- I-Garlic - 4-5 Zubchikov
- AmaLekisi - I-1 Piece
- Iqabunga le-Bay - iziqwenga ezimbini
- I-Ginger - 1 ithispoon
- I-Thyme - 1/2 iTaspoon
- I-Karoti - iziqwenga ezintathu
- Iipatates - iziqwenga 2-3
- I-Nutmeg - 1/4 ithisipuni
- Iwayini elibomvu - 1 iglasi
- Utamatisi unamathisela - 1 st. i-spoonful
- Umfula - 1 Ubugcisa. i-spoonful
- Amanzi - 1 indebe
- Ityuwa kunye nepepper - - Ukunambitha
- I-oyile yokucima - 1 st. i-spoonful
- Oluhlaza - - Ukunambitha
- Oluhlaza - - Ukunambitha
Cococa kwaye usike yonke imifuno (ine-tarot esithombeni, kodwa ayimfuneko). I-anyanisi, igarlic kunye ne-ginger kufuneka ihlulwe kakuhle. Epenini, sitshisa ioli, siphosa apho u-anyanisi, i-garlic kunye ne-ginger, kwakunye namagqabha e-bay kunye ne-thyme. Pheka phezu kobushushu obude de u-anyanisi uyithambile. Songeza yonke imifuno, kunye neetyuwa, i-pepper kunye ne-nutmeg. Gcoba upheke ubushushu obuncinane iminyaka emi-5-7. Sithululela kwiwayini, sandisa umlilo ophakathi-oqinileyo. Isityiweyo de iwayini ikhuphuke ngesiqingatha. Emva koko siyanciphisa umlilo kumaphakathi, faka umgubo kunye ne-tomato ukunamathisela. Gubungela isiqhekeza kunye ne-stew for 3-4 imizuzu. Susa isiqhekeza, engeza amanzi kunye ne-stew kuze kube yilapho umbane uphuphuma. Kwakhona sigubungela i-pan nge-lid, kunye nomlilo wenziwe ukuze isitya singabonakali. I-Stew ephethe ibilisa elikhanyayo imizuzu engama-20 ukuya kwimizuzu engama-25 - de kube yinto enqwenelekayo ye-sauce. Iityuwa, i-pepper, ifafaze ngamacube kunye nokukhonza. Ukutshiza imifuno ngewayini ebomvu kunye ne-nutmeg zilungele! :)
IiNkonzo: 4