Umntu ngamnye ngexesha lokubambelela ukuzila ukutya kufuneka azi ngokubanzi iinkqubo zonyango ezisisiseko. Nawuphi na kuthi unokunyamezela zonke iintlobo zezilingo, ukuba siyazi ukuba kutheni na oko kwenziwa. Xa sikwazi ngokucacileyo ukuba iindlela zokuphulukisa kunye neenkqubo ziqala ukusebenza njani, ukuqonda kuphazamisa inkqubo yokulungiswa kwezinto ezenzeka emzimbeni, kwaye iindawo ezinkulu zokuhlala ziqala ukuvula, okude kube yilapho kuthethwa ngolo mzuzwana. Inkqubo yeentlanzi ayinakuyeka, iqala ukulawula konke oku. Kuthetha ukuthini oku?
Wena ngokwakho unokuyila uhlengahlengiso emzimbeni wakho kunye nokuqulunqwa kunye nokwakhiwa kwezinto ezikhoyo ezitsha ezinomthombo oncedo. Oko kukuthi, ngokwenene wena ngokwakho unokwazi ukulawula iinkqubo ezenzeka emzimbeni wakho, qalisa ukuphucula umzimba wakho. Kuthiwa xa umzimba wethu usemoyeni wokuphumla kunye nentuthuzelo, akafuni nto yenzeni, uyabuthathaka kwaye alahlekelwe yimikhosi. Nangona kunjalo, ukuba udala iimeko zokutshintsha kweemeko eziya kulungiswa zizikhuthazo ezimbi, uya kukwazi ukuvusa amandla okwenza kube ngoku ungaqhelanga nawe, kuquka neendlela zokuzilawula. Kule meko, sesele sicinga ngokungafaniyo kwaye siyayiqonda impilo ngendlela entsha. Impilo ayilona ilungu kunye nezibonakaliso ezilungileyo, kodwa isilwanyana esinokuzivumelanisa neemeko ezahlukeneyo, kwaye kuyimimandla engqongileyo kwimimandla engqongileyo engqongileyo.
Imithetho yonyango lwendalo
- Uphulo luqala ukusuka phezulu kwaye luqhubeka luya phezulu. I-Kprimeru, intloko, intlungu emagxeni, intlungu kwisisu, intlungu ezandleni kunye njalo njalo. Ukuba, ngakolunye uhlangothi, into yonke iyenzeka ngenye indlela ngeenxa zonke, kuthetha ukuba kuya kuhamba.
- Ukunyanga kwenzeka kuqala ngaphakathi, kwaye ke ngaphandle. Ngokomzekelo, ukuba isisu siphuka, intlungu edibeneyo ivela rhoqo. U-Orgzbudto uyasusa ukugula ngaphandle. Kodwa ukuba i-prostatitis yayiphathwe, kwaye ikhanda laqala, ngoko ukukhubazeka kukhula, ngoko akufanele kube njalo.
- Unyango luvela kwiimpawu ezibalulekileyo eziza kubaluleka. Ngokomzekelo, abantu bahamba ngeengxaki ze-neuroses kunye neentsholongwane eziphazamisayo, kodwa zikhona izidweliso okanye izifo zesikhumba. Ukuba zonke izinto zenzeke ngenye indlela, isifo sele siphumelele.
- Unyango lwendalo luvela kwindlela yokulandelana, kunye ne-netak njengoko isifo siphuhlisiwe. Ngokomzekelo, intloko ekhohliweyo, eyayiphathwa ngeendlela ezingafanelekanga, ingavela. Okanye i-cyst ye-uterus isombululo, kodwa kwexesha elithile kukho iintlungu emva. Kodwa intlungu iyancipha ukuze uhambe kakuhle.
Izibonelelo ezifihliweyo zeBhunga
Ukugqithwa kwezonyango kunye neengcali ziqinisekisa ukuba umzimba wethu unemihlaba emikhulu efihlekileyo-imikhosi ekwazi ukujonganisa loo meko engalunganga ephakamileyo kwinkqubo yobomi. Oku kwenzeka ngenxa yokuba izakhiwo ezilawula iinkqubo ze-biochemical kwizinga le-intracellular zakhiwa kwakhona kwaye iipropati ze-cellel organels ziyashintsha. I-Aeto ithetha ukuba iinkqubo zesisombululo zeseli yonke ziyakushintsha. Ngoko, ngenxa yendlala eyomileyo, izakhiwo ezidlulileyo zezinto eziphilayo zonakaliswa, kwaye abatsha beza kuthatha indawo yabo. Ezi zakhiwo ezintsha zineentlukwano ezijoliswe ukulungelelanisa kwiimeko eziye zavela. Ngaphezu koko, olu tshintsho lunokuba lukhulu kwaye luphawuleka ukuba mhlawumbi awanakubizwa ngokuba ngummangaliso.
Ngokomzekelo, olo vavanyo lwenziwa kwizilwanyana. Izilwanyana zafundiswa kwiimeko ezahlukeneyo ezintle: ukushisa okuphezulu, indlala, i-oksijini yehla emoyeni. Ukuze imvelo ikwazi ukulungelelanisa le miqathango kufuneka inikwe rhoqo, kodwa kwimizuzu efanayo. Ngenxa yoko - ukumelana nomzimba kwiimeko ezinjalo kuye kwanda eziliqela eziliqela.
Kodwa abantu baqeqesha ngezinye iindlela. Ukuqeqeshwa ngokuhlaselwa kwentliziyo kunye ne-oksijini yindlala. Ngokuqinisekileyo wonk 'ubani uyazi ukuba yintoni isifo senhliziyo. Abantu abangenayo imfundo yonyango banokuthi: "Intliziyo ayikwazi ukuma!". Kodwa ngenxa yentsholongwane yentliziyo eyenzekayo? Oku kubangelwa kukuba ezinye iiseli zentliziyo yesifo ziyafa, ukuba akukho oksijini okwaneleyo. Ngoko ke ukuhlaselwa kwentliziyo.
