Intombazana nganye iya kudanisa i-pimple ebonakala ebusweni bayo. Oku kungokwemvelo, ngenxa yokuba isikhumba esikhohliweyo, kunye nezicumba ze-acne kwaye zihlala ebusweni ubomi. Xa isikhumba sakho sithatha i-sebum eninzi, sizenzele ngokuzenzekelayo zonke ii-pores, iintsholongwane, iintsholongwane ezihlukeneyo, ukunyamekela ubuso, nokutya okunesimo esifanelekileyo - zonke ezo zinto zingabangela i-acne ebusweni. Iimpuphu ziphuma ngokupheleleyo kuyo yonke indawo. Kodwa ngokuqhelekileyo ezi ziindawo ezinamanci zolusu, ezandleni, ezinyaweni, ebusweni, entanyeni, nasemva. Ukuphakama kwembonakalo yimihla yokuguquka, xa utshintsho lwenzeka emzimbeni. Awukwazi ukunqanda umlomo, kufuneka uphathwe. Ukunyanga izibhobho ekhaya akulula.
Ukukrazula i-acne, uya kufuna umonde kunye nokunyamezela. Emva koko, nganye inkqubo iyona mzuzu obalulekileyo apho kufuneka ube nenyameko. Ngamhla, kwiivenkile kunye nee-pharmacy, kukho izinto ezininzi zokuzicoca zokucoca ulusu lwe-acne. Ngokuqinisekileyo bayayiphilisa isikhumba, kodwa kukulungele ukuyenza ngokwakho, ekhaya. Incedo kakhulu kwesikhumba, kwaye umphumo oyifunayo uya kufumaneka lula kunokuba uncediswe izimonyo. Kodwa ukuba ufuna ukuphilisa isikhumba sakho ngokukhawuleza, kunokwenzeka ukuba ubone ugqirha.
Susa i-acne.
Ukuze ungakhathazeki malunga nokubonakala kwe-acne, kufuneka unakekele ulusu lobuso ngokucophelela. Coca ngokufanelekileyo isikhumba. Geza ngeentlobo ezahlukeneyo, utywala, wenze iimaski, sebenzisa izixhobo. Kodwa xa ukhetha, qaphela kakhulu. Ungazami ukuthenga izimonyo ezincinci, emva kokuba ujongene nomntu, usebenzise imali engcono kwaye uthenge iziqhumiso ezivela kwinkampani eyaziwayo evelisa izimonyo eziphezulu.
Ukuze ususe i-acne ekhaya, unokuthatha ukutya. Inceda ukuncedisa ulusu. Ukwenza oku, phawula ukutya kwakho. Zama ukungadli ukutya okunomsoco, kunye nokucola nokugqithisa kakhulu. Emva kwakho konke, mhlawumbi kukutya okungalunganga okubangela ukubonakala kwe-acne ebusweni bakho. Yidla kangako iziqhamo, imifuno, iimveliso zobisi, intlanzi. Ngamanye amaxesha, ngokuqinisekileyo, unokusebenzisa ukutya okuphukile, kodwa kaninzi akufanelekanga.
Unyango lwe-acne.
Ukunyanga izibilini, akukho nto ifunekayo. Kwanele ukusebenzisa iindlela ezicetywayo.
Ukuze wenze oku, hlamba ngamanzi abandayo kusasa, zama ukukhawulela ukutya okungalunganga; kusasa nangaphambi kokulala, sebenzisa iphariji yeparri ngejusi okanye ihood.
Yenza le nkqubo ilandelayo, kuba kufuneka sidinga i-ichthyol. Yisebenzise ebusweni, kwaye ubambe imizuzu engama-40. Emva koko, usula nge-cotton disc i-ovenment eseleyo ebusweni, kodwa akukho mzekelo ungahlambi.
Masks ukususa i-acne.
-Ngokuba le maski sidinga utshani lwe-celandine, nokuba yindawo yayo ijusi. Ijusi yakhe kufuneka isuswe yonke i-warts. Ungasebenzisa i-celandine ngaphakathi, kuba le dilesi yeglasi ye-celandine ene-ingilazi yamanzi. Thatha ukuxhamla kathathu ngosuku ngaphambi kokutya isigafu indebe.
-Sebenzisa iqanda elimhlophe, omele ulibethe kuqala, bese wongeza iodine encinci kunye nekhulu legramu ye-vodka kuyo. Konke oku kudibanisa ngokucokisekileyo kunye nokusebenzisa imaski ebusweni. Gcina isigxina seyure, uze uhlambe ngamanzi afudumele.
-Ngomso, emva kokuhlamba, susela ubuso bakho ngokunyuswa kwamayeza omhlaza.
-Isikiti sekhofi sihlambulula kakuhle ubuso. Kodwa ngaphambi kokuba wenze le maski, setha uhlobo lwesikhumba sakho. Ukusebenzisa le maski, kufuneka ixutywe kunye ne-1 tbsp. i-spoonful of cream. Faka isicelo semaski ebusweni kwaye ugcine imizuzu emihlanu ebusweni. Geza imaski ngamanzi afudumele kwaye usetyenzise umququzeleli.
-Ngokuba imaski sidinga ikhalenda. Ekubeni inepropati yokuphucula isikhumba. Spoon calendula kwiglasi yamanzi afudumele. Vumela isisombululo siphume, kwaye usule ubuso ngobuncwane beendawo zengxaki zesikhumba. Gcoba imaski ngamanzi abandayo uze usule ubuso bakho bome.
-Isikroti segalikhi ngokumangalisayo. Thatha iipelisi ezimbini zegalikhi, kwaye ngokukhawuleza, zitshintshe ngokukhawuleza. I-gruel ekhokelela ukuxuba kunye nekhilimu (2 iikopi zetiyi) okanye ngeoli ye-sunflower. Emva koko sidinga i juti kroti, ekufuneka yongezwe kulo bunzima kwaye ixutywe nge-yolk yeqanda. Yonke udibaniso kwaye usebenzise imaski ebusweni. Gcina kufanele kube yimaminithi engama-30.
-Ungasebenzisa igalikhi kwenye i-mask, ukwenza oku, ukugaya, nokusebenzisa yonke into kwindawo apho i-acne iphume khona. Le nkqubo inconywa ukuba yenze yonke imihla, ekuseni nangesikhathi sokulala.
Ukunyanga ekhaya, ungasebenzisa imaski ye-lemon. Sula ubuso bakho ngemon lemihla ngemihla. Ijusi yakhe iyabulala zonke iintsholongwane ezingabalulekanga ebusweni, kwiindawo ezinengxaki.