Ekuqaleni kwexesha lehlobo, i-body yethu, ingakumbi isibindi, idinga ukucocwa kwi-junk ye-biochemical eqokelelwe ngaphezu kweenyanga ezintandathu. Emva koko, isibindi njengesihluzo, sihlambulula igazi, kodwa ngexesha elifanayo liqokelela i-toxin. Nangona kunjalo, awufuni ukulala nendlala? Faka phakathi kwimveliso yokutya ekukhuthazeni ukuxiliswa, kwaye uvumele umzimba wakho wenze okunye. Uncedo lokuhlambulula isibindi, zokupheka kwabantu, ukuvavanya ixesha.
Ukuzila ukutya kuthatha iikhilogram kuphela, kodwa namandla. Ukutya okumanzi kunokuba yonyango olumangalisa umzimba wakho, okwenza kunciphise kakhulu amandla okuba namandla. Izinto ezinokubangela isicupunu kunye nomoya wokukhathala kungakunqandwa kwi-rut kwaye kukukhubaze. Ngaba unakho ukufumana ukunyanzeliswa okunyanzelekileyo? Sinikeza enye indlela elula. Ukulinganisela ngendlela ethile yokutya kwansuku zonke kunokunceda uhlambulule isibindi sesibisi. Ukwenza oku, khetha iimveliso eziza kuxhasa amandla okwenyama omzimba ukuzikhulula kwizinto ezinobuthi. Kwaye kuncitshiswe nokusetyenziswa kokutya, okucacisa umzimba kwizinto eziyingozi. Ukuchithwa kwe-Detoxification akufuneki kukubi. Indlela efanelekileyo kukuhlambulula isibindi ngokuthe ngcembe, ngoncedo lweendlela zokupheka kunye naluphi na i-chemistry.
Zivela phi iibhox?
Zangena kwisidlo sethu ngeendlela ezahlukeneyo:
- izityalo kunye neziqhamo, ezathi zikhulile, zaphathwa nge-herbicides kunye neertictic;
- Iimveliso eziphambili eziqukethe izinto ezininzi zokufakelwa kunye nezolondolozo;
- inyama yezilwanyana, eyayilawulwa ngamayeza ahlukeneyo okanye amahomoni;
iintlanzi ezihlala emzimbeni wamanzi kunye nomxholo ophezulu we-mercury nezinye izinto eziyingozi.
Ezinye iibhox ziphazamisa imisebenzi yeenkqubo ze-neurological and immune, ngelixa ezinye zifanekisa izenzo ze-hormone. Zonke zazo zingozi kwaye ziyingozi empilweni xa ekugqibeleni ziqokelele kwiifom. Ukuqokelela kweengxube ezigqithiseleyo kubangele isibindi, esenza njengoluhlobo lwesicatshulwa somzimba. Ihlambulula igazi leetyhefu, elinceda ukususa emzimbeni.
Ukuba isibindi sithumela into engcolileyo - "engcolile" ebuyela kumzimba, i-product-product ye-metabolism, njenge-hormone, i-neurotransmitters kunye namanqaku okuvuvukala, asetyenziswa kwakhona kwinkqubo ebalulekileyo. Ezi zinto zifana nokutshintshela iamolekyuli zithunywa ezihambisa ulwazi oluthile kwiiseli. Xa ulwazi luqokelela kwaye luba lukhulu, luphazamisa uxhulumaniso-olufana nokuphazamiseka kwemoya kumsakazo - kwaye lunokuchaphazela kakubi zonke iinkqubo zomzimba.
Indlela yokujonga ukuphumelela kwesibindi?
Impawu zokuqala zokuxila:
- malaise engapheliyo;
ukukhathala;
- intloko;
- intlungu;
inambitheka emlonyeni;
ukuvuvukala;
Ukutshatyalaliswa kwanokubakho kwengqondo.
Ukuba uyazi oku, yithuba lokuba usebenze.
Yintoni yokutya ukuze ususe isibindi.
