Ngoko ke, imbono yokuba ukulahlekelwa kweenwele kubangelwa kukuba umzimba womfazi ngexesha lokusondeza komntwana ulahlekelwa ezininzi izinto ezijongene nempilo yeenwele azichanekanga ngokupheleleyo. Izinwele ziyakwazi ukuwa ngokwahlukileyo, mhlawumbi aziyi kuphuma. Oku kunokwenzeka, kuba ukukhulelwa ngamnye kuhlukile, kwaye iimpendulo zomzimba zodwa.
Kuyinto evamile, xa usuku oluqhelekileyo luhlahlela kumakhulu ezinwele. Ezi lahleko zihlawulwa ngokukhawuleza ngokukhula kweenwele ezintsha. Kubonakala ngathi ukunyuka kweenwele kwandiswe ngexesha lokukhulelwa ngenxa yokuba xa ukhulelwe, umfazi ulahlekelwa ubunwele obungaphantsi kunexesha eliqhelekileyo.
Ukukhulelwa kokukhawuleza kwabasetyhini baneenwele ezintle. Ziyamangalisa, zikhazimulayo, zithobela, ziwela ngaphantsi kwezinto ezifunekayo. Oku kungenxa yokuba egazini lomfazi okhulelweyo umxholo we-hormone estrogen uyanda. Kukho into enjalo kungekhona nje ngexesha lokukhulelwa, kodwa nakwicala lokuthatha i-hormonal contraceptive. Ngethuba lokufumana i-contraceptive, izinga le-estrogen ligcinwa kwinqanaba eliphezulu ngeendlela zokufakelwa, kunye neenwele ziwela ngaphantsi. Emva kokuyeka imali, kukho ukunyuka kweentlungu. Izinwele ziqala ukuyeka ngokukhawuleza phakathi kweenyanga ezi-3 ukuya kwezi-6 emva kokunikezelwa, xa izinga le-estrogen liyancipha kwizinga lemvelo. Ukuba akukho zinye iimeko ezichaphazela ukuguqulwa kweenwele, ukuxinwa kwabo ekugqibeleni kuza kwizinga eliyintombi ngaphambi kokukhulelwa.
Ukukhula kweenwele ngexesha lokuncelisa, mhlawumbi, akunakwenzeka. Baya kukhula ixesha elide emva kokuncothula umntwana.
Ukubeleka kunye nokuncelisa ukutshiza kuyatshintsha inkqubo yeenkqubo ezininzi emzimbeni womfazi, kodwa ezi zinguqu ziqhelekileyo. Akufanele bamoyike. I-metabolism yowesifazane oncelisayo ikhawuleza, ekubeni umzimba kufuneka ukwazi ukuvelisa ubisi obaneleyo. Ibhinqa liya kufuneka lidle ngokuphindaphindiweyo.
Ukunyuka kweenwele ngexesha lokuncelisa, ukunqongophala kwezinto kukusola. Kubalulekile ukujonga umgangatho wesondlo somama okhuphayo kuphela ngenxa yokuba umntwana uyamdinga izondlo. Izindlela zendalo zifana nokuba xa kukho ukungabikho kwezizinto ezibalulekileyo ekudleni, umzimba uya kuqala ukuwahoxisa kwiiscupu. Ngelo xesha, amazinyo, iinwele, kunye neethambo ziqala ukubandezeleka. Ukulahleka kweenwele kuqala kubonisa ukungabikho kwe-calcium. Le ngxaki inokuncedwa ngondlo olufanelekileyo kunye nokutya okungaphezulu kwamavithamini kunye nezinto ezilandelelanayo.
Ngeentlungu zokulahleka, kungekhona kuphela i-estrogen enokuthi ityala. Emva kokubeleka, utshintsho lwe-hormone luyenzeka. Ngokukodwa, ukunyuka kwinqanaba lama-hormone eziveliswa yi-thyroid gland ziyabonwa. Ukulahleka kwentloko kuboniswa ngemveliso enganeleyo ye thyroxine. Ngoko ke, ngokubakho kwezifo zesifo se-thyroid, kuyacetyiswa ukuba uhlolwe kwaye uthathe unyango olufanelekileyo. Mhlawumbi ukulahleka kweenwele kubonisa ezinye izinto ezingasebenzi kumzimba.
Kuba ukulahlekelwa kweenwele kunokuphendula kwisimo senzwa. Ukuba ibhinqa lixhalaba kakhulu, kwaye oku kwenzeka rhoqo emva kokuzalwa, iinwele ezininzi ziqala ukuphuma. Ukuxhalabisa ngempilo yengane kudla ngokugqithiswa ngokungabikho kokulala nokuxabana kwintsapho. Zama ukuthatha amalungiselelo okuguqula izityalo zemvelaphi, ukulala okungaphezulu, ungagqithisi.
Ukunciphisa ukulahlekelwa kweenwele kuya kunceda ukunyamekela ngokufanelekileyo. Namathela kwiinqununu eziqhelekileyo: hlamba intloko yakho nge-shampoo yesenzo esithambileyo, yenza iifenki zeenwele zonyango, udibanise izinwele ezomileyo kwaye ulahle ama-combs ngamazinyo abukhali. Musa ukumbamba ngokunyanisekileyo iinwele ngebhanti e-elastic, khetha iincinci zeenwele ezintle, kwaye unqabile ukuba unwele iinwele zakho ngeeswele. Akunconywa ukuba udaye iinwele zakho, upende uya kuhlala ungalingani. Oku kufana nokusebenza kwimizi yamachiza. Yenza zonke iinkqubo zokugaya kunye nokuvumela ukuba iinwele zenzeke kuphela emva kokupheliswa kokuncelisa, xa iinwele zibuyisela isakhiwo sayo.
Unokuzama ukwenza ukusikwa kwe-scalp. Ikhuthaza ukujikeleza kwegazi kunye nokukhula kweenwele. Le massage inceda ukuzola kunye nokuphumla, kunciphisa intloko yesifo esiswini okanye ukukhathala.
Ngokuqhelekileyo inkqubo yokulahlekelwa yintlungu, eyenzeka ngexesha lokuncelisa, iyabuyiselwa ngokupheleleyo emva kokupheliswa kokutya. Amanye amabhinqa, ngaphandle kwalokhu, ubhekane nobumnyama beenwele. Emva kokubeleka, iinwele ziguqula umbala wazo, ziba mnyama, kwaye unokubuyisela umbala wezinwele zangaphambili kuphela ngokucoca okanye ukukhanyisa. Ubumnyama bezinwele abuyi kubuyiselwa.