1. Yenza unyawo lokusila. Kwiemilenze kukho inani elikhulu lamaphuzu axhumene ngqo kumaziko abalulekileyo wengqondo. Ufanele uhlabe kakuhle iinzwane zakho, uze usihlalise isikhala phakathi kwabo. Le nkqubo iya kuzisa kunye nokuthuthuzela.
2. Masiphuze ubisi olufudumele okanye itiye. I-Peppermint yindoda echasayo. Umgca wobisi olufudumele uya kuvuyisa nangona suku olubi. Ubisi olufudumele luqukethe i-amino acids, eguqulelwe kwi-tryptophan, iphakamisa izinga le-hormone yolonwabo kwingqondo.
3. Masihambe ngaphandle. Iingcali zenzululwazi ziye zafakazela ukuba i-psyche yabantu ichaphazeleka ngokufanelekileyo ngeendlela zangaphandle, zivuselela umsebenzi wentliziyo, ziphucule impilo kwaye zivuyise.
4. Yidla into entle. Inkqubo yeentlanzi ichaphazeleka ngokuxhamla ngokutya okuqulethe "ihommone yokwethemba": ushokoledi, i-cocoa, i-oatmeal, i-peanuts. I-hazelnut, i-walnuts, iinanapple, ibhanana, i-strawberries.
5. Masibone umdlalo. Kungcono ukuba ifilimu yomsindo, kunye nehlazo elingenakubungozi kunye nebali elicacileyo. Musa ukutshatyalaliswa ngama-romedious comedies, ezo ifilimu zingaba nefuthe elibi kulwalamano lwabo.
6. Siya kuhlamba kwaye sihlamba ngamafutha anamnandi. Phakathi kweentlanzi oza kuhlukanisa ngazo, i-lavender, i-vanilla, i-citrus.
7. Fumana ukulala ngokwaneleyo. Ngokuqhelekileyo iimeko ezimbi zibangelwa ukukhathala nokungabikho kokulala.
8. Siza kuthenga umlomo omtsha. Uhambo lokuthengwa, le ngenye yeendlela ezifanelekileyo zokuba bafazi bajabule. Umzekelo, i-lipstick ebomvu. Iingcali zenzululwazi ziye zafakazela ukuba ukuba umfazi usebenzisa i-lipstick ebomvu ebomvu, unamaxesha angaphezu kwama-2 ukunyakaza.
9. Siza kwenza imidlalo. Umzimba uya kutyithwa, kwaye umphefumlo awukwazi ukuba ngowomnye. Sizikhethela isifundo-sihamba, i-yoga, idansa, ibhukuda.
10. Siya kwi-hairdresser. Njengoko zifundwa ngabasosayensi baseBrithani, iinwele ezithandekayo zibhekwa njengezinwele ezinzima malunga nobude obude.
11. Masitshintshe imeko. Kuya kuba kuhle ukulungiselela uhambo oluncinane. Ukuba akukho thuba lokuya ekupheleni kwehlabathi, kufuneka uhambe ngeenxa zonke kwidolophana okanye edolophini kwaye ujonge kuyo ngamehlo endwendwe.
12. Vumela umyeni wam ukuba akukhathaze. Ukuba awunayo imvakalelo yokulala ngesondo, musa ukumkhanyela. Apha usebenza umgaqo onjalo, njengokutya, isondlo sifikile sele sisenkqubo.
Izindlela zethu zokuphakamisa isimo sengqondo esincinci, esisemthethweni kunye nezithengiyo azikhokelela ekuzuzeni ubunzima, senze ngokukhawuleza kwaye zinyani. Uluhlu lwethu alubandakanyi ukucamngca, oku kuyinto enamandla, kodwa ininzi yabantu ayinakwenzeka ngexesha lexesha elinzima lokwenza uxinzelelo.
Ukuqalisa
Inceda kakhulu, kodwa ayisebenzi xa ungafuneki ukuba ushiye abantwana abancinci. Kodwa ukugijima akuyona into abantu abafuna ukuyenza oko kusemgangathweni woxinzelelo.
Ukusebenza nokulula kuthetha ukuthintela uxinzelelo
Sifake uluhlu lwezenzo ezichasene noxinzelelo, ezo zifundo ezilula kwaye zisebenzayo. Ukulwa nokunyamezeleka, uya kuhanjiswa elinye kwiklasi okanye ezimbini ezifanelekileyo zokujongana noxinzelelo. Baya kunceda ukuphazamisa kwiiskese nokunyamezela ukuziva ngcono.
Ukuxhatshazwa kancinci kukunyusa umoya kwiimeko zokuxinezeleka, endaweni yokuphucula isimo sengqondo kunye nokutya. I-anti-depressant yeyona nto ingakuphazamisa ekhitshini.
Inkqubo yamanzi
Amanzi asendaweni yokuqala, njengoko inokuphakamisa isimo sengqondo. Bhukuda, uye kwi-sauna okanye kuhlamba, uhlambe, uhlambe. Amanzi afudumele ahlamba lethu ulusu, lilungu lethu elikhulu. Kule meko, zonke ii-pores zivuliwe kwaye izihlunu ziphumle.
