Isaladi kwiimbotyi ezimhlophe I-saladi enjalo isindiso ngexesha lokuzila. Kulula ukulungiselela, kwaye iingeniso zayo zingathethwa ixesha elide. Izondlo, umzekelo, zithi amagqabi aphakathi kwezinto ezilishumi eziluncedo kwimpilo. Ukuba ungumxhasi wokukhulula ukutya, ke iimbotyi zifuna oko! Kule saladi, "i-violin yokuqala idlalwa" ngeembotyi ezimhlophe. Izaliswe ngamaprotheni ayenzileyo, amaminerali kunye nesethi yonke yama-amino acids. Kwakhona, iimbotyi zigqithise ininzi yemifuno ngokubhedu kunye ne-zinc. Kule recipe sasebenzisa ubhontshisi obunciniweyo, obulula kwaye kulula ukuyisebenzisa. Ngaphambi kokuthenga, qaphela ngokucophelele okubhalwe kwilebula, ukhetha umkhiqizo nomxholo we-sodium ephantsi. Nika okukhethayo kubakhiqizi abasemgangathweni kwaye uthenge iindleko kwizigulana zeglasi.
Izithako:- Ubhontshisi obumhlophe, umgcini 300 g
- Utamatisi 3 ama-pcs.
- I-Parsley entsha entsha 0.5
- Ioli yeoliyi 20 ml
- Iigrafu 2 iigraves
- I-lemon 0.25.
- I-Rosemary eyomile 1 tsp.
- I-Pepper emnyama mnyama 3
- Ityuwa e-3
- Inyathelo 1 Kule saladi, pheka: 3-4 utamatisi, ubhontshisi obumhlophe, i-garlic, i-parsley, i-lemon, ioli, i-pepper, ityuwa.
- Inyathelo 2 Yinqumle igarlic ibe ngamacangci amakhulu.
- Inyathelo lesi-3 Yilungisa ioli yeoli ephoyiweyo kwaye yongeza i-rosemary ngegalikhi. Fry phezu kobushushu obuncinane kwimitha emi-2, uvuselele i-garlic rhoqo kunye neziqholo. Khumbulula uze uvumele ibhotela ifake imizuzu engama-30.
- Inyathelo 4 Xa ifakwe ioli, hlanzela igalikhi kwi-gruel, uze udibanise ikota ye-lemon kwioli, yongeza i-pepper emnyama kunye netyuwa. Gquba ukugqoka.
- Inyathelo 5 Hayila utamatisi kwiikerubhi ezinkulu.
- Inyathelo 6 Khaka iparsley.
- Inyathelo lesi-7 Kwisitya esinzulu, hlanganisa ubhontshisi obusemathinini (ngaphambi kokucoca amanzi), utamatisi kunye ne-parsley. Thela ukugqoka kwaye udibanise kakuhle isaladi.
- Isinyathelo 8 Nika isaladi 10 ukuya kwemizuzu eyi-15 kwaye uyikhuphe etafileni.