AmaRaisins (ukusuka eTurkic Üzüm - amagilebhisi) ayenziwe ikakhulu kwiintlobo ezine zeidiliya;
- kwi "Kishmish", ama-berries ayo amancinci, ahluke ngesikhumba esikhathekayo kunye ne-pulp enomhlaza, enze iinqabileyo zemibala ebomvu kwaye
- evela "kuFaro", onobuncwane bakhe bakhulu kakhulu, abamnyama, bafumana ivenkile enkulu kunye nembewu, ebonakaliswa ngumnandi omnandi.
- ukususela kwi "Dovine", "umgodi we-Selma", "i-Summer Muscat" ifumana amadiliya omnyama, ngokumiswa kwemvelo. Iintlobo zithatha malunga neveki ezi-4 ukuba zome kumdiliya. Umxholo weshukela kwi-suit i-20-22%.
- ukusuka kwiintlobo kunye nelinye ilitye lenza iinqabileyo ezikhanyayo. Ezi zityalo zenzelwe ukwenza i-compotes kunye nokubhaka.
Iimfuno eziphambili ezifunekayo ekukhetheni amajikijolo yilephu elincinci, ubumnandi kunye nomxholo ophezulu ushukela. Amazwe adume ngokukhula kwamagilebhisi: Turkey, Georgia, Azerbaijan, Armenia, njl.
Iipropati ezisebenzayo kunye nokwakhiwa kwamadiliya
Iintlobo ezihlukileyo zihluke kwi-caloric content: malunga ne-270-300 kcal nge-100 g. Ngoko ke, kulabo abagqithiseleyo, oogqirha abacebisi ukuwusebenzisa. Ukongeza, amavini anesisa ngamavithamini: I-Vitamin A - 6 μg, i-Folic acid - 3. 3 μg, i-Biotin - 2 μg, i-Vitamin E-0. 7 mg, i-ascorbic acid - 3. 3 mg, i-phylloquinone - 3. 5 μg kunye njl. Kukho izinto ezininzi, ezifana ne-calcium, i-magnesium, i-sodium, i-chlorine, i-potassium, njl. Ndiyabulela kumxholo ophezulu we-potassium, ikhawuleza ukuhlaziywa kwesikhumba, iqinisa inkqubo ye-cardiovascular system.
Iipropathi zokuphilisa ezivuna
Ukususela kumaxesha amandulo, abantu basebenzisa iivilisi ekuveleni kwamayeza. Iipropathi zokuphilisa zidluliselwa kwiidiliya zediliya. I-100% ye-macro kunye ne-microelements ekhoyo kwiidiliya, zikwimeko. Oogqirha batusa ukuba basebenzise amadiliya kubantu abaxhomekeke ekwenzeni ukwanda. Kukho iipropati ezinomileyo, ngenxa yokuba isusa ngokupheleleyo ubuqhophololo, isuse i-toxins emzimbeni.
Unyango lweevenkile: zokupheka kwabantu
Kwi-arrhythm kunye nezinye iingxaki ezinesifo senhliziyo, oogqirha bacebisa ukuba badle iinqabileyo ezininzi. Isicwangciso sokwamkelwa: ukuvuswa kusasa, udle ngokukhawuleza kwisisu esingenalutho iindidi ezingama-raisins. Emva kwemizuzu engama-30-40 emva kokumkela, unokuthatha isidlo sasekuseni ngokuqhelekileyo. Ngosuku ngalunye olulandelayo, isixa semali eselusiweyo sinciphisa i-piece 1. Ewe, ngokulandelayo udla izicucu ezingama-39. Le "yokutya" kufuneka iqhutywe ngamaxesha amabini ngonyaka. Kodwa musa ukulibala ukuba impilo ingafumaneka ngendlela efanelekileyo yokuphila.
Ukutyunjwa kweevenkile
Ukususela kwimivuno emihle kulungile ukwenza izibonda kwizifo ezahlukahlukeneyo zomqala, imiphunga, kwixinzelelo.
Ngoko, iinqabileyo zenza i-membrane ye-bronchi ne-bronchitis. Thatha i-100 g yezityalo ezityumkileyo, uthele iglasi yamanzi uze ubilise imizuzu eyi-10. Emva koko ucofa kwiindawo zokuhlala ezingenasidlo zezityalo zomvini kunye nesisombululo esiphumelayo sidakiwe amaxesha amane ngosuku. Igalazi yaneleyo yonke imini.
