- Ioli ye-lavender iyanciphisa intlungu ekutshitshiswa kwe-first degree (umzekelo, ukuba usitshisa ngephina okanye uyathintela isitya esishushu), ukhawuleza inkqubo yokuphilisa kwaye inqande ukubonakala kwesikhumba. Ukongezelela, isiphunga se-lavender sithuthuzela. Geza ukutshisa ngamanzi ngesepha esilula, xuba enye inxalenye yeoli ye-lavender eneengxenye ezintathu zeoli yeoli. Lubhalele olu qulunqo ngesikhumba esitshisiweyo ubuncinane amaxesha amathathu ngosuku ngaphambi kokuphilisa. Gcina ulusu luvule.
- Eyona nto inceda ngokutshisa ioli ye-buckthorn yolwandle (musa ukulibala ukususa izicubu zesisu ngaphambi kokufaka isicelo) kunye ne-pulp ye-pumpkin. Thatha ulingana olulingana ne-resin ye-spruce, i-wax, ujusi kunye neoli yeoli. Ukucwilisa izithako ngokushisa okuphantsi, gubungela, kupholile. Le mafutha ayenzela ukuqhaqhaqhaqhaqhaqho, ukuhlaba, ukusika kunye nezinye izilonda zesikhumba. Unokuphinda udlulise amaqabunga e-psyllium enamafutha kwaye udibanise ne-lanolin kunye ne-petroleum jelly kwisilinganiso se-1: 1: 8 okanye udibanise inxalenye yamagqabi e-plantain eneengxenye ezithoba ze-peach oil. Le yinto ephikisayo yokulwa nokuvuvukala, i-antimicrobial kunye nesilonda sokuphilisa. Ukuba imilomo yakho iyancipha ebandayo okanye ilanga, zikhusele ngeoli ye-castor. Lubricate umlomo ngeoli, uze ube ne-balm okanye i-lipstick. Qaphela ukuba imilomo yakho ayinalo utshwala okanye i-petroleum jelly - iyomisa kakhulu imilomo yakho.
- Isilungiso esona sigqirha sezonyango ngeenxeba kunye neeponsi (ingakumbi ukuba ukunyunyuzwa "kukutshatyalaliswa") ngumgubo ophethe i-arnica. Gcoba i-othole kwindawo echaphazelekayo ngokukhawuleza emva kokuphazamiseka, kunye ne-arnica ngokukhawuleza ukunciphisa ukuvuvukala, ukukhawuleza ukujikeleza kwegazi apho igazi lehla khona. Imiphumo yengozi yakho iya kuba yinto encinci kwaye iya kuba yinto enokukhawuleza ngokukhawuleza.
- Hlanganisa 1 iqanda, iipunipoli ezi-2 ioli ye-castor, 1 tsp. i-vinegar kunye ne-1 tsp. glycerin. Gubha umxube kwiingcambu zeenwele ngokunyakaza. Gubungela intloko ngehawula, gcina imizuzu engama-20-25 uze uhlambulule kakuhle ngamanzi afudumele. Ukuba wenza le maski kanye ngeveki, iinwele zakho ziya kuba zikhulu kakhulu, zincinci kwaye zenzeke. Unako ukulungiselela i-tonic yokukhula kweenwele. Thatha iipilisi ezi-3 zengcambu ye-burdock ingcambu kunye nengcambu ye-ayr marsh, uzalise nge litre zamanzi, ubilise imizuzu eyi-15-20. Ipholile. Gubha kwi-scalp kunye neenwele zengcambu 2-3 ngeveki.
- Inkunkuma ye-eugenol equlethwe ngamafutha e-clove ikhulula iinyosi kwaye ibulale amabhaktheriya. Uboya bepotton nge-oyile uze ufake izinyo ezigulayo. Oku kuya kukunceda ukuba ubambe ngaphambi kokutyelela kwidokotela wamazinyo. Kwakhona, i-toothache iya kukhawuleza, xa ubeka ifayile yefarisi okanye i-farrel ihashe phakathi kwesitye kunye nezinyo ezigulayo. Unokuzihlafuna nje.
- Imveliso yonyango engcono yemvelo yentsholongwane emnandi emlonyeni i-parsley eqhelekileyo. Le mifuno icebile kakhulu kwi-chlorophyll, ngokukhawuleza kwaye ichithe ngokutsha iibhaktheriya ezenza iphunga elibi. Gcoba i-sprig ye-parsley xa ungathandabuzi ukuphefumula okanye emva kokutya. Ukongeza, kwiparsley ininzi yamavithamini.
