Ziziphi iimpawu zezandla zakho
Beka i-T-shirt yakho kwaye uhlolisise izandla zakho ngokucokisekileyo kwizandla zakho ukuya kumahlombe akho. Yiyiphi impawu elandelayo eyinyaniso kubo?
- Izibonda zakho kunye neengalo ezingaphezulu.
- Ingxenye ephezulu yezandla zikhulu kakhulu xa kuthelekiswa nezibonda.
- Imisipha iqhutywe kakuhle.
- Imisipha ayibonakali, kwaye izandla ngokwazo zincinci kwaye zide.
Misela ukuma kwezandla zakho, kuxhomekeke kwimpendulo, ukufumana indlela yokugxininisa ukufaneleka kwayo.
Izandla
Unamaqabunga amancinci, izibophezelo eziqinisiweyo kunye namahlombe ajikeleziwe. Ukuhlaselwa kunye namagxa kuyavumelana. Izandla ezincinci zihlala zihlala kubasetyhini abanomfanekiso "Isikhwama sokuvundisa". Ngezandla ezintle, unako ukugqoka ngokukhawuleza iimpahla ngaphandle kwemikhono. Ukuba ulunge, isikhumba sakho sinokuthi sibe yinto enqabileyo. Imikhono emfutshane iyakubonisa ubuhle bezandla zakho, kunye nehafu okanye iikota ezintathu ziya kubonakala zibenze ixesha elide. Imikhono emide ende izakufihla izandla zakho ezibukhali, kwaye ububanzi obubanzi buyakwazi ukuzenza zibe mfutshane.
Izandla ezenziwe ngegama
Unamaqabunga amnandi, amaqatha aqhelekileyo anamaqabunga amnandi kunye namahle. Izandla ezenziwe ngegama zihlala zilawulwa ngabasetyhini abanomfanekiso "Pear" okanye "Apple." Iimbopho ezintle kunye nezibonda zikhangeleka kakhulu. Ingxenye ephezulu yezandla inzima, ngoko ibonakala ibonakala yincinci. Xa isisindo sisetyenziswe, isikhumba sinokuxhoma. Imikhono yelinen ecocekileyo kunye neebhonkce zityelela ingqalelo kwizinto eziphambili. Iidokethi, i-boleros, i-pelerines kunye ne-shawls ziya kubuyela kuwe. Iingubo ezinobumba ezincinci zigxininisa amahlombe amnandi.
Imfihlo yeNkanyezi
UDrew Barrymore utshisa amakhilogremu angaphezulu ngamanzi aerobics. Ungathatha umzekelo wakhe! Landela iingcebiso zethu, kwaye kwiiveki ezimbalwa uza kubona utshintsho olulungileyo. Izandla zakho zidinga ukuzivocavoca umzimba. Yenza uqeqesho. Hlanganisela ulwandle ityuwa ngeoli yomzimba kwaye uyisebenzise imihla ngemihla ngokunyakaza kwama-massage. Emva kwenkqubo, gcoba ulusu nge-moisturizer. Nika ingqalelo ekhethekileyo kwesikhumba esincinci nesomileyo kwiincindi xa usebenzisa izidumbu zomzimba. Kwakhona, ungalibali malunga naso sonke ixesha usebenzisa i-cream kwizandla zakho. Kwaye ebusuku, gcoba iifethi zakho ngepetroleum jelly.
Bubbles
Oku kungabikho kubangelwa ukuhamba kwegazi olubi ukuya esikhumbeni okanye ukuvalwa kwamatye. Ukuthamba, ukuhlalisa iindawo zeengxaki ngebhayisiki kunye ne-gel ezithambileyo. Yenza ulusu ngesikhumba ngobisi obukhanyayo emzimbeni.
Ukhuthaze
Kunokwenzeka ukuba, ukulingana kwakho, kunye nesandla esicacisiwe se-muscular - isiphumo somsebenzi onzima kuwe. Izandla ezinjalo zinokuba ngabanikazi banoma imuphi umfanekiso, kubalulekile ukwenza imizamo kuphela! Unesandla esomeleleyo ubuncinane beoli. Ukuba uyigqithisa ngokuqeqesha okanye ulahlekelwe isisindo, ezi zandla ziya kubonakala zi-muscular. Iingubo kunye neengubo ezinxibileyo ziza kubonakalisa izandla zakho ezikhethiweyo kuyo yonke inkazimulo. Kwimeko yakho, ukugqoka iingubo ezinde kwimiba yolwaphulo-mthetho.
