Inkcazo.
I-quinoa, kunye nomama wakhe-umama wakhe, ziyiminyaka ephuma kwintsapho ye-Marev, oko kukuthi, zihlobo zabo ezifutshane, oku kuthetha ukuba zifana kakhulu. Isityalo ngasinye sininzi ezininzi. E-Russia, ikhula malunga neentlobo ezingamashumi amathathu zaseMari, kunye neentlobo ezininzi zee-swans, umzekelo, i-spearfish, i-shiny, ingadi, isiTatar kunye ne-sprawling. Zonke zifana nomnye, kodwa abaqeqeshi bezilwanyana bazibonela ngokwahlukileyo. Kwintsimi yelizwe lethu inqabileyo eqhelekileyo isasazekayo.
I-swan evulekileyo yilezi zityalo zezityalo zonyaka ezivela kumakhaya kaMarevy. Esi sakhiwo sineengcambu eziphambili ezinzulu, ezithi zifikelele kwihlabathi. Ukuphakama kwesiqu rhoqo kufinyelela kwisiqingatha semitha, kwaye ngamanye amaxesha kuyadlula imitha ukuphakama. Amagqabi angakhange ahlolwe ngaphandle kwezinto ezininzi zeentlobo ze-mealy zinefom ye-lanceolate, ikhona enye. Amagqabi angaphantsi angasetyenziselwa kwaye achasene. Ukuqokelela kwi-inflorescence yeentyantyambo kakhulu kuncinci kunye nesini esinye, kodwa ezo zesini zifumaneka kwisityalo esifanayo. Ukwahluka kweentyantyambo zendoda ezivela kwiintyatyambo zentombi yi-perianth ezinamahlanu. Imifuno ivela ngoJulayi ukuya kuAgasti. Iintlobo ngumbewu.
I-swan ingatholakala kwiindawo ezinobungozi, iindlela ezikufuphi, kunye neenxweme zomlambo kunye namaqashiso angenanto. I-Quinoa iyakunceda kuba ithabatha ityuwa evela emhlabathini, uyibeke kumaqabunga, ngoko ke i-swan ngezinye izikhathi ityalwe ngenjongo yokuba ihlambulule ityuwa engaphezulu. Kwakhona, ngenxa yesininzi esikhulu setyuwa emaqabini, angasetyenziselwa njengesiqhumiso somhlaba.
Njengomveliso wokutya ekudleni, okanye njengesityalo sokuhlobisa, i-quinoa ibonwa njengendlovukazi yasegadi, eneemigqabi yemibala eyahlukileyo, ngokukodwa, eluhlaza, eluhlaza, obomvu kunye ne-variegated. Olu hlobo lwe-quinoa lukhuni kwaye lukwazi ukuqhuba ubushushu ukuya kwi -6 ° C.
Ukutya, amahlumela amancinci kunye namaqabunga asetshenziswayo, aqokelelwa phambi kwexesha lembali. Unokuyidla iquinoa zombini eyomileyo kunye eyomileyo. Amaqabunga kunye namahlumela, njengomthetho, awanqunyulwa, kodwa isityalo sonke siyakhutshwa kunye neengcambu, emva kwee-leaflet ezi-7 ukuya kwe-8 ezipheleleyo zikhulayo, kodwa kubalulekile ngaphambi kokubonakala kweentyatyambo.
Ukubunjwa kwesityalo.
Ixabiso le-quinoa lilele, okokuqala, ukuba umxholo weprotein weevenkile ufinyelela kwi-30%, yintoni eyenza abantu abaninzi basinde kwindlala ngoncedo lwe-quinoa. Umxholo wefiber plant u-40%, kunye nomlinganiselo omncinci we-fat oil usele kwisityalo. Umxholo omkhulu we-ascorbic acid, i-carotene, i-rutin kunye ne-saleral yamanzi. Kukho i-betaine, echaphazelekayo kakhulu kwi-metabolism, ngokukodwa, kwi-fat metabolism. Imbewu yee-swans izityebi kwi-phospholipids.
Ukusetyenziswa kwe-quinoa kwisondlo.
Ekubeni isahlulo sesithathu sokwakhiwa kwezityalo yiprothini yemifuno, ixabiso le-quinoa lugqwesileyo lwezondlo. Iifama ze-swans ezisetyenziselwa ukutya, musa ukuvumba kunye nokunambitha, ngoko-ke usebenze njengesiseko esihle kakhulu seesobho kunye namasaladi. Amaqabunga omisiwe e-quinoa afakwe kumgubo ngendlela egalelweyo, eyandisa izakhiwo zayo zondlo, kwaye yongeza ixesha lokugcinwa kwimiveliso elungiselelwe kuloo mgubo. Ukususela kumaxesha amandulo, i-swan ibiye isetyenziselwa ukupheka isobho seklabishi, i-cutlets kunye ne-porridge, ezikude zifana ne-buckwheat.
Isicelo kwiyeza.
Ukugqithisa kakuhle, i-antispasmodic, i-choleretic kunye ne-softening properties zithintela kunye nokuhlaziywa kwamaqabunga amancinci. Kwimichiza yomntu, i-decoctions isetyenziselwa izifo zesondlo sesisu, ngokukodwa intlungu iyancitshiswa kakhulu. Kwizifo ze-bile duct kunye nesibindi kuyacetyiswa ukuba udle amaqabunga amancinci abilisiwe.
Ukongezelela, i-decoction yamagqabi amancinci e-swans ayaphula ngokukhawuleza i-sputum, ngoko kudla ngokucetyiswa ukukhwehlela, okuhambelana nokuxilongwa kanzima. Ukuxutywa kwe-quinoa nako kuncedo ekuvupheni, i-neurosis kunye nokuphulwa kokuya esikhathini, ngokukodwa, inempembelelo. Imbewu i-laxative.
Kanye nokungcola, ukuchithwa kunye nokunyonywa kwe-quinoa kuncedo kakhulu ekusebenziseni kwangaphandle njengoko kuqinela intlungu edibeneyo. Ukunciphisa intlungu, sebenzisa i-napkins ehlanjwe kwiimfucu ze-hemorrhoidal. Ukuba amaqabunga amancinci amancinci aphehliweyo, ngoko kuya kufunyanwa isisombululo kunye ne-antiseptic kunye nendawo yokuphilisa.
Iingcebiso zokulungiselela amayeza avela kwi-quinoa.
Kwiimeko zezindlu, ezi zilandelayo zilungiselelwe ukusuka kwi-swans:
- I-Decoction yokungenisa kwangaphakathi:
I-tablespoon yamaqabunga anqabileyo achithe amanzi aphelileyo, ngoko umxube uziswa kwisibilisa, uphelelwe imizuzu emi-5. Emva koko isiqingatha seyure bayagxininisa, bahluze kwaye bahlambe ngamanzi ukuya kwinqanaba lokuqala, bathathe kathathu ngosuku ngosuku lwesithathu yeglasi;
- Ukuxhamla kwamkelwa kwangaphakathi:
Ipunipoon yamagqabi aqingqiweyo aqingqiweyo athululelwa kwiglasi yamanzi abilayo, igxininiswe kwiyure enye, icutshulwe kwaye ithathwe ngendlela efanayo, enye yesithathu yeglasi kathathu ngosuku;
- Ukuxhamla ukuhlambulula umlomo:
Amacwecwe amahlanu eengqabileyo ezomileyo athululela iglasi yamanzi abilayo, agxininise iyure enye, ucwecwe kwaye uhlambulule umqala, kunye nomlomo womlomo kunye nesifo somlomo kunye nesifo somqala.