- Brew 2 tsp. ukungena kwe-calendula kwiiglasi ezimbini zamanzi abilayo. Makhele kwaye uhlanjululwe umlomo wakho nge-infusion efudumeleyo. Ukuhluthwa ngokugqithisileyo kufumaneka kwaye xa kutywelwa iipunipoli ezi-2. I-St. John's wort kwi-0.5 ilitha yamanzi, ubilise imizuzu emihlanu uze uyivumele. Ngeentsholongwane ze-periodontal, iigums ukuxuba nge-tampon kwi-bandage, exutywe kumxube we-fir kunye ne-sea buckthorn oil (inxalenye elinganayo), inceda kakhulu. Le nkqubo kufuneka iqhutywe kabini ngosuku kwiiveki ezimbini.
- Yidla 2-3 amaconsi eoli ye-peppermint kwi-whisky. Kukholelwa ukuba i-mint ivimbela iintlungu eziza kwi-system central nervous system, nangona isenzo sokwenziwa kweoli ye-mint ngezenzululwazi singakhange sifunde. Kukho nawuphi na, umphumo uza kuba bhetele kunokuba uthabatha i-anesthetic.
- Thatha i ntyatyambo ze-primrose, amaqabunga omama-kunye nomama wesibini kunye neengcambu zelayisensi elinganayo. Phala amanzi aphelayo ukusuka ekubaleni kweglasi yamanzi kwi-tablespoon yemxube yemifuno, ufune umzuzu wama-30-40, umxube. Lo mhlu kunxile 1/3 indebe 3-4 ngamaxesha emva kokutya. Lo ngumxhasi obalaseleyo ulungile kakhulu kwi-bronchitis.
- Ukongezwa okulungileyo kwonyango yendabuko kuya kukhangela kwi-nail evela kwioli ye-fir. Faka isicelo sesithuba se-20-30 imizuzu yeveki. Okanye sebenzisa i-extract okanye i-tincture yepropolis-isilumkiso esibulalayo siya kuphuma ngokukhawuleza, kwaye entsha iya kukhula iphilile. Kwakulungile ukuba uhlambe nge calendula. 1 ingilazi ye-calendula iintyatyambo zityhala iglasi yamanzi abilayo, igxininise imizuzu engama-30 kwaye ihlambulule ukukhushulwa kwemilenze ebusuku.
- Uya kuncedwa yi-compress yeentyantyambo zomlenze ezinqabileyo, amehlo aqabulayo kunye nama-capillaries amancinci. Kwiglasi yamanzi abilayo, faka 1 tsp. i-chamomile eyomileyo imizuzu engama-20. Ukunyamezela, ukupholisa. Ukuba usebenza kakhulu kwikhompyutheni, gxininisa amehlo akho, kulungile ukwenza loo nto ixineke kabini ngosuku ngemizuzu embalwa.
- Ukuba unesifo sokulala, i-remedy elula kakhulu yile i-valerian. Dissolve 2 tsp. khipha le mifuno ibe ngamaglasi angama-0.25 wamanzi afudumeleyo kwaye usele isahlulo seyure ngaphambi kokulala. Nangona kunjalo, esi sixhobo asifanelanga wonke umntu: abanye abantu, ngokuchaseneyo, abakwazi ukulala, besele banxilise i-valerian. Kule meko, inokuthi ithathe indawo enye indawo, i-passionflower, i-hops, i-mint okanye i-lemon balm (okanye ukudibanisa kwezi zityalo). 1 tbsp. imifuno okanye umxube ophuza kwiiglasi zamanzi abilayo, mawuphephe kwaye uphuze umhluzi obushushu malunga nesiqingatha seyure ngaphambi kokulala.
- Thatha enye inxalenye yemifuno ye-yarrows, amaqabunga ama-chamomile kunye ne-sage, iingu-2 iinxalenye ze-oak bark kwaye uthele umxube ngamanzi abilayo (ngesantya se-3 litres zamanzi nge-100 g yomxube). Ukusebenzisa i-douching kunye ne-tapin tampons. I-Oak bark iyaziwa ngenxa yokukwazi ukulungisa iimbumba ezinobungozi, i-chamomile kunye ne-wise-properties-anti-inflammatory properties. Oku kudibanisa ngokugqithiseleyo kunyango olusisiseko olubekwe ngugqirha.
Yaye uphuze ihafu yeglasi ye-cranberry juice ekuseni nakusihlwa-oku kuya kunceda ukubulala ibhaktheriya kwi-urethra. Ukuba iimpawu ziqhubeka emva kweentsuku ezimbini, qiniseka ukudibana nodokotela. Ukugqithisa ukukhathala okungapheliyo, kufuneka ulale, zibandakanya ekudleni kokutya okuphezulu kwiprotheni, iivithamini, iodode. Kwaye ukuba uhlale ujabule, kulungile ukuthatha ekuseni ipoonpoon ye-walnuts eqoshiwe exutywe nobusi ngokulinganayo. Sincoma nokuba wenze i-vitamin cocktail: iglasi yejisi lemon, isiqingatha seglasi le-cranberry kunye neepuni. ushukela. Ukugxininisa iiyure eziyi-8. Thatha isigamu indebe kathathu ngosuku ngemini engama-20-30 ngaphambi kokutya ngeliveki.