Yenza imilenze emihle

Imilenze emnandi yiphupha lalo mfazi ngamnye. Ngokwezifundo, amadoda ahlawula ingqalelo imilenze yamantombazana. Kodwa nangona ungazami ukukhazimula zonke iinkunzi zamadoda, awuyi kuphazamiseka ngamanyathelo amahle. Okokuqala, ukuthanda ngokwakho kubaluleke ngakumbi kunokuba ukholise abanye - kunika umqondo wokuvisisana kwangaphakathi. Kwaye okwesibini, imilenze emihle ihlale impawu yempilo yomzimba, ngoko yenza imilenze emihle.

Nangona kunjalo, ngamanye amaxesha imilenze yamantombazana ayibheki kakuhle. Futhi musa ukujonga nje - wena uzive ukuba iinyawo zakho zidla ngokukhathala kwaye zithukuthele. Emva kwakho konke, awuzisoli ngeenyawo zakho, unako ukubeka izicathulo eziphezulu ukujonga ngathi zingenakunqandeka, iiyure ezimbalwa ukuhamba malunga nomzi ngokukhawuleza ukwenza wonke umsebenzi. Ngenxa yoko, kusihlwa kukho ukukhathala, ukuvuvukala kwaye, nokuba, intlungu emilenzeni. Abaninzi abafazi abayikuziqwalasela ngokukhethekileyo oku, bekholelwa ukuba oku kuyinto eqhelekileyo kwabo babaluleke kakhulu ukujongana nezinto ezahlukeneyo kunabo, kodwa imilenze emihle yinto enhle. Kodwa ukuba uvakalelwa imihla ngemihla ubunzima kunye nentlungu emilenzeni yakho - kukufanelekile ukucinga. Emva koko, le yimiqondiso yokuqala yeemvini ze-varicose.

Isifo esibalulekileyo.
I-Varicosity ingumcimbi ophuthumayo kubo bonke abasetyhini besithathu kwihlabathi. Ingqalelo nje ingxaki yabesifazane, ngenxa yokuba amadoda ahlangana nemilenze ye-varicose malunga namaxesha angama-7 amaninzi ngaphantsi kwabesetyhini. Esi sifo sisoloko sincinci, kwiintsuku zethu kuba namantombazana amancinci athathaka. Iimvumba ze-Varicose - ukuguqulwa kwodonga lwe-vein, okubangelwa ukuphulwa kwegazi legazi eliphuma emilanjeni yemilenze. Ingcambu yengxaki yeemvumba ze-varicose ihlala kwimeko ekhuselekileyo yokukhuselwa kowesifazane ngaphambi komthwalo kwimithanjeni, ngokunjalo iinyawo ezintle zisadingeka "zenziwe." Uphuhliso lwayo lubangela ukunyameka, "ukuhlala" okanye "ukuma" emsebenzini, utshintsho kwimvelaphi ye-hormonal ngenxa yokukhulelwa okanye ukusebenzisa i-hormonal contraceptive. Njengoko ubona, amaninzi amaninzi omama mngcipheko ngokukhawuleza okanye kamva abhekane nale nkxwaleko "yeengxaki zabesetyhini" kwaye "baphanga" imilenze emihle, ingakumbi xa ubona i-"bell" engenakuphumla - ukuvuvukala kwemilenze, ukuziva ukhululekile ...

Iprophylaxis ayibuhlungu.
Nawuphi na kuthi ufuna ukucinga ukuba kukuzalwa kwakhe okwabeletha imithana yegazi enamandla, esi si sifo. Kodwa oku akufanele kulindeleke - nangayiphi na imeko, kungcono ukukhathazeka ngempilo yakho, ngakumbi ukuba ayifuni imizamo ekhethekileyo. Zama nje ukukholisa impilo ephilileyo kwaye ulandele imithetho elula eya kunceda ukuphepha izifo ezingafuneki kwaye wenze imilenze yakho ibe yinto enhle. Yiba nesiganeko sokuzivocavoca okanye i-gymnastics eyisiqalo ekuseni, jonga ubunzima bakho ngokucophelela (kuba ubunzima bakho buninzi, uxinzelelo olukhulu kwiimvini ezinamava akho amava), nceda uchukumise iinyawo zakho nge-massage elula yokujikeleza kwegazi, kwaye, ngokubaluleke kakhulu, gqoka izicathulo ezipholileyo.