Iingcebiso ezivela kuSofia Rotaru
Ukukhula kukaSophia Loren kufinyelela kuma-170 centimeters, ubunzima buyi-64 kilogram kunye nemilinganiselo ye-93-67-94. Ngobunzima obunzima, ulwa, ngoncedo lwe-sauna, ezemidlalo kunye nokuhlamba.
Ukutya okunempumelelo kakhulu ukusuka eSofia Rotaru
1) Kufuneka udle iintsuku ezi-3 zerayisi engazalwanga.
2) Ezinye iintsuku ezi-3, yidla imifuno, ngaphandle kwetyuwa.
3) Kwiintsuku ezintathu ezalandelayo, yidla iziqhamo kwaye uphuze ubilisiwe okanye utyhile amanzi.
U-Sophia uyakuthanda ubuqhetseba, i-soft scloral scents, intlaka yakhe enqwenelekayo yi-Aqua Allegoria. U-Sophia wayeyi-ntshutshisi yesikolo sonke. Ngoku uthanda ukusebenza kwiimimulator kwaye udide.
Iingcebiso ezivela kuSophia Loren
Ukubonakala kwayo kuyimilinganiselo yobuhle. Ngokutsho kukaSophie, ubuhle buxhomekeke kwimeko yeenwele, isikhumba kunye nezihlunu. Ukulala kulala inkwenkwezi yaseNtaliyane ngehora lesi-21, ukushisa kwigumbi lokulala akufanele kudlule kunye nama-degrees angama-21. Ukukhuphuka kuqala ngo-6 ekuseni, kunye nefestile evulekile kunoma yiphina imozulu, yenza i-gymnastics ne-dumbbells. Emva koko uthatha iswahlulo esahlukileyo, kunceda ukugcina umlo wokugada nokugcina ithoni. USophie akabheki. Ungadli ukutya okuthosiweyo, kuba uphathisa ubumba. Yonke imihla usela ezimbini iilitha zamanzi amaminerali.
Ekudleni, kubandakanya ezininzi izandi kunye neziqhamo ezinokuqinisa amandla omzimba, ukusela iglasi ye yogurt kunye nokudibanisa isonka semvubelo, esibangela ukuba izinwele zikhanye, kunye ne-skin-elasticity. U-Sophie usebenzisa i-pineapple imihla ngemihla, eyamnika umbane owongezelelweyo kunye nobunzima bamavithamini. I-Cosmetics evela kwamehlo ihlanjululwa kunye nayiphi na ioli yemifino, ikhethayo, ingasetyenziswanga kwii-creams ezikhethekileyo. Iinjongo zokwenza izithambiso asisebenzisi amanzi atshisayo okanye atshisayo kakhulu. Ulusu kufuneka lusetyenziswe ukushisa, okanye kukho imisonto ebomvu ukusuka kwiintambo ezincinci zeempahla ziya kubonakala.
Iingcebiso ezivela ku-Irina Saltykova
Yonke imihla iyayisebenzisa. Ukutya okuthandayo kukudla kwezilwandle kunye nemifuno. Ukuze angaphinde abuyele, wenqaba umgubo kunye nomgubo. Udla amaxesha amahlanu ngosuku, ngamanye amaxesha unako ukulahla kunye namaxesha amahlanu. Yaye ukutya kwakhe kukungadli ebusuku. Ekubuntwaneni kwakhe wayebandakanyeka kwi-gymnastics yobugcisa, wayengumviwa wezemidlalo, wathatha iintlawulo. Kodwa eneminyaka eyi-13, washiya i-gymnastics. Akenzi nto ukusindisa isibalo, akukho xesha, kwaye unomfanekiso onjalo ukusuka kwifom ye-8 yesikolo. Imisebenzi njengomvelisi, umlawuli kunye nomenzi. Kwiqela lakhe uxoxisana nerenti yeehholo, ubeka iprogram, iingubo zemiyalelo, iqule iintsapho ezintathu, unceda unina, izalamane zakhe. Ndikhathele kakhulu, kodwa ndisaqhubeka. Kanye emva kweenyanga ezintandathu uya kwi-salon enobuhle, njengoko umsebenzi wakhe ufuna. Awuyi kusebenza xa ingabukeka kakuhle.
