Ukukhanya kweRoma, ukunciphisa ukutya

Enye yeendlela eziphambili kunye nezindlela ezilula zokulwa nesondlo yioli, enciphisa ukutya. Ama-aromas ahlukaniswe ngeendidi eziliqela. Le ngqungquthela yamakha, amafutha abalulekileyo kunye neentlanzi zendalo.

Eyona ndlela iphumelela kakhulu ekunciphiseni ukutya kwamanye amafutha abalulekileyo abalulekileyo. I-Ether ikhupha ngokukhawuleza kwaye ifikelele ngegazi ngokukhawuleza. Kukho ukulungelelaniswa kwe-metabolism kunye nesondlo esingenampilo. Kodwa i-chemistry ayinalutho, ibangele ukoma nokugqithisa. I-flavour ye zendalo inikezela umphumo omncinci, kuba ihamba ngokukhawuleza. Kodwa ekungabikho kwamafutha abalulekileyo kuya kuba luncedo. Ukusuka kwimveliso eqhelekileyo, ukunciphisa isonka senqweliso lweeyeza zonyango, i-culinary seasonings, i-peppermint, itiye eluhlaza, ikhofi, i-apula, i-peach, ibhanana. Ukutya kuya kutshintsha ngakumbi xa udibanisa le ntyutyambo, i-cinnamon yomhlaba okanye i-vanilla.

I sebenza njani

Ukulahleka kwesisindo kunye ne-aromamasel, isebenzisa i-aromatherapy enzima. Unceda ukunciphisa ubunzima bokungcolisa igrume elimnandi, inhalation, nebulizers, iitereyi. Ama-aromas abangela iimvakalelo ezintle kwi-subconscious. Ziba negalelo ekunciphiseni ukutya, ukuphucula impilo, ukuzola inkqubo yesifo. Kodwa ingcinezelo esivame ukuba sidle kunye nento enandi.

Xa udibana neembrane kunye nekhumba, i-phytoncides equlethwe kwioli idala ukuphendula kwamakhemikhali. Ziqhelanisa imvelaphi ye-hormonal kunye ne-metabolism, uncedo lokutshisa amafutha amaninzi. Ukuvumelanisa ukungenelela phantsi kwesikhumba, sebenzisa i-wraps, i-massage, iibhafu kunye namafutha abalulekileyo. Kodwa musa ukuyidlula. ibhati ibanele amaconsi amabini eoli.

Ziziphi iifumba ezinciphisa ukutya

Iingcali zenzululwazi zaseMerika zenze iiphando ezinkulu malunga nefuthe lezidlo. Kucaciswa ukuba ngokuvakala komzimba we-culinary smell, i-oregano, i-cumin kunye nezinye izilwanyana ezinomsizi, ukuxhalaba kupheliswa. Ingakumbi xa umntu elambile. Nangona kunjalo, inkqubo engalunganga ngokuchasene nayo ibangela umdla. Ukufakela amaxesha angama-6 nganye nge-nostril. Ukufezekisa umphumo weoli-ococekileyo kuyimfuneko ukutshintsha ngexesha losuku.

Kananjalo nciphise ukutya kweoli e-citrus e-aromatic ye-lime, i-orange, i-grapefruit, i-lemon. Ithenda kunye nokuqinisa. Amafutha e-Citrus amafutha anqabile angene kwigazi, asebenze iinkqubo ze-metabolic, ahlule amafutha, asebenze ngokusemthethweni umsebenzi wesisu. Umxube wamafutha ase-citrus asetyenziswa kwi-massage ephosakeleyo.

Abo bantu abathandanayo neentlungu zibonisa ama-sweet aromas. Le muscat, i-rosemary, i-vanilla, i-sinamoni. Ezi aromas zinciphisa ukwesaba kwaye zikwazi ukulwa nokunyamezeleka.

Amafutha aromatic ye-anise, i-wise, thyme kunye ne-fennel ukunciphisa ukutya kwangokuhlwa. Ziyakongezwa kakuhle kwixesha lokuhlambela ngokuhlwa. Ukulala emva kwabo kunamandla kakhulu.

I-masla yamaRoma, i-cilantro, i-parsley inokuba luncedo ukuphucula ngaphambi kokutya. Zizikhusela ekudleni, zibangele ukuvakalelwa. Esikhundleni seoli efunekayo, unako ukuvumba iitrob ezicutshiwe, nazo zizaliswe nge-ether.

Ezinye iimpompe ezinciphisa ukutya: ii-clove zeentyatyambo ze-cloves, i-wintergreen, i-ginger, i-clementine, imbewu ye-coriander, iqabunga le-bay, i-marjoram, i-almonds enomuncu, i-nutmeg, i-pepper, i-rosemary, i-sassafras, i-celery, i-thyme

Indlela yokusebenzisa amafutha anamakha

Amafutha abalulekileyo angabangela ukushisa kweekhemikhali. Kumele zihlanjululwe ngokulinganisela okucetyiswa ngumenzi. Awukwazi ukuwasela ukuze ugweme ukutyhefuza. Ngoko ke, ukuhlamba ngamafutha anamnandi akukhuthazwa kubantwana. Ukugqithisa umthamo we-inhaled kungabangela i-skin rashes, i-nausea, isiyezi. Ukulungiselela i-aromatherapy, kufuneka i-oyile yemveli yendalo esemgangathweni ifanele isetyenziswe. Imeko ebalulekileyo - iifrivishini zifanele!

Kucebise ukuba usebenzise iintlobo ezahlukeneyo zezigulane kwaye utshintshe rhoqo. Ioli ziyakhutshwa xa kunesifiso sokulamba, ngokuphindaphindiweyo kwaye ngokuphindaphindiweyo ezintandathu ngokuphindaphindiweyo. Gxininisa ingqalelo kwivumba, yiva.

Ukusetyenziswa kwamafutha abalulekileyo kunemibandela yokunyanga kwabamama abakhulelwe, abahlengikazi, abagulayo, abagulayo abane-asthma kunye ne-migraine, abanezifo zesibindi.