Ukuze kugcinwe amandla omzimba okwemvelo ukucima, ukugcina ukulinganisela kwamanzi kunye nokutya izithelo kunye nemifuno, i-fibre kunye ne-acids ebalulekile. Faka into yokutya njengemveliso emininzi ekuqheleni i-toxins. I-BEET ngumthombo ogqwesileyo wobheji, osihlambulula isibindi, igazi, amathumbu kunye nokukhusela kwimiphumo emibi yotywala. Kwakhona iibhotshi ziyi-antioxidant. I-CITRAS CITRUS (i-orange, lemon) iqukethe i-limonene. Inceda isibindi ekunciphiseni i-carcinogens. Oku kusebenza kwimizi yomnxeba kunye neyemon. Kwaye kunye nembewu yedill kunye ne-cumin. I-Tsikoriya iyisityalo sokuhlobisa, uhlobo olunezityalo ezibuhlungu. Olu luhlu lubandakanya isaladi ye-escarole ne-frisee, i-Belgian endive kunye ne-radicchio. Banepropati yokuhlambulula. Imifuno ehlongozweyo ikhuthaza ukukhutshwa kwe-bile, ekhupha i-toxins. IZINQUMO ZOKUBHALWA KWE-CROSS-VEGETABLE - (i-Brussels ihluma, i-broccoli, iklabishi kunye ne-cauliflower) imithombo ye-glucosinolate, enceda ukucoca isibindi semichiza kunye neyeza. I-IZUM - iqukethe i-inulin, into eyanciphisa "umthwalo" wesibindi ngokuvuselela umsebenzi wezintso nokususa izinto ezinobuthi ezisuka emathunjini. I-OVES, BEAN, PEA, STRAWBERRY, PEARS, APLES - unikezela i-fiber ene-soluble emzimbeni. Ngesinye isantya, sithatha i-toxins, sisuse esibindi. I-SPARGE, IYA KUHLAWULA, IQHUBA I-WALNUT, UBAMMY, i-RAW SPIN, IIPOTATOES MUNDER, AVOCADO iqukethe i-glutathione efanelekileyo. Kubalulekile ukuhlanjululwa kwi-toxins e-mafutha. I-BROKCOLS, BRUSSELS, IPOTATOES, AMATOMO, I-PEAS, i-SPINAT-ezi zityalo ziqulethe inani elaneleyo le-alfalipoic acid (i-alpha-fatty acid) - i-antioxidant eqinile. Ayithinteli umonakalo onobungozi be-radicals yamahhala. UKUBHALA, ABASEBENZI, I-BROKCOLS, I-RED PEPPER, I-GARLIC, I-BEAN, I-YELLOW YELLOW-iqukethe ezininzi ezininzi ezifakwe kwi-sulfur, eziye zihlambulule isibindi se-product-products of medicines, neurotransmitters and hormones. I-TEER HERBAL, umzekelo, ukusuka kwi-min, i-chamomile, i-yarrow, i-dandelion iphromotha inkqubo yoxilongo.
Kwaye ukwenzela ukuba kube lula kuwe, sincoma ukuba sihlambulule isibindi kunye neendlela zokupheka - ezihlwabisayo kwaye zinomsebenzi.
Isaladi ye-Chicory ngeeshizi kunye namapheya.
Iikomityi ze-radicchio i-salad, i-chopped;
I-cup ye-cup ye-2,
60 g ye-cheddar ushizi
3 tbsp. l. ioli;
3 tbsp. l. ijusi ye-lemon;
2 tbsp. l. ushukela;
8 amaphepha e-endive;
Iipredishithi eziyi-8 ze-dandelion - ukuba zifunwa;
1 peari.
1. Kwisitya esikhulu, udibanise ama-radicchio adidikhi, i-frieze ne-grated ushizi.
2. Ngomsila, xuba ioli yeoli, i-lemon juice kunye neeshukela encinci encinci. Phula i-sauce kunye nemifuno kunye nokuxuba.