Ukushisa
Asiyithwali, kwaye asidingi amafutha athile okwebusika, nangona kukho i-fat's fast. Xa sifudumele, sifuna ukudla isitashi esiningi. Musa ukufumana ubunzima ebusika ukuze uhlale ushushu, gqoke iimpahla ezifudumele, kwaye xa ubamba ubusika, kungcono ukubeka iiplannel pajamas, ungene phantsi kwengubo ebushushu kwaye uphuze i-sips ephuzileyo yetiyi ezifudumeleyo. Ukushisa kunceda ukuphucula imizwa.
Ilanga
Imvakalelo ebalulekileyo iphucula. Ukuba uchitha imizuzu engama-20 ngosuku, kuphucula indlela yakho. Abo bantu abahlala kwiindawo ezininzi zemvula okanye bahlala kwiindawo ezisenyakatho, bacinezelekile, banokuphuphuma kwelanga. Kwaye ukuphoxeka okunjalo kuphathwa ngokukhenkcezwa kwezinto ezibonakalayo okanye ukuphathwa ngokukhawuleza kwelanga.
Ukuxilisa umzimba nge-brush eyomileyo
Thenga i-loofah ye-loofah ngobunzima obuphakathi okanye uthenge i-brush kwizinwele zemvelo. Ukuhlamba umzimba ngokunyakaza okulula.
Ukuhlamba kufuneka kuqale ngeenyawo, uze uhlambe i-trunk okanye imilenze. Ukuhlalisa izikhwebu zakho kunye nesisu. Izandla kufuneka zixutywe, ziqale ngeentende kwaye ziphele ngamagxa. Ukuba i-brush ine-handle handle, kufuneka uhlaziye umva wakho. Uze uqedele ukugubungela intamo nesifuba.
Uyakuthanda ukuhlambalaza, kunceda kakhulu. Umzimba ubonakala umncinci kwaye uvela ebomini. Oku kunokukuvuselela. Ngaphambi kokuba uhlambe, yenza imivimbo eyomileyo, okanye ukwenze nganoma naluphi na ixesha lusuku, xa uya kufuna ukuphumla nokuphakamisa izinga lamandla.
Ukusila ngokunyanga kungasetyenziselwa ukuphucula imizwelo, inempembelelo yokuphilisa. Ukucoca umzimba ngokukrakra kususa i-toxins kwinkqubo ye-lymphatic. Kwaye emva kweveki ezimbini uya kuqaphela ukuba isifo sobuhlungu siphume kwaye ulusu luba lula. Kwaye abo baye benza oku iminyaka emininzi bathi banesikhumba njengomntwana.
Ukusilalisa kwentloko
Ukufumba kwesikhumba, isiqhekeza esiqhelekileyo esifanelekileyo, esinokuba lula kunokuba nje udibanise iinwele zakho. Ukuqoqa izinwele kususa uxinzelelo, ngokwenza oko kunokwenziwa naphi na. I-brush ingagcinwa kwidilesi yedeski eofisini, okanye ubeke ibhulashi kwisikhwama sakho. Xa udibanisa iinwele zakho, qhafaza ngamandla, ngomzuzu. I-scalp iya kutyhubela encinci, kwaye uya kuziva ngathi uhlalutya izinto zeengqondo zakho. Oku kuya kunceda isiqhekeza kunye neenwele zakho. Ngaloo ndlela, xa udibanisa iinwele zakho, awuyi kuba nomnqweno wokutya.
Imidlalo kunye nokuzonwabisa
Ngaba unayo ikhefu eliyintandokazi, iipuzzle othanda ukuyixazulula ukuphumla? Ihobby like solving puzzles crossword, crocheting, knitting needles, ngenxa yokuba ungayikhetha ixesha elingakanani ukutya. Kwakhona umdlalo wekhompyutheni, i-solitaire, unokusondeza amandla akho ngendlela efanelekileyo.
Isiqingatha seyure yokudibanisa sinokunika i-vivacity kunye nenduduzo, kwaye nayiphi na into eyenziwa ngesandla. Iyakwazi nokunciphisa ukudlala izixhobo zomculo, ukubhala, ubugcisa, ukuphosa isilivere, ukufunda amaphephancwadi. Ukuba unayo ipiyano, i-pobrenite kwizitshixo, kwaye usizi lwakho luya kuhamba.
Hlalani ekucindezelekeni
Ukuphulaphula umculo nokucula kuyachaphazela kakuhle imeko yengqondo. Nangona ungayazi ukucula, iimeko ziya kuvuka, kwaye ke uxinzelelo luya kupheka, kwaye kunye nalo mnqweno wokutya uya kulahleka.
Gcina ii-CD zakho ezizithandayo emotweni okanye ekhaya, kwaye xa uziva udabukile, vula umculo uze ucule. Zigxininise kule mculo, kuya kukuvuyisa.
Ngoku siyazi indlela yokuzihlaziya ngokukhawuleza. Yenza uluhlu lwemisebenzi oyithandayo ekuxininiseni kwaye unamathele kwifriji ekhitshini. Xa uziva udabukile, uye kwenye yeeklasi, endaweni yokutya. Kuya kunceda.