Iingcebiso ezivela ku-Irina Miroshnichenko
U-Irina Miroshnichenko waqala indlela yakhe yokuphila ngendlela enempilo evela kwiiholide zokuqala zangaphandle. Xa iinkwenkwezi zaseSoviet zachitha imali kwiingubo ezincinci, wathenga i-juicer enhle ngaphandle. Kwaye ngoku kwiminyaka emininzi iqala kwaye iphelile imini kunye neglasi yerusi esandayo. Oku kukuvumela ukuba umelane nemithwalo enkulu yemihla ngemihla. U-Irina Petrovna uthi i-microelect and useful vitamins ezinokutya zikhona nakuphi na ukutya okutyala, kwaye zikhupha ijezi, kuzo zonke izinto onako. Akazange alambe, wayengahlali kwizidlo. Ngokugqithiseleyo uyayigcina i-Orthodox yokutya, le ndlela ibe yindlela eqinisekisiweyo yokuphila impilo eneminyaka emininzi.
Ukutya kubandakanya ukutya okuqhenqileyo, ukusuka kukutya, okusanhlamvu, amakhowe, izityalo, izithelo kunye nemifuno. Yonke into ekhula kwaye ikhule ingadliwa ingqayi, i-steamed, idikiwe kwaye ibiliswe. Ngentlonelo enkulu uMroshnichenko ubhekisela kwisimo sakhe. Ukholelwa ukuba wonke umntu utyhila ubomi, isingoma sobomi esifanelekayo. Kwi-gymnastics, aerobics kunye ne-gyms ayinaso ixesha. Ukusebenza iiyure ezingama-12 ngosuku, lo luqeqesho lwakhe lomzimba. Isingqungquthela esinamandla siqeqesha umzimba kunye nomlingiswa. Ayifumanisi, kuba isebenza kakhulu.
Iingcebiso ezivela kuJane Fonda
1. Kubalulekile ukuba uqaphele izidlo
Kubalulekile ukwazi ukuba ukunyuka komzimba kuya kwenza ukuba imizila yomzimba ikhangeleke, kodwa ukuguquka kwesisindo kukuxinzeleleka kakhulu kwesikhumba. Kwaye oku kusebenza kwesikhumba ebusweni. Ibhinqa ekuqaleni kwexesha elishumi leminyaka lobomi lifezekisa ubunzima obuthile, obuyifaneleyo, ebomini bakhe engatshintshi ngaphezu kwe-3 okanye 4 kilogram.
Imeko yesikhumba ixhomekeke ekudleni. Ulusu alwamkeli nantoni na elitsha, kwaye nayiphi na isidlo siyaphula umlinganiselo wezinto ezinokungena, i-amino acids, iivithamini. Ngokulahlekelwa kwesisindo esinamandla, ulusu luba lukhuni, lukhuni kwaye luyatshintsha. Kufuneka ukhethe uhlobo oluthile lwesisindo esiphezulu, kwaye usixhase nanini na. Ukulwa nokupheleliswa kwanoma yiyiphi imfuyo enzulu kakhulu kuyimfuneko kuphela kulutsha.
2. Ikhumba kufuneka ihlawule
Ukuzivocavoca rhoqo kuluhlu oluhle kakhulu kwesikhumba. Ulusu lubukeka luncinci kunabancinci bezobuchwepheshe, nangona iikhilogram zesalathisi sesiteyimu kunye nesingqungquthela sabo sobomi ngaphezu kwexesha elingasebenziyo. Abasetyhini abasebenzisa, kwesikhumba se-collagen kuninzi. Emva kwakho konke, ulusu lubukeka lukhuni kwi-collagen, kaninzi kunemibala emzimbeni. UJane ucebise ukuba ukhethe inkqubo yokutshaja, uze uzikhethele oko kuza kuqhubeka. Kungcono ukwenza umzimba ngokuphindwe kabini ngosuku, kodwa kungekhona ngaphambi kokuba ulale kwaye kungekhona xa umzimba ulele.
Injongo yokuzilolonga kukunyusa izinga lokushisa komzimba. Emva kwento efanelekileyo ebusweni kufuneka ibonakale ihlazo lokukhupha. UJane Fonda wakhetha umdaniso weklastiki kuye, waqonda iziseko zawo kwi-studio yezobugcisa, kwaye xa efunde ukuhamba ematshini, wenza lo msebenzi wecala ekhaya. Emva kwayo yonke imithwalo yemvelo eyenza ukujuluka, kakuhle ukuphefumula.
3. Amanzi ngumhlobo othembekileyo wesikhumba
Ukutya kufuneka kuluhluke, kuba ulusu ludla iivithamini kunye nosuku ekudleni kufuneka lubandakanye - isibindi, inyama entsha, iintlanzi zaselwandle kunye neentlanzi, iziqhamo kunye nemifuno. Kodwa nathi asimele sikhohlwe malunga neenzuzo zamanzi. Ngombulelo kumanzi acocekileyo, i-toxins iyachithwa kwaye isuswa emzimbeni ngesikhumba. Ngomhla kufuneka uphuze okungenani ilitha yamanzi. Isilinganiselo samhla ngemihla asibandakanyi - ukutya okumanzi, isobho, itiye eqinile kunye nekhofi. Unako ukusela i-unsweetened and not strongened, itiye eluhlaza, okanye amanzi, apho ungongeza khona i-grapefruit okanye ijusi lemon ukuze wenze ukunambitha.
