Zifakwa emzimbeni wethu kwiindawo ezingabonakaliyo: kwiisisu, emagqabini, emathangeni, kwinqanawa, engenakongeza kwisibheno. Kwakhona, konke oku kungabonakali, ngokwakho, kwengeza kilogram. Kwaye ngenye indlela uyazi ukuba izikali ezikwinqanaba liya ngasekunene kwesimo sakho esifunekayo (kwinqanaba lokunyuka) kwaye ijeans zakho ezizithandayo kuwe zixhomekeke kunzima. Kwaye kwangoko kuvela. Umbuzo uvela: yintoni oyenzayo? Ukukhawuleza ukulahlekelwa isisindo ngaphambi kokuqala kwentwasahlobo?
Emva kwebusika, umzimba ukhathala ngenxa yokungabikho kwelanga, ukufudumala, ngokusemgangathweni, imvakalelo kwaye kungabi mnandi kakhulu, ngoko akufanelekile ukutshintsha ngokugqithiseleyo kwisidlo esiqinileyo. Okokuqala, bala inani leekhalori ekudleni okutyayo, akufanele kudlule i-1500 yeekhalori. Khetha ukutya kunye neekhalori ezingaphantsi, kufuneka unciphise inani lokutya elidliwe ngesigamu, udle amacandelo amancinci. Kubalulekile ukusela ezimbini iilitha zamanzi ngosuku, oku kunceda ukususa ama-slag emzimbeni, kwaye isisu sisetyenziselwa ukutya okungaphantsi.
Kukho ukutya okujoliswe kukukhawuleza ukulahlekelwa ubunzima. Kodwa kuyimfuneko ukuba kungekhona nje ukunciphisa umzimba, kodwa ukuba ungalimazi umzimba wakho, ukuqinisekisa ukuba amaminerali kunye namavithamini afaka ukutya kwakho. Ngokukhawuleza ulahlekelwe isisindo ngaphambi kokuqala kwentwasahlobo kuya kuvumela ukutya kulungiselelwe iintsuku ezine. Oku kubizwa ngokuba kukutya kwe-orange kuquka nemveliso yeentyantyambo zase-orange kunye neziphuzi, ukutya okuphambili kuneemifuno nezithelo.
Umhla wokuqala: kwisidlo sasekuseni, sisele iglasi yamanzi amaminerari, yidle enye ipare, i-apula okanye i-orange kunye ne-omelet evela kumaqanda; ngesidlo sasemini, isaladi yemifuno ye-tomato kunye nepelepele okanye inokuthi ithatyathwe indawo kunye neziqwenga ezisixhenxe; isidlo, elinye iqanda elibilisiweyo kunye nolulune lwanele.
Usuku lwesibini: ngokutya kwasekuseni, itiye okanye ikhofi, kunye ne-200 grams ye-cottage ushizi okanye ushizi onzima; ngesidlo sidla i-orange okanye iiperi kunye namaqanda amabilisiwe amabini; ngesidlo siphuza iglasi ye yogurt, sidle i-apula okanye i-orange.
Usuku lwesithathu: itiye lokutya kwasekuseni; ngesidlo sasemini, isaladi yemifuno eyenziwe ngamatamatisi amasha, ukhukhamba kunye nepelepele kunye nesiqwenga seshizi kunye nerandi; isidlo kufuneka sibe yilazi yegayo okanye ubisi.
Ngomhla wesine: ngesidlo sasekuseni, isitya se-oatmeal kunye neqanda elibilisiweyo; kwisidlo ungadla isaladi yemifuno yamatamatisi kunye namakhukhamba kunye neceke yeentlanzi ezibilisiwe; ukuze sidle, sidle ezimbini naziphi iziqhamo zase-orange.
Ukutya okunjalo kukuvumela ukuba ulahlekelwe isisindo enye ukuya kweekhilogram ezimbini ngexesha elifutshane, kodwa simele sikhumbule ukuba umzimba udinga amaminerali kunye namavithamini, okukulo mlo akukwanele, ukuba kubekho ixesha elide linamathela kulo. Unokuphinda le khosi rhoqo.
Ukuqala kwentwasahlobo kubonisa inkqubo yendalo yokulahla iikhilogram ezidlulileyo ebusika, kwaye umzimba ufuna ukuba uncediswe. Kubalulekile ukuba ungabandakanyi ama-baked, i-chips, i-crackers, i-nut, i-alcohol, ibhotela ekutya kwakho kwaye uyitshintshe ngamaqabunga e-saladi, izaqathe, ezikulo mzimba zinceda kakhulu umzimba. Inyama ingafakwa endaweni yeentlanzi ezinamanci. Kukho iiapulo ezininzi ze-klabishi iparsley, equlethe i-fiber, ephazamisa ukuxutywa kwee-carbohydrates, ngoko ukunciphisa inani leekhalori ezifunyenweyo.
Unokuhlala kunye nokutya kwe-kefir. Kukulungele ukuhlalisa iipounds eziphambili ngaphambi kwentwasahlobo. Ikuvumela ukuba ulahlekelwe kwiikhilogram ezintlanu ngexesha elifutshane. Unokuyiphinda kwiinyanga ezili-1.5. Iipropati ezisebenzayo ze-kefir ziya kuncediswa ngezityalo ezintsha kunye namajikijolo.
Ungakulibala ukunyamekela impilo yakho kwaye ujonge i-slim kwaye ikhangele ngethuba lonyaka!