Indlela yokuyeka ukutshaya kanye kunye

Izwe lethu lihlala linye leemarike ezinenzuzo kakhulu kwimveliso yecuba. Abantu abangama-82% baseRussia banomdla wokubhema umsi, abantu abangama-56% bahlala kwiindawo zokutshaya iintsapho, abaninzi bafumana umkhwa wabazali abaneminyaka eli-12 ubudala, kodwa malunga nabangama-40% ababhemayo baphupha ukuyeka ukutshaya. Indlela yokuyeka ukutshaya kanye nento yonke, sifunda kule ncwadi. _ Ugwayi wenziwa eColombia ngeSpain, usasazeka kwihlabathi jikelele njengonyango kwizifo ezininzi. Abantu abachaphazelekayo bayifake kwimfashini, babonisa esidlangalaleni ukubhema icuba. Ngexesha elide, uqale ukucinywa ugwayi kwihlabathi lonke ngenxa yezizathu zentlalo kunye nezopolitiko, ngaphandle kokuqaphela ngengozi yokutshaya kwimpilo.
Kuphela emva kweminyaka emininzi izazinzulu zenze ubungqina bokuba izixhobo zentambo yengqumbo zenza umonakalo emzimbeni kwaye zilutha. I-Nicotine yaziwa njengeziyobisi zonyango, kodwa oku akuzange kuthintele iindlunkulu ezinkulu zogwayi ekuhlanganiseni kwimarike yehlabathi. Okwangoku, i-nicotine ingabandakanywa kwiluhlu lwamachiza, kwaye ukutshaya kwinqanaba elisemthethweni alithathwa njengoluhlobo lweziyobisi. Kodwa ngonyaka unabantu abangaphezulu kwezigidi ezi-5 bafa ngenxa yokutshaya.

Ziyingozi ukutshaya
Zininzi izinto ezibhaliweyo malunga neengozi zokutshaya. Amawaka wabalobi anika iingcebiso, vele uyeke ukutshaya ngonaphakade. Iinkampani ezininzi zezobisi zikulungele ukuza kubancedisa ababhemayo, banika enye i-cigarette.
Kodwa imali ethe xaxa isetyenziselwa ukuthengisa ukutshaya, njengoko ishishini lokubhekela iteksi lenye yezona zinzuzo kakhulu kwaye zizinzile. Kukho ukuthengiswa okufihliweyo. Injongo yalo kukuphakamisa ukungathandabuzeki ukuba ukutshaya kuyingozi kuwe. Kukho imizekelo engapheliyo yabantu abahlala kwiminyaka eyikhulu ubudala kunye nokugubungela njengama-locomotives. Kodwa wonke umntu onengqiqo unokhetho: ukuba abe yipopethi, echaza enye inxalenye yemali kwisigxina soxuba imihla ngemihla, enye enye ugqirha ophethe imiphumo embi, okanye ukugcina inkululeko yokulahla imali ngokuzikhethela kwakhe nokulahla impilo yakhe.
Wonke umntu uyazi malunga neengozi zokutshaya, kodwa akayithathi le ngcaciso. Kutheni? Umntu nje akacingi ukuba yintoni i-cigarette eya kuba yindawo yokuqala yobomi bakhe kwaye ibangele utshintsho olungenakuguquka. Kunzima ukuba akholelwe ukuba isenzo esiqhelekileyo esenzayo imihla ngemihla kunokukhokelela ekufeni kwakhe.
Kunzima ukuba umntu akholelwe ukuba isenzo esiqhelekileyo esiqhelekileyo senza imihla ngemihla - njengamakhulu abantu abakujikelezile - kuya kuthi olunye usuku lubangele ukufa kwakhe. Kuphela xa bejamelene nobungozi bwenene, xa bexhatshazwa okanye bahlaselwa yi-myocardial infarction, ngoko bayeke ukutshaya.

Njani ukuyeka ukutshaya?
Amachiza athathwa kwiincwadi zokupheka zixhomekeke ekuphuhliseni i-reflex emiselweyo (ukuguquka kwenkcaso) kubantu.

Thatha iipunipoyi ezi-2 zityunjwe i-oat, uthule iirazi yamanzi abilayo, udibanise imizuzu emi-5, udibanise ngeyure eli-1. Umhluzi ococekileyo uthathwa ngaphambi kokutya i-1/3 indebe kathathu ngosuku malunga neveki ezi-3 okanye ezine.

Ipunipoon 1 yamacembe eucalyptus, sityhalaza iikomityi ezimbini zamanzi abilayo, sifaka ihora eli-1, fakela isipuni 1 se-glycerin nobusi kwi-infusion encinci. Sithatha i-1/4 indebe kasikhombisa ngosuku ngosuku lweeveki ezintathu okanye ezine.

