Iinkqubo zoqeqesho zokuphefumula ezikhethekileyo zavela phambi kwethu kwixesha laseChina, eNdiya naseGrisi. Okwangoku, i-gymnastics yokuphefumula ibhekwa njengenye yezinto eziqinileyo zokubuyiselwa komzimba. Amakhulu amaqhinga ahlukeneyo ale gymnastics aye aphuhliswa, okuvumela umntu ukuba aqeqeshe izinto ezithile zenkqubo yokuphefumula kwaye, ngenxa yoko, ukwandisa amandla okugcinwa kwezixhobo zokuphefumula. Amanyathelo okuphucula anjalo avumela ukuqinisa imisipha yokuphefumula yesifuba nesigxina, ukuphucula umsebenzi wezitho zangaphakathi ezisecaleni lesisu, ulungelelanise indlela yokuphefumula kunye ne-cardiovascular system. Ukongezelela, ngoncedo lokuzilolonga lokuzonwabisa ukuphefumula ungaba nefuthe ekuphumeni kwenkqubo ye-nervous central. Enye yemisebenzi ebaluleke kakhulu yokuphucula i-gymnastics yokuphefumula kukunyusa inqolobane yokubonelela umzimba nge-oxygen. Uqeqesho oluqhubekayo luncedisa ukuba iinqununu zithatha i-oksijini engaphezulu kwigazi, ngelixa umsebenzi wokuphefumula kunye neenkqubo zentsholongwane iba yonyuka kakhulu.
Isiseko somgangatho womoya wokusebenza ngokuphefumula kukulawulwa ngokufanelekileyo kwezihlunu, ezibonelela ngenkqubo yokuphefumlelwa nokuphelelwa yisikhathi. Iingxaki ezinkulu kunokwenzeka kule nto zenzeka kwinkqubo yokubeka iliso ukunyakaza kwe-diaphragm. Ngoncedo lolawulo olulawulwayo lweentsholongwane zokuphefumula ngexesha loqeqesho olukhethekileyo, umntu udala ukuphefumula kwesithathu esilungileyo, equlethwe ngamanyathelo alandelayo: 1) ukuphuma komzimba; 2) ikhefu; 3) ukuvula. Isigaba sokuqala senziwa ngumbumba wamanzi kunye nokuphumla okupheleleyo kwentsholongwane yokuphefumula kwesifuba nesithintelo. Kule meko, ukukhutshwa komlilo akufanele kuqhutyelwe kumda. Isigaba sesibini ngenye yezinto ezibaluleke kakhulu ekuphuculeni impilo yokuphefumula. Ikhefu kufuneka ibe yendalo kwaye imnandi. Isigaba sesithathu senziwe ngokuzenzekelayo ngeempumlo, phantse. Kulabo bafuna ukubandakanya kwi-gymnastics yokuphefumula, kubaluleke kakhulu ukuba bakwazi ukugxininisa ingqalelo yakho. Ngokuphefumla okufanelekileyo, amahlombe kufuneka aguquke, ngokuphefumlelwa kweengcambu eziphantsi kwembambo zihamba kunye, kwaye umthamo we-thorax ukwanda.
Ukuqeqeshwa kwe-gas exchange of body implies, ngaphezu kwakho konke, inkqubo yokulawulwa kwemimiselo yokunyuka kokuphefumula. Ukongezelela, kuba uqeqesho olunjalo lunokwenzeka ukusebenzisa indlela enjengokuphefumla ngetyhubhu yobubanzi obuthile kunye nobude obuguquguqukayo, okwenza kube lula ukwenza indawo eyongezelelweyo "yokufa". Xa inkqubo yokuphefumula iqhutyelwa ngetyhubhu leyo, umoya owangena emiphakeni (ene-oxygen concentration) ye-21%) ihlanjululwa yi-air residual kwimiphunga kunye nomoya wendawo "efile" (ene-oxygen content of about 15%). Ngaloo ndlela, i-concentration ye-oksijeni kwi-alveoli iyancipha, kwaye umgangatho we-carbon dioxide uyanda. Utshintsho olunjalo luye lwaluba nomphumela wokuqeqeshwa kwindlela yokuphefumula yomzimba. Ukufezekisa olo qeqesho kubalulekile ukuthenga iibhubhu ezimbini ezifakwe phakathi komnye, ubude obude obuya kutshintshwa ngokukhawuleza ekuthandeni (umthamo wezithuba "ezifileyo" utshintsho). Ukuzivocavoca kwe-gymnastics yokuphefumula ngokusetyenziswa kwesi sixhobo kufuneka kuqhutywe ngelixa uhleli, kwaye ubude bokuqala bhubhu kufuneka kukhethwe ngendlela yokuba xa ukuphefumula kungabangela ubunzima obunzima. Ukuphefumula ngokusebenzisa ityhubhu oyifunayo ngokulula kwaye ngaphandle kokuphikisana, ngaphandle kokwenza nayiphi na imizamo enamandla. Ekuqaleni, ixesha lokuqeqeshwa kwi-gymnastics yokuphefumula akufanele lidlule imizuzu emihlanu, kwaye inani lokuphindaphinda kwenkqubo enjalo akufanele libe ngaphezu kweebini. Usuku ngalunye lwandisa ixesha lokuqeqesha eli-1 ukuya kweyimizuzu emi-2 kwaye ngokunyuka kwandisa ubude bebhubhu (okt, ukwandisa umthamo "indawo" efile), emva kweenyanga ezintathu, ubude bexesha lokuzilolonga kufuneka linyuswe kwiimitha ezingama-30. Kufuneka idibaniswe ukuba ukuqeqeshwa kwempilo yenkqubo yokuphefumula nge-tube kuyindlela elula, kodwa isebenzayo kwaye ikhuselekile yokuphucula imeko jikelele. Izenzo ezinjalo zingenziwa ekhaya. Nangona kunjalo, kuyimfuneko ukuba iliso rhoqo kwimeko yezempilo. Ukuba kukho ubunzima ekwenzeni iminyango yokuphefumula, uqeqesho kufuneka lugxininiswe de ukuphefumula ngokuqhelekileyo, kwaye ubude bebhubhu esetyenzisiweyo buyancitshiswa.
Ukongeza kwempembelelo yokuphilisa, ukunyusa ukuphefumula kunceda umntu ukuba enze isichazi esihle. Ukuphefumula kwesigaba esithathu esifanelekileyo ekuvelweni koqeqesho ngokugxila ekuphuculeni idilesi kudinga ukuxininiswa okukhethekileyo kwinto efanayo kunye nobude bomoya.
Ngaloo ndlela, ngoncedo loqeqesho olukhethekileyo kwimpilo yokuphefumula ye-gymnastics, kunokwenzeka ukwandisa kakhulu amandla omzimba womntu ukusebenzisa igazi le-oxygen. Oku kuya kunika ukwandiswa kwamandla omzimba kwaye kuza kubangela ukwandisa kumandla okusebenza, ukulungelelaniswa nemithwalo yemvelo, ukwakheka kwentlalo-ntle nokuvuya kwimihla.