I-Aqua aerobics ibizwa enye yeentlobo ze-aerobics, iiklasi ezenzeka ngqo kwi-echibini. Kubalulekile ukuphawula ukuba umsebenzi wolu hlobo lomdlalo uphumelela kwaye uphumelele impilo, ubunzima kunye nemeko yayo jikelele. Kwakhona kufanelekile ukuba uqaphele ukuba ngeeklasi ze-varicose aerobics zinconywa ngabagqirha abaninzi. Unokuziqhelanisa ne-aqua aerobics nanini na ubudala nangaphantsi koxinzelelo. Inyaniso kukuba, ngokungafani nezinye izinto zokusebenza, akukho mthwalo ogqithisayo kwi-aqua-aerobics, kwaye ngokuqhelekileyo kubonwa njengomlinganiselo wokukhusela izifo ezahlukahlukeneyo.
Ngubani ocebisayo
Ngexesha le-aqua aerobics, uhlala emanzini. Kwaye njengokuba uyazi, ekuqaleni amanzi kwakuyindawo yokuhlala yabantu. Ngoko ke, ngexesha lokusebenzisa i-aqua aerobics, ukuphumelela kokuzivocavoca kwandisa amaxesha amaninzi. Kwaye kuyafuneka ukuba uqaphele ukuba ngexesha leeklasi awuyi kufumana umthwalo onzima, njengokungathi uqhuba ngendlela yokuzivocavoca. Yingakho kunye nemithanjeni ye-varicose, i-aqua aerobics ayiyi kuba nje ithuba lokuzixhasa ngokwefomu, kodwa kwakhona indlela yokulahla izifo. Kwakhona, i-aqua aerobics inconywa kulabo baneengxaki ngamalungu kunye nomgudu.
Ndiyabulela uqeqesho emanzini, uxinzelelo lususwe emzimbeni, izihlunu ziphumle, ukuphazamiseka kwamanzi kuyaphela. Inyaniso kukuba, ngexesha lokuzilolonga, amanzi ahlamba umzimba wakho, kwaye njengoko uyazi, ukusilalisa kuyinto enhle kakhulu. Ngendlela, enye into enomdla, ehambelana nezifundo emanzini, yile ndlela ilandelayo: ukusikwa kwamanzi kuthintela ukuqokelela i-lactic acid. Ngaloo ndlela, le asidi ixanduva lokuba emva kokuqeqeshwa sineentlungwini ezibuhlungu kwiimisipha kunye namalungu. Oko kukuthi, emva kwe-akvaaerobiki zonke iintlungu zentlungu ziya kuncitshiswa. Kwakhona, ngenxa yendalo ye-aqua aerobics, unokulungisa indlela ohamba ngayo kwaye ukhulule umlenze. Kwaye kunjalo, okubaluleke kakhulu, ngexesha leeklasi ze-aqua aerobics, ingozi yokulimala yinto encinci.
I-Aqua aerobics kwiimvumba ze-varicose
Ukuba unemivuno ye-varicose, ke i-aqua aerobics-yiyona nto imidlalo oyifunayo. Ziziphi iimvumba ze-varicose? Esi sifo, apho iimvumba ezincinci ziphazamiseka ngegazi, apho ziqala ukunyuka zize zibangele intlungu emilenzeni. Ukuba uphucula ukujikelezwa kwegazi, ngoko ukhulula izitya zakho ezigulayo kunye negazi elikhukhulayo liya kuphuma. Ngoko, njengoko ubonayo, i-aqua aerobics inconywa kulabo abaneemvumba ezihlukumezayo. Ukuba ufuna ukuzisebenzisa ezi qeqesho ngokuchanekileyo ngenxa yesi sifo, ngokuqinisekileyo kufuneka uxoxe nomqeqeshi. Inyaniso kukuba ngexesha leeklasi, ugxininiso lubekwe kwiintlobo ezahlukeneyo zamasipha kunye namalungu. Kwimeko apho kuyimfuneko ukuphilisa eso sifo, sebenzisa izivivinyo ezithile ezichaphazela kakhulu igazi lakho nemithambo yegazi.
Amalungu kunye nokukhululeka
I-Aqua aerobics iphinda ikhuthazwe kulabo abaneengxaki ngamalungu. Oku kunjalo ngokukodwa kubantu abadala. Inyaniso kukuba, ngokungafani nezinye iimidlalo, ukuzivocavoca okunjalo akuyi kukhulula imfuyo ekhulile, kodwa ngokuchaseneyo, kunceda ukulungelelanisa umthwalo kunye nokuphucula ukuhamba kwamalungu ezandla kunye neenyawo.
Ewe, owokugqibela kuloluhlu, kodwa isizathu esona siqhelekileyo ebomini ukuya kwindawo ye-aqua aerobics yongaphezulu. Abaninzi abafazi kunye namadoda bakhetha ngokuchanekileyo ezi qeqesho, kuba zisebenza kakuhle. Inyaniso kukuba ukufudumala kwamanzi kuncinci kakhulu kuneqondo lokushisa komzimba. Ngoko ke, amafutha atshiswa ngokuphindaphindiweyo ngokukhawuleza. Kwaye amanye amaninzi amabhinqa afuni ukuhamba emzimbeni, ngenxa yokuba ziyinkimbinkimbi ukusuka kumfanekiso wazo. Kule klasi, zonke iingxaki zifihliweyo phantsi kwamanzi, ngoko kulula ukujongana nengqondo. Kwaye ukusikwa kwamanzi - i-hydromassage, yenye yeendlela eziphambili zokulwa ne-cellulite. Ngoko ke ukuba usebenza ngokuzimeleyo nangokuchanekileyo konke ukuzivocavoca, kungekudala umlinganiselo wakho uza kufezeka.