IiVithamini kubafazi abayimfuneko ebusika

Ngeenyanga zasebusika, kukho izityalo kunye nemifuno embalwa kwitafile yakho kunesiqhelo. Kodwa oku kungumthombo oyintloko wamavithamini, ukusilela kwimeko esongela izifo ... Ukutshintshela kwimenyu yasebusika kuya kunceda ukubonelela umzimba kunye nazo zonke izinto eziyimfuneko. IiVithamini - njengabalawuli kwiindlela zokubanjiswa kwezondlo. Bakhawuleza kwaye baqondise iinkqubo zokuxilisa. Ngokomzekelo, udle isiqhekeza senothilethi - umzimba ufumene i-glucose. Ukuba iqukethe i-vitamin B1 eyaneleyo, kuya kubakho ukutsha komlilo, kuya kukhutshwa amandla. Ngenxa yoko, uya kuziva unamandla, ukugqithisa kwamandla. Kodwa ukuba le vithamini ayanele ngokwamzimba, i-glucose iya kuba yioli. Imeko efanayo iyenzeka ngokungabikho kwamanye amavithamini. Ngoko ke, ukuba khona kwabo ekudleni kubalulekile unyaka wonke. Kwaye xa ihlobo licela kuwe ngomlomo weeapulo ezinomsoco, iithaphu ezimnandi, iiperesi eziqholiweyo kunye nezinye iziqhamo, ngoko kubusika kunzima ukukhupha izinto ezincedo. Kungabikho kwazo kwiimeko ezininzi ezichaza ubuthathaka, ukukhathala, ukuthambekela kwezifo. Ngoko ukuba iimpawu ze-beriberi azikuchaphazeli, yakha kwakhona ukutya kwakho kunye nokulungiswa kwebusika.

Izinto ezisebenzisekayo zigcinwa ngumzimba ekugcinwe kuyo. Ngokomzekelo, iivithamini ezinqumle ngamanqatha - A, D, E. Eminye yazo, yena ngokwakhe unako ukwenza into encinci. Iiseli zesibindi zivelisa i-vitamin B-12, ezinye iivithamini zenziwe kwintumbo. Kodwa isininzi singena emzimbeni kuphela ngokutya. Okokuqala, i-vitamin C. Ngobusika kunqongophala. Ngoko-ke, ncika kwi-citrus, pepper ebomvu. Ininzi yale nqaku kwi- sauerkraut . Ngendlela, iqulethe izinto ezisebenzayo kwi-microestyle yamathumbu. Ebusika, kukho ukusilela kwevithamini ze-B. Ikakhulukazi kwietyayi ezisetyenziswa kakubi okanye iimveliso ezicwangcisiweyo. Iyanciphisa inani levithamini D, ehlobo ehlanganiswa yesikhumba phantsi kwefuthe lokukhanya kwelanga. Iitokisi zala mavithamini unokuzalisa kwimveliso yezilwanyana ezisuka kuyo - inyama, isibindi, amaqanda.

Umzimba uphendule ngokukhawuleza kwintsilelo yezinto ezincedo kwaye ngokukhawuleza unike isignali ye-SOS. Umzekelo, ngaphandle kwe-vitamin E, ulusu luba lumile, ngokusilela kwe-B-2 imfucu ibonakala emacaleni omlomo, ukungabikho kwe vithamini A kukukhokelela ekukhuliseni kwesikhumba, ukungabikho kwe-vitamin C - ekubuthathaka, ukuphuma kwamagciwane Ukuvumelanisa, akunakunceda ukuzisela eli lizwe, ukuba unako kuphela kuphela ukudibanisa imenyu. Faka i-beetroot (zombini ephekwe kunye eluhlaza), izaqathe, i-cauliflower, i-broccoli, imifino, umnqweno kunye neoli yemifino, i-nut. Njalo sebenzisa iimveliso zobisi ezimuncu, iintlanzi zaselwandle, iintlobo ezahlukahlukeneyo ze-porridge. Ziqhekeza ngeentsholongwane zentsholongwane ezinomsoco. Ukunciphisa inani lemveliso yeebhaka, i-pasta, iipesele. Yaye ungathathi ngokutya - ziyancipha kwakhona inani lamavithamini ekudleni. Kwiinyanga ezimbalwa, thabatha ubunzima bamavithamini kunye neemaminerali. Khetha enye equle imimiselo yansuku zonke yezinto eziyimfuneko kumzimba. Oku kuya kufuneka ukuba uyenze xa uqhubeka ukhawuleza. Kule meko, qiniseka ukuba ukutya kukuhluka.

Ubusika abukho nje ngokungahambi kwamavithamini, kodwa kunye neekhilogram ezingaphezulu. Ukuzuza ubunzima kubangelwa utshintsho kwi-metabolism. Ngaphambi, kwakungabikho ukushisa, kwaye ukufudumala, umzimba wafunda ukunikezela amandla angakumbi ebusika. Xa uhleli kufuphi nebhetri kwaye uhlanganiswe kwiingubo ezifudumeleyo, iikhalori azichithwanga, kodwa zigcinwe njengamafutha. Ukuqalisa izixhobo zoncedo ezivuthayo. Ngokomzekelo, ipilisi yeChile yandisa i-metabolism ngama-50 ekhulwini. Kananjalo, hlaziya rhoqo amanzi okugcina emzimbeni, nangona ebusika ufuna ukusela ngaphantsi kwehlobo. Amanzi anceda ukususa i-toxins. Umgangatho wemihla ngemihla i-1.5-2 litres. Kungakhathaliseki ukuba uninzi kangakanani ukufuna ukungena kwi-hibernation, khumbula ukuzikhandla komzimba. Yenza rhoqo usebenze kwaye uhambe emoyeni omtsha.