Ngokubanda, kubakho iipumphu kunye nekhwehlela. Ngonyango lwabo, iivilisi zingasetyenziselwa. Hlanza uphinde unqume ama-200 g omnquma, uthele iiglasi ezi-2 zamanzi, ubilise imizuzu eyi-10, unyuke kwaye ungeze iipunipoyi ze-2 zejisi ye-anyanisi. Thatha utywala kathathu ngosuku ngomlinganiselo wekomityi.
Ukuxhamla kunyango
Ukwakhiwa kwesikhumba kunye nokunyanzelwa rhoqo kubonakala kukuthi: kuyatshintsha. Kukho iindlela ezininzi zokuyiphatha: ukusuka kubantu ukuya kwizonyango ezisemthethweni. Ama-Raisins ayaziwa ngokunyusa kwabo, ngoko kukulungele ukusebenzisa xa ususa imfundo engcolileyo kwesikhumba. Iinqununu zinqumle kwaye zitshintshe iindawo ezichaphazelekayo zomzimba. Isiphumo senziwa emva kwesicelo se-1 okanye sesi-2.
Ukongezelela, iimvini kufuneka zithathwe ngenxa yokwephulwa kwimihlathi yesisu. I-Oatmeal yaziwa ngeempawu ezifanayo, ngoko ke ukuhlanganiswa kweeats kunye neewayini ezomileyo zonyango. I-Oatmeal ingabiliswa njenge-porridge. Ukwenza oku, thatha iglasi ye-oatmeal uze udibanise iikomityi zamanzi ezimbini. Yizisa kwi-thumba upheke. Emva koko ususe ekushiseni, shiya ukuma emizuzu emi-5. Sifaka iidiliya ezityeni. Ukongezelela, loo nto yabonakala ibe yiphalaji enomsebenzi, kubonga kakhulu kumnandi. Le porridge ingathathwa rhoqo ekuseni kusasa.
Kukho ezininzi zokupheka kweeats kunye neerite. Nantsi enye. Emva kokuba izifo ezidluliselweyo zezintso okanye umendo wesondlo kunokwenzeka ukuba wamukele umhluzi ukusuka kumdiliya. Ukuze ulungiselele, udinga i-0, 5 iziglasi zeerinki, i-0, iikomityi ze-5 ze-kranberry, i-250 g ye-oats, i-1, i-5 ilitha amanzi, i-40 g yobusi. I-Cranberries kunye nemifuno edibeneyo ixutywe, amanzi adibaniswa kwaye afakwe emlilweni. Emva kokuba ulethwe kwindawo yokubilisa - susa. Faka endaweni emnyama malunga neeyure ezingama-3. Emva koko, unobumba uze ungeze ubusi kwi siphumo esiphumela. Esi siselo sinqweneleka ukusela kathathu ngosuku.
Kulabo ababethekisayo ngenxa yokuhlaselwa kwe-bile, isicupunu, unokusebenzisa iresiphi elandelayo. Thatha isiqingatha seglasi lembali, mhlawumbi ngaphandle kwemigodi, umzekelo, i-kishmish. Phalaza amanzi kwiglasi ukuya kwi-brim uze ufune iiyure ezingama-24. Emva kokugxininisa, batywala baze batye iidiliya. Kucetyiswa ukuba ulale kunye nebhotile yamanzi afudumele ngaphantsi kwesigxina emva kokumkela, kwaye ulale ngehora. Inkqubo kufuneka iphindwe rhoqo ngeveki. Emva koko, yonke i-bile engeyomfuneko iya kuhamba, kwaye uya kuziva ungcono.
I-oleanolic acid, yee-antioxidants kwaye ikhona kwi-suit, ithatha njengomxhasi weebhaktheriya. Ngoko ke, luncedo kakhulu kwisifo somlomo womlomo, kuba kukho inkulu kunani leebhaktheriya emzimbeni. Iingcali zenzululwazi zikholelwa ukuba ama-raisins awakho kwi-acidity of plaque kunye nokulahlekelwa kwamaminerali, okuyingozi kwi-appearance.
Ukungqinelana kokusetyenziswa kweerinki
Ekubeni iivumba zinyama kakhulu, zichazwe kubantu abakhulu kakhulu. Kwakhona, ukungeniswa kwabasifo sikashukela akuvumelekile. Kodwa kulo mzekelo, ukuba iirekile ziphekwe, ke ipesenteji yomxholo weshukela kwi-berry iya kuba ngaphantsi kakhulu, kwaye zonke izakhiwo ezincedo ziya kuhlala. Akunconywa ukuba adle izithelo zomvini kubantu abanentsholongwane yentliziyo. Xa udla izithelo zomvini, kufuneka ukhumbule ukuba akufanele udle ngaphezu kwama-50-70 g ngosuku.