3. Yandisa isaladi phezu kwamacwecwe. Zihlobisa nge-endives, amaqabunga e-dandelion kunye neengxenye zepeyari.
1 ukukhonza: i-225 kcal, amafutha-15.4 g (59%), egcwalisiweyo - 4.45 g, i-carbohydrates - 18.7 g (31%), iiprotheni - 5.8 g (10%), i-cholesterol - 15 mg, i-fiber - 5.2 g, i-calcium - 216 mg, isinyithi - 1.4 mg, i-sodium - 140 mg.
Iipencake eziqholiweyo kunye neqhamo lomsila. I-oat bran, i-apple kunye nepeyari zizityebi kwifiber, ezithatha i-toxins, kunye neerinki kunye ne-orange peel inkxaso yesibindi.
Lungiselela isiqhamo sesuphu:
1 apula;
1 ipeyari;
½ tsp i sinamoni;
I-pinch ye-nutmeg;
1 tbsp. 2 tbsp. l. amanzi 1 i-orange;
1 tbsp. l. isitashi;
Iikomityini zengqayi;
1 iglasi yamanzi.
Kuya kufunwa kwi-pancakes:
1 inkomishi yokutya okusanhlamvu;
2 tbsp. l. ibhanki;
2 tsp. umgubo;
Amaqanda amane;
2 tbsp. l. ioli;
chitha esinye nesigamu. i pow powder;
1 inkomishi ibhotela;
ityuwa - ukunambitha.
1. I-apple i-apuni ne-pear, peel and cut. Iziqhamo zeziqhamo kwipowuni kunye neerinon kunye ne-nutmeg, uthele 1 indebe yamanzi. Beka emlilweni xa amanzi amathumba, ukunciphisa ubushushu, ukugubungela nokupheka malunga nemizuzu eyi-10.
2. Hlahla i-orange kwi-orange. Iziqhamo ziyahlula zibe ziinqununu kwaye zihlambulule iifilimu namathambo.
3. Kwikomiti encinci, nciphisa isitashi nge-2 tbsp. l. amanzi. Dlulela kwisiqhamo sesityalo, uvuselela rhoqo, de kube lula. Yongeza iiqhekeza zearandi.
4. Ngama-pancakes kwisitya esikhulu, xuba umgubo ogcwele-okusanhlamvu, i-oat bran, uthele iimbumba zeqanda kunye ne-buttermilk, udibanise kakuhle.
5. Kwi-blender, mixer or whisk, shaza abamhlophe beqanda kwi-foam ekhuni kwaye bongeze kumxube we-pancake.
6. Ukucoca i-pan yokucima, ugcobe ngeoli yefrogram, uthele inhlama uze uqhube i-pancakes kuqala ngakwesinye icala, emva koko. Ncedisa nge-sauce yeziqhamo ezifudumele, ungongeza ioli.
Isahlulo se-1: i-302 kcal, amafutha - 7.3 g (21%), egcwalisiweyo-2.5 g, i-carbohydrates - 50.2 g (62%), iiprotheni-13.7 g (17%), i-cholesterol - 217 mg, i-fiber - 7.2 g, i-calcium - 248 mg, isinyithi - 2.6 mg, i-sodium - 217 mg.
I-soup puree esuka kwi-zucchini kunye nesipinashi. Esi sidlo esilula siya kunciphisa isibindi emva kokuxubha.
2 i-squash ye-squash, inqunywe;
1 inamba yeembotyi eziluhlaza okanye isipinashi;
2 iziqu zesilimo esidliwayo esinamagatsha anamanzi, i-chopped;
1 inkomishi yeparsley, ihlulwe.
1. Ubilisa i-squash encane, iimbotyi okanye i-sipinashi kunye nesiliva esidliwayo kuze kube lula, malunga nemizuzu engama-20.
2. Hlanganisa imifuno ebilisiwe, kunye ne-parsley edibeneyo kwi-blender ukuya kwi-1-2 imizuzu kude kube lula. Kwaye isitya sikulungele ukusetyenziswa.
Isahlulo se-1: 55 kcal, amafutha - i-1 g (9%), ene-saturated-0 g, i-carbohydrate -11 g (64%), iiprotheni - 5 g (27%), i-fibre-5 g, i-calcium-167 mg, isinyithi - 5.3 mg, i-sodium -166 mg.