4. Ulusu aluyithandi ukwakheka
Naluphina ubonakaliso obushukumisayo obusweni ebusweni bukhokelela ekubonakaleni kwemibambano yokuqala. Ngokwemvelo, oku akuthethi ukuba ubuso bakho bufanele bufanane nomask kaFaro. Kwiinkqubo zonxibelelwano, incoko, kunye nakwiqela, musa "ukuvimba" ubuso bakho. Makube nokuthuthumela, ukuvuyisa, ukuhamba. Kodwa xa wenza imisebenzi yasendlini, funda, bukele iTV, qaphela indlela ubuhlungu bakho buhamba ngayo. Musa ukugaya amazinyo akho, ungawubhidli umlenze wakho, okanye unciphise emacaleni omlomo wakho.
5. Ulusu kufuneka lihlambuluke
Kanye kwiiveki ezi-2 kufuneka usebenzise imaski ekhethekileyo ukucoca ulusu lweeseli ezifile. Kufuneka uqhube ubuso bakho. Imizuzu emi-5 kufuneka ugobe phezu kwebhodlela lamanzi abilayo. Yongeza i-chamomile emanzini. Intloko kufuneka ihlanganiswe ngethawula ukuze i-steam ingashiyi kwaye ingapholi. Iingcambu zelitayili ye-terry kufuneka zifake umda we-pan. Ukukhupha i-sweak nge-gauze, kodwa ungasula ubuso bakho bome.
Ubuso obunamanzi bubalulekile ukubeka imaski, iindawo ezikhululekile phantsi kwamehlo kunye neentloko ze-foli. Faka isicelo se-mask kwisistim setyhula, kwaye uhlambe ubuso ngobuncinane imizuzu emi-2. Emva koko iminye imizuzu eyi-10 ishiya imaski ebusweni. UJane Fonda wazama amanxeba amaninzi kwaye azinza kwi-mask. Kufuneka uthathe indebe yomgubo wengqolowa, engeza amanzi amancinci kwaye ugxininise uze udibene. Faka isicelo sokujongana, uze uhlambe i-mask yokuhlanza kunye ne-cotton swab exutywe ngamanzi kwiqondo lokushisa. Imaski kufuneka isuswe ngokucophelela, ukuze ingabaluleki isikhumba.
6. Isikhumba esicacileyo sifanele 'sondliwe'
Emva kokuba uhlambuluke, ungenza isiskiti esondla. Ukuba akukho xesha, kufuneka usebenzise isalathisi esikhulu sokhenkco olusondayo ebusweni bakho. Umququ omhle wesondlo ngumaski weevenkile ezihlumayo. Thatha isipuni sesinqolowa, engeza isipuni samanzi uze ugaye emanzini. Yongeza 1 ithisipuni ye-yolk eluhlaza. Betha lo mxube nge-whisk. Le maski ukukhahlela ubuso, ngaphandle kwesikhumba ecaleni kwamehlo. Xa i-mask emva kwemizuzu embalwa izomile, sebenzisa i-2 layers, emva kwee-3. Thatha indawo evulekileyo kunye ne-mask uhlale imizuzu engama-20. Ngoxa uncedo lwe-gauze udinga ukususa i-mask esondayo. Mask njalo emva komnye udibanise ubuso, hlambulula ngamanzi abandayo. Xa i-mask isuswe ebusweni, kufuneka uhlambe ngamanzi abandayo kwaye usebenzise ukhilimu wamanzi ebusweni bakho.
7. Gcoba isikhumba
Kanye ngeveki, kwaye ngokukhethekileyo amaxesha ama-2 ngeveki, ngaphambi kokuhlamba okanye ngaphambi kokuba uhlambe, gubungela umzimba ngesiponongo esomileyo esenziwe kwimizimba yendalo. UJane uyancoma ukusebenzisa i-brush eyenziwe yendalo. Ubuncinane imizuzu emi-5 kufuneka uhlambulule umzimba omile, kunye nesifuba sisesetyhula. Ikhumba kufuneka ixutywe ngokucophelela kwaye ixesha elide kude kubekho ubomvu, kodwa ungalimazi okanye ukukhanda isikhumba. Ngombulelo kulezi zitshizi ezomileyo, iiseli ezifileyo zisuswe esikhwameni, eziza kuhlamba ngexesha lokuhlamba, kunye nokuphucula umjikelezo wegazi.
