Ngokuphathelele ukukhusela kunye nokunyanga okuthengwa kwezifo ezithile kunye nokukhutshwa kweempawu ezihamba phambili kuya kuxutyushwa ngezantsi. Ukwelashwa kweenyawo zezifo ezifayo kuyisihloko sopapasho lwethu.
Thintelo
♦ Gqoka izicathulo ezifanelekileyo, ukhumbule ukuba kufuneka usebenze unyawo, kungekhona umlenze kuwo.
♦ Musa ukusika izipikili zakho ngaphambi kokuba zikhule ngaphaya kweminwe yakho,
kwaye unqande ngqo.
♦ Ukuba isilumko siqala ukunyathelisa emacaleni omnwe, sinqunywe nge-V ngaphakathi. Kanye ngeveki, unyawo lwamabhafu atshisayo kunye nokufakelwa kwamanye amayeza. Ingqolowa ifile, isikhumba esiluqule kunye nencoko yomthamo, oko, xa uhamba, ucinezela ekupheleni kweentsholongwane kwaye kubangela intlungu. Izindlela zokulwa neefowusi zininzi, kodwa yonke into iqala ngokukhethwa kwezicathulo. Thintelo
♦ Zithenge iimveliso ezenziwe "ezinokuphefumula" izinto eziphathekayo, eziqinileyo, ezingagcinanga zijikeleze ngezandla, kuyimfuneko ukuba isithende singagqithisi kwaye asikho ekhefu.
♦ Gqoba amasongo okutya kunye namathambo akhethekileyo omzimba (athengiswe kuma-pharmacy).
♦ Zenzele iinyawo zakho ngekhefu ekhethekileyo ubusuku bonke.
Iifungus kwiisoni
Esi sifo sinesifo sikashukela, isifo se-thyroid, sinciphise intsholongwane. Iifungus "zingabanjwa" emachibini okubhukuda, iibhotile, iindibano zezemidlalo, iindidi, iibhendi.Izikhonkwane ezichaphazelekayo zithintela, zitshintshe, zitshintshe umbala kunye nokuma kwazo, ziyaqhekeka.Ikhumba elikujikelezayo liyakwazi ukutshabalala, lihlulwe. Yenza i-fungus ngaphandle kwedermatologist - iphose imali emoyeni. Ayikho isilungiso sesi sifo, kodwa kunokwenzeka ukuncedisa ukunakekelwa kweenyawo ezinqunyiwe ugqirha kunye nama phytovalins.Ukunciphisa isitya sekhoboka kwi-eilalyptus kunye neoli yeheyi yomthi.Ku menu, ukwandisa umxholo wokutya ocebile kwi-zinc (iisuthi, imifuno engcambu, iimveliso, njl.), kunye namavithamini A, E, C. Ukuthintela: Ukutyelela i-pool yokubhukuda, ukuhlamba kunye nolwandle olusesikhwameni esikhethekileyo, ukuba unomdla wezemidlalo, rhoqo uphathise iinyawo kunye neendawo zokudibanisa kunye naluphi na utywala obushushu, uhlale usula inyawo zakho. , kufuneka ukhethe izicathulo ezifanelekileyo, kuba ngamanye amaxesha iifolothi zingabangela imbangela yokuqala, ngoko kubaluleke kakhulu ukuba uhlambuluke kwaye uhlambe izicathulo zakho.