I-Turnip (i-Brassica i-rapa L.) isityalo esineminyaka engama-2 ubudala esivela kwintsapho ye-cruciferous okanye iklabishi. Phantse iminyaka engama-4 000 edlulileyo i-turnip yayihlwayelwe kwaye ukususela ngaloo ndlela wayethanda yonke into ephambileyo, ebilisiwe, ebisiwe ngebhotela, kunye ne-kvass, okanye i-fresh from garden. Ngokomzekelo, eRussia kwakukho rhoqo i-turnip etafileni, njengoko kwakuyimveliso yokutya eyona nto, kwada kwaze kwaziswa amazambane eRashiya ngeli xesha likaCatherine.
I-Turnip ixesha elide eRashiya naseYurophu yayiyimifuno engabizi kakhulu, ngakumbi ebusika. "I-Repnik" yayicingwa njengesixhaphalo esidala kakhulu esilungiselelwe ukusuka kwi-turnips kunye ne-malt. Kwakukho i-turnip yaseSiberia kwaye ithathwa njengesihlobo esiseduze seklabishi. Ehlabathini kukho iintlobo ezininzi zeli sityalo, ezahlukileyo komnye nombala, ubunjani kunye nobukhulu bezityalo eziqingqiweyo.
I-Turnip ingabizwa ngokuba yi "golide" yemifuno kwaye konke ngenxa yokuba iqulethe kwaye idibanisa iivithamini kunye neemaminerali ezahlukeneyo.
Ukwakhiwa kweMikhali ye-turnip.
I-Turnip iqukethe i-carbohydrates, iivithamini, i-microelements, i-glucoraphanin, isakhi esinqabileyo esinesityalo "sesandulela" sulfurephane kunye nesakhiwo esinamandla kunesifo sikashukela kunye nesifo somhlaza.
Yaye nangona i-glucoraphanin ifumaneka kwiintlobo ezininzi zeklabishi, kodwa i-turnips, i-cauliflower, i-broccoli kunye ne-kohlrabi, itholakala kwisixa esibalulekileyo semvelo. I-turnip iquka iivithamini A, C, PP, B1, B5, B2, potassium, i-carotene, i-calcium, i-magnesium, i-phosphorus, isulfure, i-sodium, isinyithi, i-iodine kunye ne-manganese ngobuncinane.
I-turnip ye-vitamin C iqulethe kabini kunama-oranges, i-lemons kunye neklabishi. Kodwa emva koko, ziingqonge ngexabiso le-ascorbic acid. I-Phosphorus e-turnips iqulethe ngaphezu kokutshiza kunye neerdish. I-Turnip iqukethe isaliti yamaminerari, efunekayo emzimbeni womntu, kwaye enika izixhobo zonyango.
Ngokomzekelo, isalululiti isalathisi ihlambulule kwaye ihlambulule igazi, ikwahlula amatye kwi-vestile kunye neentso. Ukongeza, ityuwa yesulfure yezifo zesikhumba, izifo ezahlukeneyo kunye ne-bronchitis inegalelo elincedo.
I-Magnesium ifakwe kwi-turnip kwaye ngoko isetyenziswe njengomlinganiselo wokukhusela umhlaza. Kufanelekile ukuqwalasela kunye nokuba i-magnesium inako ukunceda izicubu zethambo ziqokelela i-calcium, leyo iphinda ikhule kwaye iqinise i-skeleton, ebaluleke kakhulu kuluntu olukhulayo lwentsha. Le nyaniso ibalulekile kubantu abadala, njengoko beqala ukubuthathaka amathambo, oko kuthetha ukuba umngcipheko wokuphucula i-osteoporosis uyanda.
Iimpawu eziwusizo.
Iimpawu zonyango ze-turnip zisetyenziswa kakhulu kwiiyeza zendoda zokuthintela nokunyangwa kwezifo ezininzi. Ngamayeza omntu, ii-turnips zisetyenziswe ukususela kumaxesha amandulo. Kwaye kuyaqondakala, kuba uyakwazi ukuhlambulula nokuphucula amathumbu nesisu. I-Turnip inezakhiwo ze-diuretic ne-antiseptic. Abantu abagqithiseleyo, kunye nesifo sikashukela bakhuthazwa ukuba badle ukutya kwe-turnip. I-Turnip ikhalori ephantsi, ngaphezu koko, inceda ukulahlekelwa ngaphezu kweekhilogram. I-Turnip icebisa ukusetyenziswa kunye nezifo ze gallbladder kunye nesibindi. Ukusetyenziswa kwe-turnip kuvuselela umsebenzi wegciwane lesisu. Kwakhona, kukho iipropati kwi-turnip eyenza ukuba i-metabolism iyimfuneko.
Ijusi ye-turnip efakwe ngokutsha isetyenziswe njenge-diuretic and expectorant. It is used turnip kunye nokuthintela i-hypovitaminosis kunye ne-beriberi, kwaye njengokuba isetyenziselwa ukukhupha i-spastic colitis, i-gastritis ye-hypoacid.