Xa kukho konke ityala
Ngoku kutshanje, izazinzulu zesiNgesi ziye zafumanisa ukuba akukho nxu lumano phakathi kwamajeni kunye nokukhuluphala. Zininzi iimvavanyo ezaqhutyelwayo, apho iziphumo zentsholongwane zifundwa. Njengoko kwavela, iipounds eziyongezelelweyo zifakwe kwi-app accredited appetite. Yaye isondlo ngokwawo sithonywe ngamajethi, amaxesha athile aguquka kwaye kulo mntu uhlala evakalelwa yindlala.
Ngamnye wethu unomdla wokuvelisa i-hormoneptin. Le hormone ithumela isalathisi kwingqondo yethu malunga nokuqala kokuxhamla. Emva koko, ubuchopho buyeka ukuphawula ukuba silambile. Xa utshintsho luvela kwi-gene eveza i-leptin, isignali engqondweni iyayeka ukuza, kwaye umntu uyadla, adle aze adle lonke ixesha. Oku kubonwa njengesifo esingafumaneka ngokulula ngokuhlolwa kwegazi ngamahomoni. I-Genetics isaba ukudala "leptin" yokufakelwa. Ilawulwa kubantu abagqithiseleyo, njengesi-insulin diabetics. Iziphumo ezintle zilandelayo: isele ngosuku lwesithathu ukutya okunciphisa, kwaye ubunzima buqala ukunciphisa ngokukhawuleza.
Kukho neemeko xa abantu bezalwa ngaphandle kwe-hormone "leptin". Kodwa kukho abantu aba-12 kuphela kwihlabathi. E-Russia, akukho sigulane esabhalisiwe. Kodwa ukuba ixesha lingenako ukuthetha ngokuqinisekileyo ukuba akukho bantu banjalo. Emva koko, oogqirha abanako ukufumanisa ukungabikho kwehomoni.
Ukunyanyiswa kukuchaphazeleka ngamanye amagciwane. Ngokomzekelo, ngesiphene se-genoproopiomelanocortin, umntu unobunzima obunzima. Lo mfuzo uhambelana nokuveliswa kweqela lonke lezityalo, kuquka abo banxulumene nomdla wokutya. Iingcali zenzululwazi ziye zafumanisa ukuba esi sifo sinezixhobo zangaphandle: abantu abanezifo ezinjalo bavame ukuba neenwele ezibomvu eziqaqambileyo, isikhumba esiluhlaza, ngokukhawuleza bakhathele. Ewonke, abantu abayi-11 babhaliswe ngesifo esingenakuphilisa.
Iifom ezinjalo zokukhuluphala, njengalezi zimbini, oogqirha babiza u-monogenic. Ezi zityalo zivela kuphela ngenxa yokuphulukana komzimba othile. Namhlanje, izazinzulu zihlabelela eziliqela ezili-11 ze-monogenicgen ukukhuluphala. Nangona kunjalo, bambalwa kakhulu abantu abaneengxaki ezinjalo. Ngako oko, musa ukubetha i-alamu ukuba unengxaki yokuxilisa. Kukulungele ukucela ugqirha ukuba ancede ukufumanisa isizathu sokunyanya kuninzi kwaye anikeze unyango olufanelekileyo.
Kwakhona kunomdla ukuba iifom ze-gene ze-fetes ziqala ukubonakala ngokukhawuleza kumntwana emva kweenyanga zokuqala zokuphila. Kakade ngonyaka, aba bantwana banesidlo esingalawulekiyo kunye nobunzima obukhulu. Ukuba ikhefu elidlulileyo liqala ukuvela kwiminyaka emihlanu ukuya kweyisithandathu okanye ngaphezulu, ngoko akusiyo i-vaginas ekhokelela ekuzuzeni ubunzima. Izizathu zokugqiba ziyafumaneka kwezinye iimeko. Namhlanje, izazinzulu zifumene izinto ezi-430 ezichaphazela ukusetha.
Uboniswe ngamawele
UDkt. Claude Bouchard uqhube isifundo esithambileyo, apho amawele athatha inxaxheba. Kukhethwe iiproodobrovoltsev eziliqela, abaye banikwa iikhalori eziliwaka ngosuku ngaphezu kokuyimfuneko. Isisindo saqala ukunyuka, kungekhona nje kwisilingo, kodwa nakwibini lesibini. Bonke abazalwana okanye odade bafumana ngokufanayo. Kodwa xa iibini ezihlukeneyo zithelekiswa, kwavela ukuba amanye amawele afaka ubunzima obuncinane kunabanye. Ngaloo ndlela, kuvela ukuba ukwanda okufanayo kwinani leekhalori ekudleni, kunye nomsebenzi omzimba ophantsi kwiintsapho ezahlukeneyo, kukhokelela ekunyuseni ngokukhawuleza kwesisindo. Emva koko izifundo zafakwa kwisidlo. Kwaye kwakhona umphumo wawufana, abanye behla ngaphezu kwamanye. Isiphetho esivela kule nto sasilula: abo bashesha bafumana isisindo kwaye balahlekelwa bunzima, baxhomekeke kunamafutha.
