Yintoni enokuyenza xa ungafuni ukulala ngesondo

Kwihlabathi lanamhlanje ngokuqhelekileyo kubhalwa ngaphandle koxinzelelo, kwaye iingxaki zesigaba sezesondo azikho. Enyanisweni, iingxaki kwi-front front zinomphumo onobungozi kuyo yonke into, siyabacaphukisa, sidabuke kwaye siphazamiseke. Nasiphi na isazi sengqondo senzululwazi siya kuthetha ukuba iingxaki ebhedini zibonakaliso ezicacileyo ukuba kukho iingxaki kwiintsebenziswano ngokwazo. Ngoko ukuxazulula iingxaki zesini, kufuneka ufumane isizathu esinyanileyo esichaphazele ukuba kwenzeke, kwaye uqale ukuwuphelisa ngokupheleleyo.

Abantu abaninzi banokwenzeka ukuba yonke into ejikelezileyo ayifanelekanga. Emsebenzini, ixesha lidlulela ngokukhawuleza, kwaye lingenakukwazi ukwenza lonke ixesha, abaphathi bahlala bebuhlungu kunye nokubeka imvakalelo yabo embi, ekhaya, izinto ezininzi ezingenaso naliphi ixesha, akukho xesha, akukho mnqweno. Ngenxa yoko, i-negative incinci iqokelela, ikhula ngenxa yokoxinzelelo.

Ukuphelelwa ngumzimba kunye nokuziphatha, nangokwemvelo, abantu, ngokungakhathaliseki ubudala, banokucinga ukuba banelisekile ngezidingo zabo zesondo. Izifundo zibonise ukuba abangaphezu kwama-40% abantu abaneminyaka engama-35 ukuya kwimi-46 ubudala abafuni ukulala ngesini xa bexinzelelekile. Emva koko, yintoni omele ukwenze xa ungafuni ukulala ngesondo? Iingcali zengqondo zinika iingcebiso ezininzi.

  1. Into ephambili ukuyiqonda, okokuqala, kuyimfuneko kuwe, ukuba kukho izizathu zokuba ungasifuni ukulala ngesondo, umzekelo awuzange ulale ubusuku obuthile, kuba umntwana ogulayo akazange akuvumele ukuba wenze, ukucima emsebenzini, okanye ukukhathala komda. Ekugqibeleni, ungumntu ophilayo, kungekhona i-robot kwaye akakwazi ukulungelelanisa kuzo zonke iingxaki zobomi. Kwimeko enjalo, akudingeki ukuba uzithuthuzele ngakumbi, uqinisekise bonke ukuba ungumfazi ogqwesileyo oya kudla kwaye ahlambulule aze ahlale aze alale kwaye uya kubeka umyeni wakhe onwabileyo, nje uziphelise. Nika imisebenzi ethile yasendlwini kumyeni wakho, yenza nje ngokuzwakalayo, kuba abantu abazi ukufunda iingqondo, njengabesifazane. Musa nje ukuyenza ngokukhawuleza kwaye kunye namabango, nje ukuchaza ngokucacileyo imeko, indoda iyindoda, iya kuqonda kwaye izisole.
  2. Cinga, unesidingo sokulala ngesondo. Emva kwakho konke, inani lama-hormone ayimfuneko kumzimba wesetyhini akhiqizwa kuphela ngexesha lokwabelana ngesondo, ngamanye amaxesha kunokwaneleyo nje ngokubetha ngokunyamezela kunye nokusila. Ukuba isondo senza ukuba uzive unqweneleka kwaye unomtsalane, gqoba ingubo egqabileyo, yenza i-hairdo, uphume ekukhanyeni kwaye udlala ngothando nomntu ukuzonwabisa kwakho (into ephambili ngokumodareyitha kunye nokudlala ngothando). Ukuba isondo siyindlela yakho yokuzifakazela, khwelisa amandla akho kwesinye ishaneli, fumana umsebenzi othakazelisayo, yiba yiikhosi zokupheka okanye iplastiki, uze ungene kuyo ngentloko yakho, ngakwesinye icala uzinzileyo, kunye nolunye, ufumane izakhono ezintsha.
  3. Ungazami ukugcina okungenakwenzeka. Izimo zengqondo azikwazi ukuhlala zihleli njengoko zaziqala ekuqaleni, zitshintsha ngendlela efanayo njengoko sitshintsha. Ababi nakakhulu, bahlala behluke, bekhulile kwaye banamandla.
  4. Musa ukulibala malunga nomnye. Musa ukuvumela umsebenzi, ubomi kunye nokuqhelekileyo kuthathe ixesha lakho lonke. Shiya umncinane omnye komnye. Ukuba ulwalamano lwakho aluxhomekeke kwisini, kodwa ngokuthandana kunye nokunyamekela, ukuqwalasela ngenyameko komnye nomnye kunokukuvumela ukuba ulahlekelwe ukuziyeka ixesha elide.
  5. Sitshintsha indawo yokuchithwa. Kwakhona akuncedisi ukukhupha iingxaki kunye neengcamango ezingathandekiyo, njengenguqu kwiimeko. Zama ukuba kunye ngokuphindaphindiweyo, kodwa kungekho embhedeni ngeTV, kodwa kwenye indawo ngaphandle kwekhaya lakho. Hamba umyeni usebenze umemele kwi-movie okanye kwi-cafe, okanye uhambe nje. Yaye le nyathelo akufanele ibe yinye!
  6. Qinisekisa. Kuyaziwa ukuba indoda idinga ixesha elincinci lokufikelela kwi-orgasm kunowesifazane. Ngaba uyaziwa kumntu wakho? Ingaba uyazi into othanda ngayo ngocansi, yintoni na indawo oyithandayo, ziphi iindawo zakho ezibuhlungu kakhulu ezikuyo, ekugqibeleni, uthanda kwindlela yokupasa? Ukuba awuqinisekanga iimpendulo kule mibuzo, khawuleza uzicacise, kwaye ukuba kuyimfuneko, cacisa imeko. Ubundlobongela kufuneka buqhutyelwe yedwa, kodwa ngaphandle koko akusili ngesondo, kodwa ukuhlaziya umzimba, apho umlingane akudingeki.
  7. Ukuba ufuna ukufezekisa impembelelo emihle, awudingi iimfesane ezithandwayo, kodwa iingxabano ezinamandla. Cinga ngeenzuzo zesini ngesimo sempilo, funda iincwadi eziyimfuneko, okanye ukhangele ulwazi olufanelekileyo kwi-intanethi, ukubeka impahla kwizinto ezithile kwaye wenze ishishini.