Uninzi oomama noomama bajongene nombuzo wendlela yokwenza i-gymnastics nomntwana oneminyaka engama-1 ubudala? Xa uthengiswa ungabona iincwadi ngeesethi zokuzilolonga ezenzelwe abantwana abaneminyaka engama-3 ubudala. Kodwa umntwana omncinci akakwazi ukwenza ngokunyanisekileyo ukuzivocavoca. Cinga ngeendlela eziqhelekileyo zokuqiniswa komntwana onempilo.
Ukufundisa abantwana abangaphezu konyaka omnye
Ngexesha leemfundo kufuneka udibanise iingoma zabantwana, ukuzivocavoca kwenziwa ngendlela yemidlalo. Akukho imfuneko yokwenza zonke iimvavanyo ngokukhawuleza, kufuneka uhlule iikhompyutheni zibe ziinkalo ezininzi ozenzayo emini. Ukuba loo midlalo inika umntwana ujabule, uya kuphinda aphange umzimba kwaye ngokukhawuleza uza kuqala ukwenza oko ngokwakhe. Ngethuba lokuqala kufuneka usebenze ngomntwana.
Ukuzivocavoca
Ukuhamba endleleni
Yibhalele isiqu ephantsi ngomendo we-2 m kunye nobubanzi obungama-30 cm. Vumela umntwana adlule kwi-2 iphele. Phinda kathathu.
Ukugxotha, ukubambelela kwintonga
Esinye siphelo senduku senziwa ngumntu omdala, kwaye enye iphelo ibanjwe yintsana ngezandla zombini. Ngomyalelo othi "hlalani phantsi", bobabini bawa, ngelixa intonga yokuzivocavoca inganciphisi. Phinda amaxesha amane.
Phonsa ibhola
Umntwana umele ibhola ezandleni zakhe. Uphosa ibhola phezulu, aze ayiphakamise ukusuka phantsi. Phinda amaxesha amane.
Izilwanyana nge-hoop
Umntu omdala ubamba i-hoop ngesandla esisodwa, nge-hoop umntwana ubona itekisi elikhanyayo elenza umdla wakhe. Uyakhupha nge-hoop kwaye ulungele. Ihoyiphu ingafakwa kwaye ingentla, umzekelo, kwisitulo, ngoko umntwana uya kutsalwa kuwo. Phinda amaxesha amane.
Ukubhola ibhola
Umntwana, ehleli phantsi, wendlala emilenzeni yakhe, uzama ukuqhubela ibhola phambili endleleni. Umendo u-40 cm ububanzi, omele utyalwe ngesikhokelo. Yenza ukusetyenziswa kwezihlandlo ezi-6.
Ukugqithisa
Ngaphantsi, faka iintonga ezi-2, enye ukusuka kwenye into kufuneka ibe kude kumgama we-25 cm. Myeke umntwana angene ngaphaya kokuqala ngentonga enye, emva kokunye, ngelixa ufanele agcine ibhalansi yakhe. Yenza ukusetyenziswa kathathu.
Ukunyuka kwizinto
Okokuqala, umntwana unikelwa ukunyuka ebhokisini ye-10 cm ephakamileyo, ngoko ukhwela isoya 40 cm phezulu. Phinda usebenze ngokuphindwe kabini.
Ukuphosa ibhola
Ingane kwisandla ngasinye isithatha ibhola elincinci kwaye iphinde iphose ibhola phambili. Phinda amaxesha amane.
Umdlalo "ukubamba phezulu"
Omdala uthatha umntwana obalekileyo. Ubude balo mdlalo imizuzu eyi-12.
Yenza oku kulandelwa rhoqo:
- Ukuhamba kwizithende.
- Ukugijima nokuhamba "kwiisokisi".
- Ukuhamba ngaphandle kweenyawo. Lo msebenzi awufanele ukwenziwa ngabantwana abaxilongwa ngeenyawo ezintle.
Kuzo zonke izenzo ozicingayo ngamanye amabali. Xa uhamba ngeminwe yakho ungaba mde, ungafikelela efini. Xa umntwana ehamba ngaphandle kweenyawo, iphenduka ibhere yebhere. Ingcamango encinane kwaye ke nayiphi na into eyenzekayo ishintsha ibe yinto engcolileyo. Ngokomzekelo, unokuza ekhitshini njengebhere, uhamba ngaphandle kweenyawo zakho. Kwaye unokubeka iikhamera entloko yentloko, ezi ziindlebe zebhere cub.
Umdlalo onentonga okanye ibhola lobubanzi obuphakathi
- Ukuphakamisa ibhola phezulu.
- Ukurhola ibhola phantsi.
- Squat ngebhola.
- Ukunciphisa.
- Phonsa esifuba.
- Phonsa emva kwentloko.
Ukudlala iRider
Umntu omdala udlala indima yehashe, ephakama kuzo zonke ezine, umntwana uhlala phezulu, ebamba imilenze yabantu abadala emlanjeni, kunye nezandla zibambe emahlombe. Ihashe limi emhlabathini okanye lihamba lijikeleze ukuba lingabi libukhali okanye lingenamandla. Umsebenzi womgibeli ukuhlala ehashe.
Ukudlala ngeClaps
Umdlalo olula, ubambe omiyane, ubambelele emadolweni asekhohlo nangakwesokudla, ngasemva, ngaphezu kwentloko, phambi kwesifuba.
Ukuhamba emagqabini
Ehlotyeni uya kuphinda uhambe ngotshani, entlabathi. Ebusika akukho ndlela enjalo, kwaye ukuba i-carpet iphakathi kwendlu, makumvumele ukuba umntwana ahambe phezu kwayo angenazicathulo.
Abazali banokusebenzisa i-gymnastics kwibhola yokuzivocavoca eneempondo. Mbuyisele umntwana kwibhola uze uyigubungele phantsi nangaphezulu, kwisangqa, ecaleni, phambili nangemva. Ncedisa umntwana ukuba aphumle, ukuze umzimba wakhe ugqoke ibhola, uthathe uhlobo lwebhola.
Emva kwexesha, mbuyisela umntwana ngokuzilolonga ngokuzimeleyo, kwaye uvumele umntwana ukuba athathe inyathelo.