Thatha i-1punipoon ephosiweyo yinkompo ye-coil (intaba yezinyoka), gcwalisa nge-1 ingilazi yamanzi abilayo, udibanise nge-2 okanye imizuzu emithathu. Sifaka imizuzu engama-40 okanye engama-50. Utshintshi oluncinci lomlomo womlomo, ngexesha ngalinye ngaphambi kokuba ufune ukutshaya. Kule meko, kukho ukuhlanza kunye nesiphithiphithi, esihlakulela ukukhutshwa kwecuba.

Ngentsasa, xa kunomnqweno wokutshaya, uthathe isipuni se-1 sobusi, kwaye emva kwemizuzu eyi-10-ingilazi yomhluzi we-oats okanye ubisi obushushu. Inqubo iya kuphinda iphindwe kabini ngosuku.

Thatha ingca yengca - inxalenye e-1, i-nettle utshani-izingxenye ezintathu, isityalo se-firefighter-izingxenye ezi-2, ingca ye-horsetail-izingxenye ezi-2, i-moss ye-Icelandic-2 izingxenye, sidibanisa. Iipunipodi ezimbini zomxube ziya kugcwaliswa nge-0, 5 ilitha amanzi abilayo. Siyakumamitha imizuzu eyi-10, sitsho i-iri iyure. Umhluzi ococekileyo uthathwa emva kokutya 1/3 indebe 3-4 ngezihlandlo ngosuku.

Ukunciphisa imfuno yokubhema, sincoma ukuba uhlambe umlomo wakho nge-1-2% isisombululo esinamandla se-tannin.

Ukucoca ukutshaya, siya kutyumba zibe ziincinci (3-5 mm) isebe leminyaka emibili lentaka ye-bird cherry, kwaye, ngaphambi kokutshaya, siya kuhlafuna size siphose. Isiphumo sifike kwiintsuku eziyi-10-12. Unokuhlafuna izicathulo eziqingqiweyo ze-ayr marsh, uze uziginye, ngaphambi kokuba unqwenela ukutshaya. Iziphumo ezilungileyo ziya kwenzeka emva kweveki ezi-1.5 okanye ezimbini.

Kwiintsuku zokuqala ezintathu zomntu owayekade etshaya akafanele adle inyama, iimveliso zokutshaya, i-pickles, imimoya. Kungcono ukusela itiye e-antinicotinic, equkethe i-1 ithisipuni yamaqabunga etiyi (i-Ceylon engcono okanye i-Indiya okanye), ekwaphulwa kwiikomityi ezimbili zamanzi abilayo. Yongeza i-1/2 yepaspuni yecala elimnandi, i-peppermint, amaqabunga e-nettle, ingcambu ye-chicory, i-Valerian officinalis. Iyure eli-1 esiyikhuselayo kwaye sixakeke nge-gauze. Ukuxhamla sithatha i-1/2 indebe 2 okanye amaxesha amathathu ngosuku. Ukomeleza i-antinicotin, songeza kwi-infusion-ijusi ye-lemon enye, i-1 teaspoon yobusi, i-1puni yepuni ye-beet eluhlaza. Hlanganisa umxube uze ungeze i-dessert i-spoonful of this infusion kwiglasi yeeyi.

Ukuqhawula ukutshaya, sisebenzisa ioli yeentlanzi: i-1 teaspoon yamathambo isasazeka kwisiqwenga sesonka. Sithatha ama-1 okanye ama-2 ngamaxesha ngenyanga.

Ekuseni, xa kunomnqweno wokutshaya, sithatha isipuni se-honey; kwaye emva kwemizuzu eyi-10 - 1 ingilazi yomhluzi weoats okanye ubisi obushushu. Ebudeni bemihla, phinda inqubo yezihlandlo eziliqela. Ukuba uhlala uthatha i-decoction enjalo, unokuphuma kumkhwa wokutshaya.

Thatha ukuqokelela: i-sporisha (intaba yentaka yeentaka) -I-1, i-Iceland moss, ingca ye-horsetail, ingca ye-nettle, izingxenye ezi-3, icoca i-herb, izingxenye ezimbini, i-herv lavender (i-gill) - iingu-2, i-2 tablespoons ingxube ye-bayonum 0,5 l yamanzi abilayo. Siyakumamitha imizuzu eyi-10. Sifaka ihora eli-1. Umhluzi ococekileyo uthathwa emva kokutya, 1/3 indebe 3 okanye amaxesha amane ngosuku.

I-recipe yomntu yokwenza i-tincture ye-oats eluhlaza isebenza kakuhle: ama-drops angama-15 ekukhutshweni kotywala okuveliswayo (1: 5) kuthathwa imizuzu engama-20 ngaphambi kokutya, ehlanjululwe kwisipuni se-1 samanzi.

