unike izibonakaliso kubomlilo.
Ukukhuselwa kwintsi embi.
- Musa ukuthukuthela inja, inxaxheba yendalo. Musa ukujonga kwamehlo akhe kwaye ungamomotheka, kuba inja iyakujonga njengento yokugcoba kunye nokubonakalisa amandla. Ukugijima ngendlela efanayo akufanele kube yinto-iya kuvusa ekutshweni kwayo. Musa ukufika kwindawo yokulinda inja, iidumba kunye nesitya sokutya. Ukutsala inja ngexesha "isidlo" sesilungele. Musa ukwenza ukunyakaza okubukhali kunye nokuhlaselwa "onobuhlobo" obunomdla kumnini wenja, eya kuthathwa njengehlaselo.
- Ukuba inja isilungele ukukuhlasela, yima uze unike umyalelo "ume", "ulale", "hlala", "fu". Khangela ubuso benja uze uhambe kuyo, ukuba uqinisekile kuwe. Njengomthetho, inja iyayiphendula kumntu obalekileyo, kwaye kule meko, kuya kupheliswa.
- Ungasebenzisa iindlela ezilungeleleneyo, ukubuyela emva uze ucele uncedo. Ukukhusela umqala wakho, kufuneka ucinezele i-chin yakho kwisifuba sakho uze ufake isandla esisodwa. Ukuba inja ikubethe ezinyaweni zakho, ke uguqulwe kwisisu sakho kwaye uvale umqala wakho ngezandla zakho.
- Ulwimi, impumlo kunye neengcawa ziyinxalenye ezibuhlungu zenja.