Wena ngokwakho ekhaya unokunceda ukubuyisela amandla. Yintoni echaphazela ukubonakala kunye nemeko yemilenze? Kukho izinto ezininzi esinokutshintsha. Ukuze uncede, kufuneka nje ukhethe izicathulo ezikhululekile, ungagqoki isithende kakhulu, kwaye ukuze wenze imilenze yakho ibonakale igqibelele, udinga ukunyamekela.
Ngokuqinisekileyo, kwindawo yokuqala kubalulekile ukwenza iinkqubo zokuhlanzeka, ukuhlamba iinyawo ngamanzi asepha, kunye nokudibanisa iitrob. I-Oak bark iyanciphisa ukujuluka kweenyawo, i-chamomile inempembelelo ye-antiseptic, i-wisdom kunye ne-linden inika ithoni.
Ngokuqhelekileyo impazamo eyenziwe, abantu ngenxa yezizathu ezithile bakholelwa ukuba kufuneka ukhangele iinyawo zakho kuphela ehlobo, kuba ebudeni bezihlangu ezivulekileyo, izicathulo, iiflethi, izicathulo. Yiyiphi into ongeke uyayigqoka, ukuba imilenze yakho ingajongi kakuhle. Kodwa ukunyamekela iinyawo zakho ebusika kubaluleke kakhulu nje ngehlobo. Okokuqala, awufuni ngokwenene, iindawo zokubheka ezilungileyo. Okwesibini, ngexesha lokubanda, iinyawo, izipikili, kwaye ngokukodwa izithende, ngokunyamekela okwenyukayo, zisesimo esibuhlungu, i-skin engqambileyo yesikhumba sikhula, leyo leyo kufuneka imelane ne-redoubled force, kwaye oku akusiyo yoncedo rhoqo kwesikhumba semilenze.
Geza iinyawo zakho ngokuhlwa, emva koko kufuneka usebenzise ukhilimu owenzelwe ukulungisa iingxaki zakho. Ukuba unesithuthuthu esiphezulu seenyawo zakho, sebenzisa ama-creams anceda ukukhupha ingxaki. Ukucwina kwesikhumba semilenze akusoloko kuqhelekileyo, kwaye kwixesha elizayo kunokukhokelela ekufubeni nasekuqhekekeni, kwaye oku kuyinto enzima kakhulu, enzima kakhulu ukuyilahla. Gcina umkhondo wemilenze, kwaye ungavumeli naziphi na izinto ezingaqhelekanga.
Ukuguqulwa, kungekhona nje ukunika iinyawo umboniso omhle wobugcisa. Kodwa kunye nenkqubo yokucoceka, okufuneka yenziwe ubuncinane kanye ngenyanga. Ukuba akukho nto okanye ixesha lokutyelela i-salon, kunokwenzeka ukuba wenze i-pedicure ekhaya.
Lungiselela isisombululo sesephaphu kwi-pelvis. Qinisekisa ukushisa kwamanzi ngokwakho, onokunyamezela. Bamba iinyawo zakho imizuzu eyi-15-20. Emva koko unako ukususa uluhlu olusululweyo lwesikhumba kwizithende, ezinyaweni, emacaleni nangeminwe enetye lepumice okanye emagxeni. Nge-spatula ekhethekileyo uhambisa i-cuticle, kwaye unqumle ngamagqabi okanye izikiti zomntu. Isinyathelo esilandelayo, usebenzise ukhilimu kunye nokusila. Kubuqilima ukuphosa ithuba, xa usebenzisa i-cream ukwenza ukusila, njengoko oku kuya kunceda imilenze ikhulule. Ukunyakaza kweseyhula kuhamba ukusuka kwiinyawo ukuya kuma-ankle. Ukufuthwa kwe-Massage kukhuthaza ukujikeleza kwegazi okungcono, kwaye ukuhamba kwegazi kwenza kube lula ukukhupha isikhumba. Emva nje kokutshiza kunye nokusebenzisa ukhilimu, ngexesha lokusasaza i-epidermis ithatha umswakama ngakumbi.
Yiyo kuphela imilenze yethu empofu ayiyinyamezeli, kuba sigqoke izicathulo ezincinci, esithendeni, sihlushwa, sithetha nathi ngobuhle obufuna umnikelo. Kodwa ngaba sidinga lobu buhle kwiminyaka elishumi. Okanye nangethuba elizayo, kuba abaninzi abazi ukuba ngokugqokisa izihlangu ezincinci, izipikili ziyakhula. Oku kubuhlungu kakhulu, okokuqala kukho intlungu xa uhamba, ke ukuvuvukala malunga nendawo apho isikhonkwane singene khona esikhumbeni, size siphume. Kunzima ukulwa nale ngxaki.
Yinyamekele iinyawo zakho, qaphela. Kwaye ke awuyi kukwazi ukuba yintoni ukunyuka komlenze.