Iipropati zokuphulukisa imbewu kunye namantongane sele ziboniswe ngamachiza omntu kunye nesayensi esemthethweni. Ukuhluka kwabo kubangalisa ukucinga. Kwimimandla yethu ayikho yonke inhlobo yamantongomane kunye nembewu ewusizo ikhula, kodwa kwi-assortment i-assortment ibanzi ngokwaneleyo. Kukho kunye nento ozoyikhetha kuyo. Inye nganye yeentlobo zembewu kunye neenantsi zinempahla yazo yokuphulukisa. Ngazo kwaye uthethe.
KwiBhabhiloni lasendulo, abantu abaqhelekileyo babenqatshelwe ukuba badle amanqatha. Kwakukholelwa ukuba ngenxa yamantongomane, ingqondo iyomelezwa, kwaye ayinalutho kubahlali. Namhlanje, wonke umntu unako ukufumana iinambuzane ezimbalwa kunye neenarha. Isixhobo esicacileyo sezinto ezincedo ziqulethe zonke iintlobo. Amantonga atyebileyo kwizinto ezahlukeneyo. Zizityebi kwiimfomfele, ezifana ne-phosphorus, isinyithi, i-calcium, i-potassium. Kwaye iqulethe iivithamini A, E neB.
Amanqatha
Amanqwanqwa mhlawumbi ngumthi othandwa kakhulu kwihlabathi. Ayayixabiswa nje ngeempawu zondlo kunye neengcamango, kodwa nakwiimpawu zonyango. Umthombo ophawulekayo we-aclic acid, owanceda ukuvuselela iiseli, ufumaneka kumanqatha. Kwakhona kuthiwa umsila. Isiphumo sokunyuka kwe-choleretic senziwa ngamafutha afakwe kuwo. Ezi zinkuni zinomdla kwi-gastritis ne-peptic ulcer. Amanqanawa ayadingeka ukuze kusebenze ngokuqhelekileyo inkqubo yesantya, isibindi, intliziyo kunye nezinye izitho zangaphakathi. Lo mncoko uphinde uphumelele ingqalelo kunye nememori. I-Peanut peel yi-allergen eqinile, ngoko kufuneka uyisebenzise kwifomu ecocekileyo. Kwakhona, ungasebenzisi kakubi amanqwanqwa amancinci, njengoko kungabangela ukuphazamiseka kokugonya.
Walnut
U-Walnut uyinkokeli kwimpiliso yokuphilisa. Ku luncedo kulabo bafuna ukuphucula umkhuhlane kwaye bangathathi indawo ngexesha lokubanda. Iqukethe ubuninzi be-vitamin C kuneziqhamo ze-citrus kunye ne-currants emnyama. I-Walnut iyanciphisa lula ukukhathala emva kokuzilolonga kwaye iqinisa imisipha. Iziqhamo zale nut zinokuphulukiswa, ezichasene nezibilini, i-bactericidal, impendulo yokubuyisela. Banciphisa umngcipheko wokuhlaselwa kwentliziyo kunye nokugula komzimba, ngenxa yokuba i-vitamin E, equlethwe ngamantongomane, inqanda ukubunjwa kwee-cholesterol plaques kwaye ikhusela imithwalo yegazi. Kwi-walnuts ezininzi ze-iodine, kwaye ngoko ke ziyanconywa ukuba zisetyenziswe rhoqo kwiindawo kunye nokwanda kwemisebe ye-radiation.
IAlmond
I-almond nayo iwadumileyo ngamayeza ayo. Ku-almond iqulethe inani elikhulu le-calcium kunye ne-vitamin E. Ezi zintongo zicetyiswa ukuba zisetyenziswe kwisifo sephepha lesisu kunye nesifo sezintso, siphuze ngobisi obushushu. Ioli ye-alimondi iphelisa ukucaphuka kwesikhumba kwaye iyanciphisa. Iingqolowa ezimbalwa kunye nosuku zingathathwa ukuba ii-almond zibuhlungu. Iqulethe ixabiso elininzi lamafutha abalulekileyo, anokulimaza impilo. Ngenqanaba elongeziweyo le-cholesterol, izifo ezinamahlunu, izifo zamehlo, uxinzelelo lwengqondo, i-almond amnandi.
Pistachios
Amantongomane e-Pistachio awalona nje unyango. I-Pistachios inomsebenzi wokubuyisela emva kokugula. Kwaye kunye nesicathulo, ngesifo sesibindi, i-jaundice, ngesifo senhliziyo. Xa ukhetha ezi zixhobo, kufuneka wazi ukuba umbala wazo ulungele, zivuthiwe. Kwaye ke, banemveliso enkulu yokuphilisa.
Hazelnut
U-Walnut hazelnut unceda ekwenzeni unyango lwezifo ezininzi. Ku luncedo kwixinzelelo eliphezulu legazi, isifo sikashukela, ukukhathala okungapheliyo. Kusebenza kwimivilini ye-varicose, ngokuvuvukala kweemvini, ukwandiswa kwe-prostate gland. Ngenxa yomxholo we-carbohydrates, i-hazelnuts ingadliwa ngaphandle kokwesaba ukuphucula. Ngokufanelekileyo unokubhekwa njengephupha labondlo. Iyakhathaza i-bronchitis engapheliyo kwaye iyancipha iimbumba ze-hazelnut ubisi. Ukwenza oko, kufuneka udibanise ama-kernels angama-50 eenkontiweyo ezikhethiweyo kwilayidi enye yamanzi afudumele kwaye makume iiyure eziyi-10. Emva koko, i-rasterev kumdaka, ifuna iiyure ezingama-3. Emva kokubilisa nokupheka. Kwisisombululo esiphumela, faka ii-dessert spoons zobusi kunye neepuni ezi-5 ze-ukhilimu. Thatha ngaphambi kokutya, 1 isipuni 2 ngamaxesha ngosuku.
Imbewu
Ukongezelela kumantongomane, iimpawu zokuphilisa imbewu zifundwe kakuhle. Kuzo zonke iintlobo zezona zininzi, siyidla imbewu ye-sunflower-ngokuba imbewu elula, i-sunflower. Abanye bathi imbewu inokulimaza kwimpilo yethu, kodwa ayikho. Imbewu ye-sunflower iyimveliso ebalulekileyo. Zityebi kwiivithamini ezinamafutha anelumko-A, E kunye nemifuno yemifuno. Iimbewu zinciphisa inkqubo yokuguga kwaye zinciphisa izinga le-cholesterol egazini equkethwe kwioli yendalo, i-polyunsaturated fatty acids. Nangona kunjalo, ngobunzima obukhulu kunye nokukhuluphala, akunakunqweneleka kwiindawo ezininzi zokutya imbewu yelanga. Kwakungenakunqweneleka ukusebenzisa imbewu engapheliyo. Eyona nto iluncedo yinto eluhlaza, okanye eyomile kwihovini (kwisitofu).
Isixhobo esicacileyo sezondlo siqulethe iindidi zeentlobo kunye neentonga. Ezi zipho zendalo azichaphazeli nje kuphela umsebenzi wengqondo yomntu, kodwa zixhamla wonke umzimba. Ngenxa yezilwanyana zamachiza kunye namantongomane, kucetyiswa ukuba uwasebenzise rhoqo. Kodwa kuphela ukuba akukho zichaso.