Umgaqo ophambili wale ndlela, owaphuhliswa ngumlobi wencwadi, ngaba luncedo lwezempilo kunye nokukhululeka kokusetyenziswa. Kwincwadi ethi Allen Carr (kwincwadi yesiRashiya yebhunga ibizwa ngokuba "Indlela elula yokunciphisa umzimba") ibonisa indlela ebonisa ukutya okuhlukeneyo. Kule meko, kuyimfuneko ukushiya imveliso emibi, kwaye udle uncedo. Ekuqaleni, kubonakala ukuba le ndlela ilula, kodwa kukho ezinye iinkalo ezikhethekileyo.
UAllen Carr malunga neenqununu.
Igama elithi "u-Allen Carr" usebenza kwiintlobo zeemveliso eziyingozi kubantu. Eli candelo liquka ukutya okuye kwaphathwa ngefomu enye. Kuloluhlu olufanayo, umbhali wayebandakanya iintlobo ezahlukeneyo zokutya, apho inani elikhulu le-carbohydrates liyakubonwa ngayo. Ukukhangela kwabo akuboneleli umzimba wethu ngamandla. Ngaloo ndlela, ekudleni akuhambisani: akusikiweyo, okanye abilisiwe, okanye akhonkco. Iifomber, i-pastries kunye needyuli nazo zifakiwe.
U-Allen Carr malunga nokutya.
Kwincwadi ethi "Indlela elula yokunciphisa umzimba" ithetha ukuba inyama ayidingekanga kumntu. Ngexesha elifanayo, inyama inobungozi kwimpilo yabantu kwaye ayinikeli umzimba amandla alungileyo anokwenza ezinye izakhi zesondlo zibonelele. Ngokutsho kombhali, inyama yanciphisa inkqubo yokugaya kwisisu. Phantse njalo umntu udla inyama, ityuwa okanye ipepper, kwaye ngamanye amaxesha kunye nokudibanisa i-sauce. Oku kutya, ngokwembhali, akunjalo.
Iimveliso zobisi ekudleni.
Ngendlela yokutya enjalo, kuya kufuneka unqabe ubisi, kubalulekile kuphela kubantwana abancinci. Abantwana bane-enzyme ethile ekhethekileyo yokuvumela ukuloba le siselo. Ubisi buyimveliso enobungozi kumntu ngokuhambelana neminyaka yobudala: omdala umntu, okonakalisa ubisi kubangele umzimba womntu. Isisu somntu asinakukwazi ukugaya iimveliso zobisi. Intlanzi kwakhona kuluhlu lwamagama.
Imigaqo ebalulekileyo yokulahleka kwesisindo esiphuthumayo.
Kukho imithetho emininzi yokulahleka kwesisindo esilula:
- Umgaqo wokuqala uthi: "Musa ukutywala! ". Beka phezu kwetafile kulandela ukutya okuncinci kwaye uyidle kancane. Ngexesha odla ngalo, ingqondo iya kuba nexesha lokuthumela isalathisi sokuba uzele.
- Umgaqo wesibini uthi akufanele ube ne-snack. Incwadi ithi akukho mfuneko yokwenza ukutya okuninzi phakathi kokutya okuphambili.
- Umthetho wesithathu, ochazwe kwincwadi ngokulula ukulahleka kwesisindo, yinto yokutya kwasekuseni kubalulekile ukutya iziqhamo ezintsha. Kule meko unokuqiniseka ukuba ngemini uya kudla isiqhelo esifanelekileyo (70%) sokutya okuncedo. Amanye ama-30 ekhulwini weesuku zokutya ziya kuhlaselwa "ukutya okubi". Kwaye okubaluleke kakhulu, ezo ziqhamo kufuneka zitshathwe ngaphandle kokutya, ukuze kungabangeli iinkqubo zokubeka isisu kwisisu.
- Umgaqo wesine uwu: "Imifuno ingahlanganiswa nezinye iimveliso." Kungaba yinyama kunye nemifuno, kunye ne-pasta, njl.
- Umthetho wesihlanu uthi akunakwenzeka nayiphi na imeko ukuvumela ukuba ukutya okuqulethe ixabiso elikhulu leeprotheni kunye ne-carbohydrate kufakwe ukutya kwethu.
- Umthetho wesithandathu ngu: "Kukho iintlobo ezahlukeneyo zemveliso kwisidlo esisodwa".
- Umgaqo wesixhenxe wencwadi uya kuba kukuba ukutya okufunekayo kuphela usebenzisa uhlobo olulodwa lokuxhaswa.
Ndimele ndiyisele ntoni ngexesha lokulahleka kwesisindo?
Ngokutsho kwenkcazo yombhali, imvelo kunye nesiselo esilungileyo ngumanzi oqhelekileyo, kunye neejusi ezitsha zifakwe kwiijikijolo, imifuno okanye iziqhamo. I-tea okanye ikhofi ngokubhekiselele kwingxelo yombhali akuyinto engokwemvelo, njengoko kufuneka ukuba inxiliswe kuphela ngezongezo.
Kwakhona, nayiphi na utywala ibonwa njengengozi. Kodwa zonke iziphuzo ezifanayo ezinokusetyenziswa kotywala zingabandakanywa kumanani amancinci ekudleni. Umbhali uthi akukho mfuneko yokusela amanzi amaninzi yonke imini, unako ukwanelisa ukoma lwakho ngeglasi yamanzi okanye amanzi alula.
Ukuqulunqa oku kutya, sinokuthi ngokuzithemba ukuba le ndlela yokulahlekelwa isisindo ngu-Allen Carr, unemibuzo eninzi yokuvavanya. Yaye ukuba awuzange usebenzise le ndlela yokulahlekelwa ubunzima, unokuzama njengolu vavanyo. Umbhali ucebisa wonke umntu ukuba ame kwiikali kuphela kanye ngeveki.