Ukuphendula okuthe ngqo kwiimifuno kunye neziqhamo kuyintloko yesihloko sethu samhlanje.
Ukususela kwimifuno enamagqabi eyona nto ibaluleke kakhulu isaladi, i-dill, isipinashi kunye ne-sorrel: ziqukethe i-calcium eninzi, insimbi, i-folic acid, ii-vithamini A, i-C ne-E, i-carotenoids ezahlukahlukeneyo. Ezi zinto zandisa ukukhuselwa kwesikhumba kwi-UV ray. I-Dill, ngaphezu koko, inxalenye yamanyathelo amaninzi atyhila i-infantile colic. Kukhona imifuno emnandi kumama onesihlengikazi, unakho kwaye unjalo, kodwa njengazo zonke ezinye iimveliso, okokuqala kuqaliswa "kwilingo": inyaniso kukuba imifuno enamagqabi ingabangela ukuhanjiswa kwintsana.
Abantwana abaninzi bakuthola kunzima ukutya i-anyanisi eluhlaza, kwaye ngexabiso: kukho i-vitamin C ngaphezu kwayo kwi-sauerkraut kunye ne-oranges, efanelekileyo kakhulu ekukhuselweni. Ukongeza, iqukethe i-carotene, i-vitamin E, i-folic acid, isixa esikhulu se-calcium.Usebenzisa ixesha, yidla i-garlic encane kunye neentsiba: iqukethe iodine, i-sodium, i-calcium, i-magnesium, isinyithi kunye ne-potassium kunye ne-phosphorus. I-Phytoncids yegalikhi ibulala i-microbes emlonyeni ngemizuzu engama-1-2 yokuhlafuna, yingakho igarlic iluncedo ukuyisebenzisa kwifomu yendalo - xa itshayiswa, ilahlekelwa zonke izakhiwo zayo ezincedo.
Oomama abancinci kuphela abanegalikhi kunye anyanisi (kunye ne-horseradish, radish and pepper) kungcono ukungasebenzisi kakubi. Ukususela kwimifuno kunye nemifuno, ubisi lunokufumana i-taste and unpleas-the child's desire will worsen, kuze kulandelwe isifuba.
Ngaphambi kokuba umntwana uneminyaka engama-4-5 ubudala, umama onesiko kufuneka angabandakanyi kwimveliso yemenyu ebangela ukugqithisa ngokugqithiseleyo emathunjini kunye nokuphendulela okwenyukayo kuyo yonke imifuno neziqhamo: i-fresh and sauerkraut, ubhontshisi, ukhukhamba, utamatisi, i-zucchini kunye ne-eggplant, ibhanana.
Khumbula ukuba nemveliso enokubaluleka kakhulu inokuba yingozi xa ukhohlwa malunga nomlinganiselo. Unina ongumhlengikazi kufuneka atye ubuncinane ama-600 kwaye angabi ngaphezu kwama-800 amagremu yemifuno ebuqili, kunye neentlobo ezahlukeneyo - ungahlali kwezinye iikomkom. Ukunikezela iibheyi, i-steamed kunye nemifuno ebilisiwe kunye neziqhamo.
Izityalo ngosuku kufuneka udle okungenani 200-300g. I-Fiber, kunye ne-pectin ekwakhekeni kwazo kubangela ukuba kube lula ukugaya.
I-Raspberry - entsha okanye ngesimo se-jam - i-antipyretic eyaziwayo yendalo. Kodwa ukuba umntwana unobungozi kule berry, ungaphinda uphuze itiye emaqabini akhe ngempumelelo efanayo.
Okumangalisayo kukuba, amajikijolo amnyama - ama-blueberries, ama-blackberries kunye nama-currants amnyama-angabangela ukungabikho komfutho nge-frequency efanayo njengobomvu. Kodwa i-currant ebomvu, nangona umbala oqaqambileyo, u-hypoallergenic (apho ithandwa ngabamnesi) kwaye uhlangabezana ngokuphumelelayo nemiboniso ye-toxicosis ngexesha lokukhulelwa.
I-Gooseberries iyalunyaniswa ezininzi, kodwa ngelize: yindawo yokugcina i-whales kodwa, i-fiber, i-pectin, i-acids e-organic. Ukongezelela, kunokudliwa kwanokungafihli (iincomputer ezivela eluhlaza zifumaneka ngcono).
Iziqhamo ezininzi, ngaphezu kwe-immune, kubangela impendulo engathandekiyo yempembelelo engafanelekanga kuyo yonke imifuno kunye neziqhamo kunye nasesibilini: ukumbumba okanye, ngokuchaseneyo, isifo sohudo, i-colic, i-flatulence. Phakathi kwezi ziqhamo eziqikelelweyo zibandakanya izityalo zamatye (ama-apricot, ipum and peaches); "Ukulungiswa" kwamapheya; iidiliya, "ukuphendula" ukutyala emathunjini. Kwiimvuno ezitsha, kungekuphela nje kwamavithamini, kodwa kunye ne-pectin fibers, ezenza ngcono i-peristalsis yamathumbu, zininzi. Igalagi yomshurensi olutsha ungathatha indawo yendawo yokutya, umzekelo, emini. Kwaye iziqhamo zamachiza eziqulethwe kwisiselo esiphuculweyo, zingabangela ukucaphuka kwamathumbu, ukubethelwa nokuguquka.
Abantwana abangaphantsi kweminyaka emithathu ubudala kufuneka banikezwe kuphela iipilisi ezipakishwayo ezijoliswe ekudleni kwezingane. Baya kunondliwa ngumama onesiko. Ukuba ufuna ukunika umntwana ngesantya esinyanisekile ngothando, yeka kwi-apple - kwaye uhlale unciphisa ngamanzi kwisilinganiselo se-1: 1.
Iibhere
Ama-Berries "avela ehlathini" asinaso ixesha lokulahlekelwa izixhobo eziwusizo endleleni eya kwisisu. Kodwa kungakhathaliseki ukuba ufuna ukondla umntwana entliziyweni, akufanele umnike ngaphezu kwesandla. Kwaye ke, akusiyo yonke i-berry eya kuyo ukuze isebenzise ngokuzayo.
Iimvumba eziqhelekileyo zeeberry ziyi-strawberries, i-raspberries kunye ne-currants emnyama. Kungcono ukutshintsha i-strawberries kunye nama-strawberries e-forest, ayenomtsalane, ocebile nge-acid e-folic kunye ne-bioflavonoids, kwaye iphinda ikhulise ukutya (oku luncedo kakhulu xa umntwana wakho usana oluncinane) kunye nejusi yayo isetyenziswe njenge-anthelmintic.