Kuthetha ntoni "ukuthinteka"? Ngokomzekelo, abanye abantu bazele ngokupheleleyo ngenxa ye-metabolism. Isantya seenkqubo zesisombululo sisemzimbeni wethu kwizinga lofuzo. Enye indlela eyahlukileyo nayo inokwenzeka. Ngokomzekelo, ukususela kwisizukulwana kuya kwisizukulwana, i-gene modified can be transmitted, enoxanduva lokuvelisa iprotheni ethile. Kwaye iprotheni efanayo, ngokwalo, ithatha inxaxheba ekudalweni kwe-enzyme yokutya. Ngaloo ndlela, i-enzyme ayisebenzisi kwaye ngenxa yolu hlobo lwenkqubo yokutya ayisebenzi kakuhle.
Gweba yonke into ye-hormongrelina
Emzimbeni wethu kukho i-hormone ekhethekileyo ye-ghrelin, ephendula iimfuno zethu. Kwabanye abantu inqanaba le hormone liphakanyisiwe okanye linyuka ukuzalwa kwe-ssamogo. Ngabo bantu bahlala bebonakaliswa ukuzaliseka, kunye neziphene ezahlukahlukeneyo kwi-genetic insulin. Isenzo sehomoni ngasinye sibonakaliswe ngeendlela ezahlukeneyo ngamnye wethu, yingakho sineenkcukacha ezahlukeneyo zomzimba. Ngendlela, i-hormone ghrelin yenza phantsi koxinzelelo ngeendlela ezahlukeneyo. Ukuba umntu uzele, ngoko uya kuthatha uxinzelelo, kwaye ukuba unobumba, ngoko uya kuphelelwa ngumdla. Kubekwa kuthi ngokwemvelo.
Kodwa oogqirha bathi ukuba ufuna, unako ukunciphisa umzimba. Into ephambili kukuba utshintshe indlela yobomi, ukutya kunye nemikhwa. Umsebenzi omncinci uzokukunceda ukubuyisela isisindo sakho kwisimo esiqhelekileyo, kwaye kwimpilo, ukulahleka kwee kilos ezongezelelweyo kulungile.
Umzimba owonakalisayo
Masithi umntu wazalwa enegciwane eliguquka elichaphazela ukuzuza ubunzima. Kwimeko yokuqala, uya kudla ukutya okunempilo kunye nokuzilolonga, kwaye okwesibini - udla ukutya okugqibeleleyo, ukutya okunamafutha kunye nokulala embhedeni phambi kweTV. Ucinga njani, kwimeko zombini umntu uya kubuyela kwinani elifanayo lee kilogram? Hayi! Ukutya okuhlukileyo, isixa esahlukileyo "socingo lwamafutha emacaleni" siya kwanda. Kwabo bantu bafuzisela ukuzaliseka.
Ngaloo ndlela, sinokwenza isigqibo esilula: konke kuxhomekeke kwimikhwa yethu, kwakunye nemikhwa ehambelana nentsapho.
Akunakuphikiswa ukuba ukuzaliswa kwemvelo kuphelile. Kodwa oku akuthethi ukuba sifumana isisindo ngokuchanekileyo ngenxa yoko. Yonke into iya kuxhomekeka kuthi ngokwethu - nokuba siya kuzuza ngokukhawuleza okanye sihlale sisincinci. Ukuba unokungabaza kwaye ubeka kakubi iizakhi zakho kwisisindo esithinteleyo, cinga ukuba: unxibelelwano phakathi kobutyebi kunye nobunzima obunzima bubekwe oososayensi. Ngaba inani labantu abagqibeleleyo kwihlabathi liqhubeka landa? Ikhula. Kodwa kutheni kungabikho eminyaka embalwa edlulileyo kwakukho isifo sobutyebi? Emva koko, iigeni zafana. Kwaye inkulungwane yokuqala babengenayo ithuba lokutshintsha ngokubanzi. Ngoko kufuneka "uhlume unzulu". Akunalo ijezi, kodwa indlela yethu yobomi, ishintshile. Sidla ngokutya okunobungozi: amafutha, amnandi, ukuguqulwa kokutya, kunye nokulima. Indlela yethu yobomi ishintshile. Saqala ukuchitha ixesha elide sihleli emva kweTV kunye neekhomputha. Umsebenzi wethu uye wahamba. Asinayo ixesha lethu: kwimidlalo, ukuhamba kunye nokunye. Siphila kwingxinzelelo kunye noxinzelelo oluqhubekayo, olunokubangela ukwanda kwondlo, kwaye ngenxa yembonakalo yeepounds.
Ngoko, mantombazana amthandayo, musa ukubeka ityala kwizityalo kwizinto zonke. Thatha wena: yidla ngokufanelekileyo, ungene kwimidlalo, uholele indlela yokuphila enempilo, unamava angaphantsi uze ufumane ukulala ngokwaneleyo. Emva koko awuyi kucwangcisa i-kalogrammy engaphezulu kwaye uza kuhlala uhlala efomini.