Ekuphakameni kweeholide zasehlotyeni, ukucwangcisa ikhefu elimnandi nelityebileyo, kufuneka unakekele impilo yakho. Qaphela xa ushiya indlu epholile esitalato, ngakumbi ukuba kufuneka usebenzise izithuthi zikawonkewonke. Okokuqala, oku kusebenza kubantu abaphethwe zizifo zesistim se-cardiovascular and respiratory systems. Qiniseka ukuba ugqoke isitya esilula, kwaye ukuba uhambo lude - thabatha into kunye nawe ukusela. Kungcono ukuba akusiyo i-soda e-sweet, okwenene yomeleza ukoma, kodwa i-compote okanye yamaminerali. Kwaye, ngendleleni, ungagcini unxano lwakho - kwimbono yeengcali zaseYurophu, kwishushu sezulu umntu kufuneka athathe ubuncinane ii-2.5 ilitha amanzi ngosuku.
Ukuze ugweme ukushona kwelanga, kufuneka umntu enze isicwangciso somhla, angaphepheli kwisitrato ngexesha lokutshisa komhla. Ukuba kunokwenzeka, pholisa umoya kwigumbi, balale ngakumbi kwaye udle ngokufanelekileyo. Sincoma kwakhona ukuthatha amayeza akhethekileyo amayeza aseShayina, okwenza kube lula ukudlulisa ukushisa kunye nokukhwela.
Ngokweengcali, emva kobushushu inani le-stroke landa kakhulu. Ngethuba lexesha lomsebenzi omkhulu kakhulu welanga, umthwalo kwiinkqubo ze-cardiovascular and excretory kunye nezitho zawo (izintso, isikhumba, imiphunga) iyanda kakhulu. Kwaye ehlobo lidla ngokufa ngenxa yempumoniya. Enyanisweni, sisetyenziselwa ukuqwalasela imiphunga njengesifo sebusika. Nangona kunjalo, ehlotyeni kwenzeka okungenani. Inyaniso kukuba phantsi kwelanga elivuthayo, imiphunga isebenza kumda wabo. Ngenxa yoko, ngaphezu kwe-pneumonia, i-bronchitis kunye ne-asthma ye-bronchial ingadluka.
Ukuba uya eholide. Ngaphandle kweempawu ezingalibalekiyo ezivela kumazwe akude, unokuzondla ngokugqithiseleyo. Xa uhamba kwiindawo zokungcebeleka kweNxwemeni yoLwandle oluMnyama okanye kwi-euro, abavakhenkethi bafuna ukugcina amanyathelo okuhlambulula umzimba, kuba ingozi enkulu apha i-infestinal infections. Akukho zifo eziyingozi kakhulu ezibhaliswe.
Ngeendawo zokungcebeleka eziqhelekileyo imeko iyanzima. Ukongezelela, kumazwe atshisayo, kuquka iYiputa eyaziwayo, iTurkey, iThailand, imeko yemozulu kunye nokungenakulungelelaniswa kwintsholongwane yamathumbu eparadesi, kukho izilonda kwaye ziyingozi.
Ngoko ke, abakhenkethi abaya eAfrika naseMzantsi Melika, nakanjani kufuneka bagonywe malunga ne-yellow fever ehanjiswa ngamaconsi. Ukugonywa kwiTyumen kunokuhanjiswa kwi-polyclinic kwisibhedlele seklinikhi yesithili. Oku kunikeza isiqinisekiso iminyaka eyi-10. Umkhenkethi ukhutshwe incwadi ye-hygiene yomgangatho wehlabathi jikelele, kuphela ukuba unayo unako ukuya ngaphandle.
Ukuhlaselwa kwe-Asia-mpuma ye-Asia, i-Afrika kunye neMzantsi Melika kuyisifo esiyingozi se-intestinal yekholera. Ukusuka kuye, ngelishwa, isitofu sokugonywa asixhaswanga, kwaye ngenxa yoko i-array ehamba phambili kukuthotyelwa kolawulo lohlalutyo nococeko. Lapha ufanele ukhumbule imithetho yokuqala, eyaziwayo ukususela ebuntwaneni: hlamba izandla ngaphambi kokuba utye, uhlanza izithelo zamanzi kunye neziselo, usela kuphela amanzi abilisiwe. Kwaye ukuzikhusela kwi-malaria, kufuneka uthabathe imithi ekhethekileyo, nangona, ngokutsho kweTyumen epidemiologists, kwaye oku akusiniki isiqinisekiso esipheleleyo.
I-World Health Organisation (i-WHO) ngonyaka ihlose ukubeka ingqalelo kuluntu jikelele kwifuthe lokufudumala kwehlabathi kwixesha lempilo kunye nokuphila kwabantu.
Ingxaki sele idelelwe ixesha elide: ngokubhekiselele kwi-WHO, kumazwe ase-EU, ukwanda kweqondo lokushisa kwesinye izinga kungabangela ukwanda kwezinto ezifa ngo-1-4%, kwaye ngokwemihlaba e-12 yaseYurophu, ixesha lokushisa kakhulu ehlobo le-2003 laholela kumawaka angama-70 "engadingekile. "ukufa. Kodwa kungekhona nje ukushisa okubangelwa ukufudumala kwehlabathi. Iingcali zithi ukususela kumaqondo okushisa aphantsi kakhulu ebusika, ukufa kufana nokunyuka-ukusuka kwi-5 ukuya kuma-30%. Ingozi ebantwini nayo iboniswa zizikhukhula: abantu abayizigidi eziyi-1.6 bahlala kwi-EU kuphela kwimimandla yonxweme, leyo yongelwa yikhukhula ngonyaka. Kule ntsholongwane kufuneka ifakwe i-windbreaks kunye nemimoya eyandisa ingozi yokulimala ... Ngoko ke, i-WHO icebisa oorhulumente bamazwe ukuba baqwalasele ngokukhawuleza ezi ngxaki kwaye bafune ukuba iinkqubo zezempilo zelizwe zisebenze kwimeko yokujongana neengxaki ezihambisana nokufudumala kwehlabathi.