Ngokokuqala ngqa, abantu bafunda ngeebhere kwixesha leshumi leminyaka. Abakufumanisiyo beBhabhiloni, apho yayisetyenziswa njengemifuno yemifuno. Ekuqaleni, abantu badla amaqabunga akhe. Kodwa ngenxa yabemi baseRoma, i-beet yasasazeka kulo lonke elaseYurophu. Kodwa abantu abaninzi banenkxalabo malunga nombuzo, yintoni ukusetyenziswa kweebhunge? Impendulo i-beet elula icebile kwiivithamini. Iipropati zalo zonyango zinceda ukuphelisa izifo ezininzi, izifo, okanye ukukhusela. Iyona diuretic ebalulekileyo, inomdla wokuthobela i-obezbalivaniyu.
Ukubunjwa kweebhere.
I-beet iqukethe izithako ezininzi ezinomsebenzi, umzekelo: iqukethe ii-carbohydrates, insimbi, i-magnesium, i-vitamin A, i-C, i-E, njl njl, i-pectins, ekhuthaza ukukhululwa kweetyu emzimbeni; i-flavonoids, iyanciphisa i-spasms, ingcinezelo yegazi iphantsi kwaye isebenza ngokugqibeleleyo kwigazi, i-betanins, iodine, i-salt saleral, i-potassium kunye nabanye.
Ukupheka kwamachiza endabuko.
Iyintoni ukusetyenziswa kweyeza?
Kukho iingcebiso ezininzi zokuphatha nayiphi na isifo ngeebhunge. Ngoqhenqo olunzima, kucetyiswa ukuba udle i-beet enye ephekiweyo ngosuku. Ngokukodwa kucetyiswa ukuba kwenziwe kubantu abaneminyaka yobudala okanye abagulayo. I-Beetroot yenza njenge-diuretic.
Isebenza kakuhle kwiqanda eliqhelekileyo. Hlanganisa ijusi ye-beet kunye ne-teaspoon eyodwa yobusi obucocekileyo. Nciphisa isisombululo sesiphumo 6-7 ngamaxesha.
Uzakufuna amaqabunga e -etroot, i-nectar ifuna ukutsalwa ngempumlo, ekufuneka ixutywe nobusi. Oku kuya kunceda ukunciphisa impumlo, ukubulala usulelo kunye nokulahla ibhaktheriya.
Ukuba unobanda obukhulu, ke ucebise ukuba usebenzise i-beetroot nectar. I-juice ye-Beet kufuneka inxiliswe isiqingatha seglasi ingama 4 ngosuku.
Iibhontshisi zihle kakhulu ekunciphiseni uxinzelelo. Iiglasi ezimbini ze-beet juice, ezixutywe neglasi enye ye-cranberry, yongeza enye ingilazi yotywala, i-150 gram yobusi, kunye ne-lemon. Thatha enye st.lozhku amaxesha amane ngosuku ngemini embalwa ngaphambi kokutya.
Sebenzisa iziglasi ezi-3 ze-beet juice, iikomityi ze-honey, i-herbs-150 grams kunye ne-500 ml yotywala. Hlanganisa yonke into ngokufanelekileyo, vumela ukuba iphule iiveki, ngokukhethekileyo kwindawo epholileyo, uze udibanise. Kwaye ungathabatha umxube obangelwayo weetapuni ezimbini 2-3 ngeentsuku zegazi.
Kwakhona, esi sifo sinokuphiliswa yindlela elandelayo. Xuba i-beetroot ijusi kunye nobusi, isiqingatha seglasi. Thatha ukumnika kathathu ngosuku, isiqingatha seyure ngaphambi kokutya. Inkqubo yokuchitha iveki.
Xa imigraines isebenzisa ijusi ye-beet. Gcoba i-swab yekotoni kwijusi uze uyidibanise indlebe yakho.
Ijusi ye-Beet inokutshatyalaliswa ngamanye amaninzi ngosuku. Kunconywa ukuba uyiphuze imizuzu embalwa ngaphambi kokutya. Ungazami ukusela yonke into ngokukhawuleza. Sula umzuzu. Phuza ngokukhawuleza, kwi-sips encinci. Ungadli isonka, ingakumbi imvubelo. Bangabangela ingxaki emzimbeni. Amachiza anceda ukujongana namavithamini ekudleni, kulo mzekelo unjani uhlobo lweebhontshisi ezilungileyo.
Izicathulo ezicokisekileyo ezivela kwiibhotsi.
I-Beetroot iphinda isetyenziswe ngokufanelekileyo ekulungiseleleni imaski yokunyusa. Yondla ulusu, lucotha ukuguga kwayo. Kule mask uya kufuna ezinye izithako. Sebenzisa i-toonise ye-fat-fat, i-150 grams yeklabishi kunye ne-beet enye. Okokuqala kufuneka ujonge i-beetroot, uze ucoce ngokukhawuleza iklabishi. Hlanganisa yonke into kwisitya esinye. Hlanganisa konke nge-mayonnaise. Kwaye ekugqibeleni, yongeza ioli yeoli. Yonke ingxube. Unokubeka le maski ebusweni bakho amaxesha amaninzi ngemini imizuzu engama-30. Gcoba ngamanzi afudumele, usule ubuso bakho, kwaye usebenzise ukhilimu onondla. Imaski kufuneka yenziwe ngeveki ezimbalwa.
I-beet ijusi kwisitya esikhethekileyo. Oku kungasetyenziswa ukuhlamba. Ijusi ye-Beet inezithako ezinjalo eziza kuphelisa iimpazamo ebusweni bakho. Inomhlaba wokuphucula, ukondla, nokuphakamisa ithoni.
Beetroot ekuphekeni.
Iintlobo zeebhunge azilinganiswa kumachiza, i-cosmetology, okanye ekuphekeni.
Iibhontshi zinokukhethwa. Okokuqala, gweba i-beetroot, unqunyulwe phezulu, uhlambe ngokucokisekileyo kwaye upheke iyure. Konke kuxhomekeke kwi-beet, kuxhomekeke kukuphi ubungakanani obunakho. Emva kokupheka, pholisa. Emva koko, kufuneka siyihlambulule, sinqume kwiindawo. Yonke into eyenza idibanise kwisitya, kwaye uthele i-marinade. Ukufakela amathini amatye ngamanzi abilayo.
Iibhontshi ziyakunzima kwaye zisetyenziswe ekuphekeni izitya zasekhaya (isobho, njl.). Thatha ii-beet, ngokukhethekileyo zomelele kwaye ziphilile. Bayihlambulule ngobumnandi iibhotile, supha, kwaye uzibeke kwisitya esikhethekileyo, uze uzalise nge-brine. Qaphela ukushisa, kufuneka ukuba ubuncinane ubuncinci bama-20. Hlalani kwindawo epholileyo.