Ukutsalana kweruba kungadakalisa ngesisombululo esinomsoco we-baking soda. Gcoba umlomo kunye namanzi e-soda (1 isipuni nge-1 indebe yamanzi) okanye uthathe i-1/2 yamanzi, apho sichitha i-1/4 ithispoon ye-soda. Le ndlela ayifanelanga abantu abane-acidity ephantsi yejusi yesisu.

Iingcebiso ezokukunceda ukuyeka ukutshaya kanye kunye nazo zonke:
1) Siyakuqwalasela i-cigarette nganye; Ngenxa yale nto sibhala ixesha kunye nosuku xa etshaywa;
2) Beka eceleni ixesha apho ujwayele ukutshaya ugwayi, ngowokuqala kwemizuzu engama-30, emva kwexesha elide (iyure, ezimbini, ezintathu);
3) Sitshintsha imeko yokuhlala ukubhema: endaweni yokubhema i-cigaretti kwisihlalo esichusekileyo (esiqheqeni), umsi kwindawo engakhawulezileyo, esitrato, kwizitepsi;
4) Shintsha uhlobo lwe-cigarettes imihla ngemihla, zama ukuhamba ngokuthe ngcembe kwinqanaba elincinane;
5) Siza kuqokelela kwi-ashray okanye i-cigaretti yegragi ye-jarts iyatshisa usuku ukuze zibone kwaye zizinzise ngokwazo emzimbeni;
6) 2 okanye amaxesha amathathu ngosuku kunokutshaya i-cigarette, sihamba nje emoyeni omtsha, sidle iinqholi okanye ii-apulo, sebenzisa i-chewing gum;
7) Ngexesha lokugqibela lokuyeka ukutshaya, sisusa i-ashtray kunye ne-cigarette butts, kwaye ngaphambi kokuba silale, siya kunika isibhambathiso sengqondo kusasa ukuba singenzi umquba omnye wokubhema utshayi.

Imiphumo yokutshaya iquka izifo ze-ecological, izifo ze-cardiovascular, i-breathing and digestive systems. Ngaba ababhemayo abanobuhlungu bevela emlonyeni, ixhoba elikhunjini, amazinyo aphuzi. Abo bavutha kakhulu, kukho ingxolo ezindlebeni, ngokuqhelekileyo unentloko, inomsindo, ilala kakhulu.

Umntu ophosa ugwayi kufuneka abe neyona nto inokwenzeka emoyeni omtsha. Ngethuba lokurhoxiswa kokutshaya, kufuneka uphephe indawo apho utshaya khona: iivenkile, iinkampani, iivenkile. Umdlalo omhle unceda. Uqeqesho aluyikuphazamisa nje ukutshaya, kodwa kunceda ukuqinisa impilo.

Xa kunomnqweno wokutshaya umsi, siya kusebenzisa iindlela zokupheka:
1) Masitshekise ingcambu entsha okanye eyomileyo ye-ara, ibangela ukuhlanza kwe-reflex.
2) Gcoba umlomo kunye nekhampani eyenziwe ukusuka kwinqanaba elingu-1 leqabunga le-peppermint kunye neengxenye ezi-2 zengcambu ye-ayr, xuba kwaye uthathe isipuni se-1 salo mxube, sizalise ngeglasi yamanzi abilayo kwaye, ngaphambi kokusetyenziswa, gxininisa i-iri iyure;
3) Galela ubusuku obisi-1 i-oats eqoshiwe, iiglasi ezimbini zamanzi abilayo. Ngomso siya kubilisa imizuzu emi-5 okanye imizuzu engama-10.
4) Brew 2 tablespoons ye-oat grains 1 inkomishi yamanzi abilayo, ulethe ekubiliseni, ususe ekushiseni, cindezela ihora eli-1, utywala, uphuze ikota ye-4 okanye amahlanu ngamaxesha kwiiveki ezintathu okanye ezine;
5) Hlanganisa i-100 amagremu e-millet, i-oats, i-rye kunye nebhali. Siphalazela umxube nge litre lamanzi, sizise kwisibilisa, ubilise imizuzu eyi-10. Emva koko siza kuthululela kwi-thermos, siyanxinxela ubusuku, siza kucoca. Phuza ngaphambi kokutya 100 ml 3 okanye amaxesha amane ngosuku kuze kubekho ukuphazamiseka kokutshaya.

Ngoku siyazi ukuba kulula kangakanani ukuyeka ukutshaya kanye kunye. Kwaye kunokwenzeka kuwe, ukuba usebenzise isiluleko sethu ngokuqhelekileyo, kuya kubakho ukuyeka ukutshaya namhlanje.