UM Mango uqulethe i-vitamin C, i-vithamini B, kunye nevithamini A, E, iquic acid. Kwakhona imango icebile kwizinto ezimbiwa ngamaminerali, njenge potassium, i-magnesium, i-zinc. Ukusetyenziswa rhoqo kwemveliso yomsango kuqinisa amandla omzimba. Ndiyabulela kumxholo wamavithamini C, E, kunye ne-carotene kunye ne-fiber, ukusetyenziswa kwemango kunceda ukukhusela umdlavuza kunye nomzimba womhlaza, kukuthintela umdlavuza kunye nezinye izitho. I-Mango i-antidepressant kakhulu, inyuse imvakalelo, inciphisa ukungaboni.
Kwiintsholongwane zentliziyo, kucetyiswa ukuba udle impupip nsuku zonke ngenyanga. Udinga ukuhlafuna i-pulp, ubambe emlonyeni wakho imizuzu emihlanu uze uyigxume. Iziqhamo zeMango zinezixhobo zinobungqeleko, izifo zamehlo, zineempembelelo ze-laxative kunye ne-diuretic. Nesiqhamo esivuthiweyo sisetyenziselwa ukulahleka kwesisindo. Okwangoku, ubisi kunye nokutya kwemango kudla kakhulu. Ncoma ngesidlo sasekuseni, isidlo sasemini, isidlo sakusihlwa ukuze nidle izithelo ezivuthiweyo zangoMango uze uhlambe ngobisi. Iziqhamo zemimango ezihlaza ziqinisekisa ukuba umsebenzi wamathumbu, uncedo nge-anemia, beriberi, i-hemorrhoids, kwaye unokunceda ukukhusela i-bile. Ukusetyenziswa kweziqhamo eziluhlaza kuphucula ukwanda kweempahla.
Kodwa kufuneka uqaphele ukuba awukwazi ukutya ngaphezu kwama-mango emibini eluhlaza ngosuku, njengoko oku kunokubangela ukucaphukisa umcoko wegciwane lesisu, ukubonakala kwe-colic. Ukutya okuninzi kweziqhamo ezivuthiweyo kubangela ukuphazamiseka kwamathumbu emathunjini, ukuzithemba, kunokubangela ukuphazamiseka kwemizimba. Ukusebenzisa ngokubanzi imiphunga yemango kwipilisi yomntu. Ngokomzekelo, ijusi evela kwisiqhamo esisikiweyo semango esithintekayo isivimbela ukuxinwa kwe-sputum kwi-bronchi, ukukhwehlela okuhle. Ijusi evela kwiziqhamo ezivuthiweyo kunconywa ukusela kunye nezifo zemiba yombono. Ukusetyenziswa kwansuku kwejusi kunokuhlambulula isibindi, kunciphise i-hemorrhoids. Ijusi yamanzi ikwazi ukubuyisela iiseli ze-epithelial ze-membrane zomzimba, kwaye oku kubangela ukwanda kwamanyathelo kwiintsholongwane ezahlukeneyo zentsholongwane. Kwakhona, i-juice yamanzi iyisisombululo esihle kakhulu sokuphucula i-immunity. Incedo kakhulu yiphunga leMango evela kwiziqhamo eziluhlaza. Ukusetyenziswa kwansuku zonke kwerisi esandula ngokucoca kunye ne-pulp ye-mango eluhlaza kwandisa ukhenkceka kwodonga lwe-vascular. Ijusi evela kwizityalo eziluhlaza iqulethe ininzi yesinyithi, eyandisa i-hemoglobin inemia. Kwakhona, ijusi iqulethe ubuninzi be-vitamin C, ngoko ke imishanguzo efanelekileyo ye-vitamin. Ukusetyenziswa kwejusi kwiqhamo lemibala eluhlaza kukuphucula igazi, kukhuthaza ukuxhathisa kwizifo ezifana nesifo sofuba, ikholera.
Isiqhamo semango sinceda ekusilaleni. Ncoma ukuba uphuze ngaphambi kokulala kwisiselo esinjalo siselo: thatha ixabiso elilinganayo le-pulp ye-mango nebhanana, engeza igramu ezili-100 zokusela i-yogurt, udibanise yonke into. Izithelo zemango zisetyenziselwa kwi-cosmetology. I-recipe ye-mask ekondla kwesikhumba: thabatha iipunipoli ezimbini ze-mango yampango okanye i-juice esandula ngokutsha, i-tablespoon enye yeoli yeoli kunye ne-teaspoon enye yobusi. Hlanganisa yonke into, sebenzisa kwesikhumba uze ushiye imizuzu eyi-15, uze ususe ngamanzi afudumele. Le mask ikhiqiza umphumo wesondlo esihle.
Sebenzisa kakhulu ioli ukusuka kumasango omango. Inokuchasana nokutshaya, ukuvuselela, ukunyusa, ukunyusa i-tonic. Isetyenziswe kunyango lwe-dermatitis, i-psoriasis kunye nezinye izifo zesikhumba. Ioli ye-Mango isetyenziswe njenge-cream cream. Isetyenziswe emva kokutyelela i-saunas, iibhate, ekubeni ibuyisela ukulinganisela kwendalo, ilinceda ukugcina ulusu ngomswakama. Injongo ephambili yeoli kumathambo omango unakekelwa ngonwele kwansuku zonke kunye nokunakekelwa kwesikhumba. Ngokuqhelekileyo kubandakanywa kuma-creams, i-lotions, i-shampoos kunye ne-conditioners. Emva kwesicelo sabo, ulusu lobuso kunye nomzimba luba buthambile, luvalo, kwaye iinwele zifumana ukukhanya okunempilo. Ioli ye-Mango isisombululo esihle kakhulu ngokumelene namanqaku okulula. Nantsi ke, isiqhamo semango, izakhiwo ezincedo eziza kukugcina wonke umfazi osemtsha kunye nobuhle.