Imfihlo yeNkanyezi
U-Angelina Jolie uxhasa izandla zakhe ngesimo ngokudansa. Khangela izifundo kwi-intanethi okanye uthenge iDVD yokuqeqeshwa.
Izandla ezichanekileyo
Unesandla esilula, kwaye amahlombe kunye neengaphambili ziphantse zilinganayo. Inokwenzeka ukuba, awuyi kukwazi ukupompa umsizi kakhulu. Izandla ezithe tye zihlala zidlalwa ngabasetyhini abanomfanekiso "Ikholomu", ngamanye amaxesha "Grusha" okanye "Yabloko". Izandla zakho zibukeka zibulela ubude obude. Ngobunzima obuqinileyo, ngenxa yokungabikho kwamaphephelo amabhinqa, usenokubonakala unzima. Amacwecwe aya kugxininisa ukuphakama kwezandla zakho. Kwakhona unako ukufumana iimpahla zokukhangela. Imikhono emfutshane kunye nemikhono ezine-quarters ziza kwenza izandla zakho zibukeke njengezintambo.
Imfihlo yeNkanyezi
UGwyneth Paltrow ungumsizi we yoga yamandla, apho phakathi kwezinye izinto, kumncedisa ukuqeqesha izandla zakhe.
Ukunyamekela
Isinyathelo sokuqala endleleni eya kwizandla ezilungileyo ngumsebenzi. Emva koko kufika ixesha lezonyiso.
Ukuthuthwa
Izinwele ezimnyama ezandleni zingacaciswa nge-hydrogen peroxide okanye zisuswe nge-wax. Ungalokothi uhlambe izandla ukuze ugweme ukuhlambalaza!
Skin Skin
Yemihla ngemihla, gxiba ukhilimu owenzela izandla umzimba. Ngokukhawuleza unike i-skin elasticity phambi kwesiganeko esikhethekileyo kuya kukuncedisa inkqubo yokugoba kwi-cabin. Ukuhamba elangeni kwi-T-shirt eneemikhono ezimfutshane zingajika zibe yinto engalinganiyo. Ukuze uhambe ngokukhawuleza, sebenzisa isikratshi rhoqo imihla. Kuze kube ngoko, sebenzisa i-bronzer kwikhumba elimhlophe-elimhlophe lamahlombe, ululaza umda nge-tan yemvelo. Yenza ngokukhawuleza iingalo ezinde kwaye zincinci ziza kunceda i-highlighter. Faka isicelo kumagxa akho kwaye usasaze izandla zakho. Ngokuqhubekayo ukwenza ezi zintathu izivivinyo zonke iintsuku, uya kukwazi ukunandipha umphumo kwiiveki ezimbalwa.
Uphuhliso lweebiceps
Lo msebenzi olula ungenziwa ngelixa i-kettle ibilisa. Yima ngokuthe ngqo. Izandla ziyancipha emzimbeni, emilenzeni - ngobubanzi bamagxa. Thatha kwisandla ngasinye isalathisi esilinganisa i-1 kg okanye unako. Bend ingalo yakho, uphakamise isilumko sakho emagxeni. Vula isandla sakho ngo-45 °. Ngaphantsi. Phatha amaxesha angama-20 ngesandla ngasinye.
Qeqesho lwe Triceps
Le yindlela efanelekileyo yokumisela isikhumba esilulayo sezandla. Ukwandisa umthwalo, yenza umzilo kunye nemilenze eqondileyo. Hlala emphethweni wefafa. Beka izandla zakho kumacala omzimba ngeminwe yakho. Sukuma esivela kwibhedeni, uncike ezandleni zakho. Hlala phantsi, ugoba iingalo zakho kwiingqimba zee-90 degrees. Gcina le ndawo embalwa imizuzwana. Phinda usebenzise amaxesha angama-20.
Push-up
Okokuqala, yenza umsebenzi kunye nenkxaso yamadolo akho, uze uqhube ukuqhutyana nemilenze eqondileyo. Ziwa ngamadolo, zibeke izandla zakho phantsi kwaye uwele ezinqeni zakho. Gcina iingalo zakho kwiingqungquthela, unciphise isifuba sakho phantsi. Gcina umva wakho ngqo. Yibambe kule ndawo emibini imizuzwana, kwaye ngokukhawuleza uqonde izandla zakho.