UJane Fonda uyisithiya sabasetyhini abaninzi, kwaye wabonisa ukuba ukuzikhathalela ubugcisa bokwenene obunceda ukugcina ubuhle nobutsha.
Iingcebiso ezivela ku-Irina Allegrova
Kulo lokutya okuhlambulula iintsuku ezili-15 unokulahlekelwa ngu-10 kilogram.
Ungadla: i-grains epheleleyo, iziqhamo, imifuno kunye nokusela amanzi amaninzi.
Ungasebenzisi: utywala, iimveliso zobisi, inyama
Ukutya okunjalo akunakukugcinwa kwiintsuku ezili-15.
Khetha imenyu:
Ukutya kwasekuseni - imbewu yeetetrans okanye ithanga, ijusi isiliva esidliwayo, i-apula, izaqathe.
Ukutya kwasemini - amanzi afudumele kunye nemon, izithelo, imifuno eluhlaza.
Ukutya - isaladi kunye nembewu kunye neentonga, ungazalisi.
Kwixesha eliphakathi kokutya unokuba ne-snack nge-carrot eluhlaza.
Iingcebiso ezivela ku-Irina Ponarovskaya
Uyintombikazi emangalisayo. Njengoko u-Irina ukholelwa, ubuhle besifazana bubunjani kunye nesincoko. Kwaye kukhanya kowesifazane, kulunge ngakumbi. Yiya kwi-sauna, echibini lokubhukuda, kwi-gym. Iidlo ezikhethekileyo azibandakanyi, kodwa kukho indlela ethile yobomi. Ayithandi i-tshokoleta, i-dessert, i-sweet. Uthanda i-spaghetti yaseItaliyane, amaTaliyane akaphuculanga kule ndawo, kuba i-pasta yenziwe kwi-ngqolowa ehluma, ingakumbi xa iphekwe ngeoli yeoli, le nto ingafumaneka. Okubalulekileyo akuyiyo into oyidlayo, kodwa ungakanani ukutya. Inxusa wonke umntu i-cocktail, kufuneka udibanise i juisi kunye nekhukhamba entsha. Iivithamini kunye neetoni.
Khetha imenyu
Awukwazi - ikhofi, ushokoledi, utamatisi, iziqholo, iitatayi, iimveliso zobisi, amaqanda, inyama.
Unako - ibhali, i-oats, i-broccoli, iilentili. Phakathi kokutya-izithelo kunye nemifuno.
Breakfast Breakfast - oatmeal
Ixesha lesidlo sesinkwa semifuno, isaladi yemifuno.
Ukutya isidlo - intlanzi, isaladi, ilayisi.
Ukulungisa isiphumo kufuneka uphinde emva kweenyanga ezimbini.
Iingcebiso ezivela kuAnastasia Volochkova
Ukukhula kwebhola le-ballerina elihle li-171 cm, kwaye ubunzima buyi-48-49 kilogram. Ngentsasa ekuseni u-Anastasia usela indebe yekhofi kunye nobusi, itiye kunye nemon okanye amanzi kunye nobusi. Akayidli iswekile nantoni na, wenqaba ukutya inyama njengomntwana. Phakathi kokuhlaziya ngexesha lomhla ngexesha lokuphumula, unokusela isitya setiyi, i-orange okanye isi-mandarin. Emva kokuhlaziya i-Anastasia idla isithelo, imifuno, kwaye ngamanye amaxesha angadla ushizi.
Intlanzi idla i-raw, kwi-restaurant order sashimi - ihambelana neentlobo ezahlukeneyo zeentlanzi, isaladi yolwandle. UVolochkova uyakuthanda i-yogurt, iherbethe, i-ayisikrimu, esuka kumantongomane, athande ama-almond ngaphezulu. Izitya ezizithandayo, ngokubonga ngomsebenzi wakhe, ziiebhunge ezibilisiwe ngeoli yeoli kunye nesipinashi. U-Anastasia akaxubeki i-carbohydrate kunye namaprotheni.
Ukususela ekuzivocavoca umzimba, ukhetha ukubhada kwidama kunye nabasemfanisi. Ukuphumla okulungileyo kukuzijonga okokuhlamba. Emva kokuhlamba, u-Anastasia uthatha i-ice shower. Uthanda ukutyelela ii-discos, ukhetha ukusebenza kwikhompyutheni kwaye ufunde ukulala emgangathweni onzima.
Ngoku uyazi ukuba zeziphi iziphakamiso zokutya ezinikezwa ngokunyuka komzimba. Kwaye iinkwenkwezi zakho ezizithandayo kunye neengcebiso kunye neziphakamiso zingaphakamisela ukuba ungalahlekelwa njani ubunzima obukhulu