Isobho se-Beetroot. I-beet ene-antioxidant-rich ebonelela ngomzimba nge-betaine, ekhusela isibindi. Le isobho iyamnandi xa isetyenziselwa kushushu okanye kwindawo yokushisa.
Beet 3;
2 izaqathe;
1 inkomishi ibhotela okanye ubisi, i-fat-fat;
isiqingatha seglasi ye-ukhilimu omuncu incike;
isiqingatha seglasi yeerandi yeerandi;
1 i-bunch of chives yomhlobiso;
ityuwa kunye nepepper - ukunambitha.
1. Beka ii-beet kwisitya samanzi abilayo kwaye upheke uze wenze, malunga nemizuzu engama-45. Phakathi kwenkqubo yokupheka, faka iidroti. Thatha imifuno kwaye ushiye ukupholisa. I-peel i-beetroot uze uyiqheke. Shiya umhluzi apho imifuno iphekiweyo.
2. Hlanganisa ibhotela, ukhilimu omuncu, ijusi ye-orange kunye ne-1 indebe yemifuno yemifuno kwinqanaba eliphakathi.
3. Kwi-blender ebilisiwe iibherethi kunye neerotyth i-whip e-puree, apho yongeza ngokukhawuleza umxube webhotela.
4. Ukuphelisa isobho esiphumelayo kunye nobushushu obuphakathi. ITyuwa kunye nepepper. Ukuhlobisa i-chives kunye anyanisi, ukuba unqwenela, ukhilimu omuncu.
1 ukukhonza: i-160 kcal, amafutha - 5.2 g (28%), egcweleyo-3 g, i-carbohydrates - 24.4 g (58%), iiprotheni - 5.8 g (14%), i-cholesterol - 16, 6 g, i-fiber - 3.8 g, i-calcium - 139 mg, i-iron-139 mg, i-sodium - 162 mg.
Inkukhu kunye ne-gremolat sauce. I-Gremolata yi-sauce yeklasi eyenziwe ngemon, iparsley kunye negalikhi. Kwaye kunye nokukhetha okufanelekileyo ukuhlambulula, njenge-citric acid - i-limonene-equkethwe kwinqaba inceda ukuphelisa i-toxins kwisibindi.
2 tbsp. l. i-lemon peel (okanye i-lemon elipheleleyo);
isiqingatha seglasi ye-parsley, etyunjwe;
2 i-clove igalikhi, i-chopped;
1 inkukhu;
3 tbsp. l. ioli;
½ tsp. ityuwa, pepper.
1. Hlangisa i-oven ukuya kuma-260 °.
2. Kwisitya esincinci, hlabanisa i-lemon, i-parsley kunye negalikhi.
3. Thatha inkukhu, yiphakamise isikhumba uze uphonkceze umxube we-lemon kuwo. Suck inkukhu ngaphakathi. Kwakhona ugqoke isidumbu esivela ngasentla.
4. Hlanganisa umxube wemononi kunye neoli yeoli, ityuwa kunye nepepper, zibeke eceleni.
5. Beka inkukhu kwi-tray yokubhaka uze ubhake imizuzu engama-20. Vula isidumbu seentaka, uchithe ngeoli yeoli, ubhake enye imizuzu eyi-10, de kube lukhuni lube ligolide.
6. Ukunciphisa izinga lokushisa ukuya kwi-160 °, uthele kwakhona 1 tbsp. l. yeoli yeoli. Qhubekani nidla. Yonke ilungiselelo leentaka kufuneka ithathe malunga neyure.
7. Susa inkukhu ehovini, shiya ukupholisa imizuzu emihlanu, uze uthathe izicucu uze usebenze.
Isahlulo se-1: 207 kcal, amafutha - 1.6 g (ama-52%), azaliswe - 3.2 g, i-carbohydrates - 0.7 g (1%), iiprotheni - 23.4 g (47%), i-cholesterol - 74.8 mg, i-cellulose 0.2 g, i-calcium 20.6 g, isinyithi 1.3 g, i-sodium 72 g.