Ewe, uluhlu "olumnyama" lwemenyu yokusa lukhona. Ngaphezu koko, kwakuquka izitya apho abaninzi bethu baqala usuku lwabo. Kutheni? Phendula i-dieticians.
Ikhofi kwisisu esingenalutho - ingakumbi emnyama kunye neenongo - akuyona ingcamango eyona nto ingcono kwi-snack yokuqala. Isiselo esiqhakamshelayo sisona "ibhokhwe" ngokwenene yesisu: sishukumisa ukwanda kwemveliso yesisu kunye nesicathulo somzimba esiswini. Ukuba awufuni ukukhwabanisa, i-gastritis kunye nenani lokutya lonyango 2, musa ukulibala ngokutya kwasekuseni okulungileyo.
I-yogurt, idliwe kwisisu esingenanto, ayiyi kuzisa ingozi enkulu. Nangona kunjalo, kunye neenzuzo: i-lactic acid bacteria kunye ne-enzymes inomphumo onokuzuzisa kwinkqubo yokutya kuphela xa isebenza. Ngaphandle koko, i-juus gastric juice ayithobeli iincinci ezinobuncedo, ukunciphisa ixabiso lemveliso yesondlo.
Ukukhupha okukhawulezayo, ukucwangciswa ngendlela ekhethekileyo, iqulethe inani elikhulu le "carbohydrates" elingenalutho, okwenza uvakalelo olusondeleyo lwentlungu. Hayi, ngeyure uza kuziva unendlala enobudlova: ushukela egazini luya kukhawuleza njengoko lusuka. Nika okukhethekileyo kwiparadrid yendabuko: ngokuqinisekileyo, zilungiselelwe ixesha elide, kodwa zi luncedo kwaye zibalulekile kwizinto eziphilayo.
Ii-citruses neebhanana zikhona, ezifanele zibekelwe eceleni kwi-dessert emva kwesidlo esikhulu. Ii-oranges, iilmes, iidipefruit - uhlobo lwe-cocktails e-acidic, eyonakalisa imeko yesisu esiswini. Ubhanana bunomlinganiselo ophezulu we-calcium kunye ne-magnesium, enokunyusa ukubonakaliswa kwe-VSD, i-neuroses, ibe yingozi komsebenzi we-cardiovascular system.