I-infyoction ye-Myocardial isifo esiyingozi kakhulu, kodwa namhlanje oogqirha bayazi indlela yokulawula isifo, ngakumbi xa kufunyanwe kwinqanaba lokuqala. Kodwa unokuzikhusela njani ekuhlaselweni kwesibili, kuba umngcipheko we-infarction ophindaphindiweyo ukhula ngamanye amaxesha? Oogqirha baneminyaka emininzi becinga ukuba into ephambili ayivumeli ukuvumela ukungabi naso oksijini. Saqala ukuxelela izigulane ukuba bebaninzi emoyeni, abazange bakhathazeke, bagweme ukunyameka komzimba baze bathathe iziyobisi ezithintela iinqanawa ze-coronary. Nangona kunjalo, oku akunakwenzeka, kuba ubomi buhlala bubangela umdla, kwaye ukuhlaselwa kwentliziyo ngokuphindaphindiweyo akuphazamiseki. Emva koko oogqirha babetyelelwe ngcamango eqaqambileyo: imikhosi yokulungelelanisa kufuneka ikuncede ukuba ingayiphepheli ukungabikho kwe-oksijini; Ngenxa yoko, abantu abaye baphila njengolu hlobo lokuvuselela bazive bencomekile, intliziyo yaqala ukusebenza kangcono, izakhiwo ezisetyenziswayo zeentliziyo zanda.
Oku kwenzeka ntoni?
Xa umzimba uphantsi kweemeko ezintle, kusetshenziselwa umthamo we-oksijeni engenayo rhoqo, ngoko awukwazi ukusebenzisa i-oksijini njengokuba kuthatha amandla. Iiseli azilondolozi, ngenxa yokuba zine-oksijeni, ziba zivila, kwaye xa ukujikeleza kwe-coronary kuqhubeka, abakwazi ukuzivumelanisa bakha kwakhona, ngoko ba tsha balala.
Ukuzila ngokukhawuleza kuyithuba elinamandla lokuqeqesha umzimba kwisilinganisi. Xa amanzi kunye nokutya beyeka ukugeleza kuyo, kwimiqathango emitsha. I-metabolism iqala ukuhamba kakuhle. Ekuqaleni umzimba uphantsi koxinzelelo, kodwa i-onanam iyadingeka ukuze ulungelelanise utshintsho.
Iintsuku ezimbalwa zokuqala umzimba uzakusebenzisa izibonelelo zokuphendula ngokukhawuleza. Kodwa ukuba uqhubeka ulambalala, isimo se-cell metabolism siyabonakala, i-glucose ayifaki kwigazi, i-ketone iqokelele kwaye iiseli ziphelile.
Apha, ukutya okunomsoco kufike ekuhlanguleni. Kwenzeka ngomhla wesi-2 ukuya kumhla. Umzimba uyazizalisa ngezondlo: kuqala, iinkqubo ezingabandakanyeki kwimisebenzi yakho yokuphila, kunye nezigulane ezigulayo kunye namandulo ziqala ukufa. Izinto zendalo ziqala ukutshintsha, abantu abadala badibanisa, kwaye kubonakale ezintsha.
Kubaluleke kakhulu ukuba izakhiwo ezintsha zezinto eziphilayo zivela kwimvelaphi yezinga elinciphileyo lokuxhalabisa, oko kukuthi, i-toxins emathunjini ayifikanga, iinkqubo ze-metabolic hayiyo. Ngenxa yoko, iindawo ezintsha zokuphucula izakhiwo zibhetele kwaye zizinzile.
Ukuphuma kwindlala kunenyameko, kuba kubaluleke kakhulu. Kubalulekile ukuhambelana ngqo neengcebiso zonyango. Kufuneka, kunye nomzimba wakho, uye ebomini obutsha uze wenze izinto ngokuvisisana. Zonke izakhiwo zentlangano yakho ziza kuba zintsha, okanye zihlaziywe kwaye zihlaziywe.
Kwinkqubo yokuthobela ukuzila ukudla, ezimbini zibaluleke kakhulu kwaye zinomdla zikhethiweyo: ukulungiswa kweprayimari kunye nesibini. Iinkqubo zokulawula ziqala ukuhlala ngeemeko ezintsha zobomi, izakhiwo ezintsha zenziwa, kunye nabantu abadala balahlwa yincinci. Iimpawu ezintsha zezinto eziphilayo ziya kuxhomekeka ngqo kwiinguqu ezenzeke kuwe.
Indlala yesondlo esomeleleyo ihluke kwixesha eliqhelekileyo lokuba liyekile, kuba kunaliphi na ixesha ungayimisa. Ngaphezu koko, kubalulekile ukuba konke oku kwenzeka ngexesha leemeko zengqondo. Xa wenza isigqibo sokuhlala ngokukhawuleza ukuba usebenze kwingxaki ekhoyo, ukuphazamiseka kukuphazamisa iinkqubo zokuhlengahlengiswa kwaye uqala ukuzilawula. Oku kuthetha ukuba wena ngokwakho unokucwangcisa ukuyila ukulungiswa komzimba, qiniseka ukuba izakhiwo ezintsha zakhiwe emzimbeni oza kuba neempawu ezilungileyo kuphela. Wena, uya kuzilawula ngokugqithiseleyo iinkqubo eziza kwenzeka emzimbeni wakho, uya kuphucula umzimba wakho.