Ukutya okunokulinganisela yintloko yesondlo sezondlo kunye nezigulane zabo ezizama ukulahleka ubunzima. Okwangoku, akusiyo yonke into efunekayo ukubala ngokucacileyo isabelo sezondlo kwi-snack nganye okanye uthenge iinqununu ze-vitamin complexes. Kufuneka kuphela ukubandakanya kwimveliso yokutya eneemveliso eziphambili zokusebenza ngokupheleleyo komzimba. Ukungabikho kwesinyithi kuyingozi kumfanekiso wesifazana - ulusu luba lumile, iinwele ziyancipha, kwaye izipikili zincinci. Yingakho ekudleni kufuneka kube isidlo semvu ebomvu, intlanzi kunye nezikhupha zeqanda. Ukuncedisa iiprotheni ezidliwayo kuyona nto ifanelekileyo kunye nemifuno yokutya yemifuno kunye namajusi, ukuphelisa ukusilela kwe-fiber diet and vitamin C.
Izilwanyana zaselwandle kunye nolwandle-umthombo we-iodine, "umlawuli" obaluleke kakhulu we-endocrine system. Abo bangonwabi izitya ze-cod yesibindi kunye neentlanzi zaselwandle, ungasebenzisa ityuwa e-iodidi xa upheka. Musa ukulibala ngamantongomane kunye neesame - ziqukethe inani elikhulu le-magnesium. Le microelement ilawula iinkqubo zesisombululo kunye negalelo ekuzinzeni inkqubo ye-nervous ngexesha loxinzelelo.