Unyango lwentlungu emilenzeni

Ndandithanda ukuhamba ixesha elide. Kodwa kungekudala ndaqala ukuziva ndibuhlungu kunye nentlungu emilenzeni yam xa ndihamba. Ndixelele indlela yokujongana nale nto?
Susa ukukhatywa kweenyawo kuya kunceda isilwanyana esichaphazelekayo, esivela ukusuka phezulu. Qala ngamanzi afudumele (kufuphi nobushushu bomzimba), uqedile ukupholisa.
Injongo: unakekele imifuno
Ubunzima kunye nentlungu emilenzeni inokuvela kwiimvumba ze-varicose nezinye izifo ze-vascular.
OKO UKWENZA: Thatha uphando kwi-phlebologist, equka i-ultrasound dopplerography ye-veins kunye nemithambo. Ungayisebenzisi kakubi "iinkqubo ezishisayo" kwindawo yokuhlamba nokuhlamba. Zama ukutshintsha indawo yeemilenze rhoqo. Kwinqanaba lokuqala leemvini ze-varicose, umzimba wama-physiotherapy, i-ointments kunye ne-venetics. Isigaba esilandelayo sifuna isifo se-sclerotherapy (ukuqaliswa kweemvini zezinto ezijikeleza iindonga zayo). Iimvumba ezongeziweyo ezinokwandiswayo kunye nezobuchopho zisuswa ngokuhlinzwa. Iimeko zeemvini zithinteka kakubi ngenani lokukhulelwa kwe-hormonal.

Ncedisa umgca wonyawo
Ukukhathala okukhawulezayo xa uhamba ngokuqhelekileyo kuvela ngeenyawo ezintle, xa ugoba lonyawo lugcina ubunzima bomzimba. Ukuxhatshazeka kuqinisa izicathulo kwi-flat plane.
NOKUBENZA: ubukho besifo sifumana isifo sezingane okanye ugqirha lwezilwanyana, ukuxilongwa kwe-computer optics kuya kugqiba iqondo leenyawo. Ugqirha uya kuthatha inkxaso ekhethekileyo kwiisesh-arch inkxaso kunye nesethi yokuzivocavoca. Isizathu seenyawo ezinqabileyo sinokuba ngaphezu komzimba.
Ukuphumla, hambani: hambani kwi-carpet mat, ukususela kumanyathelo angama-1-2, ngokunyuka ngokunyuka ukuya kwi-10-15; ukuqhubela ibhola yetennis, ngaphandle kokuvuka.

Injongo: ukukhulula i-muscular spasm
Ubuhlungu emlenzeni bunokwenzeka ngenxa ye-spasm ye-gastrocnemius muscle. Kwenzeka kubasetyhini abathanda izithende eziphezulu.
NOKUBENZA: Idilesi kwi-neuropathologist kunye ne-orthopedist. I-spasm isuswe i-massage, i-physiotherapy, inkqubo efanelekileyo yokuphumla kwe-isometric (IRP). Kwiimisipha zaziqhelekileyo: ukuphakama okuphezulu kwesithende 3-4 cm.
Ukuba unenkxalabo malunga neengxaki ezinxulumene nempilo yakho yomzimba okanye yengqondo, kodwa awukwazi ukuba uphendukela phi uncedo, bhalela kuthi kwaye siya kukhetha okukhethwa kukho.

Injongo: ukulawula umgudu
Iingxaki kwisigaba se-vertebral zikhokelela ekubonakaleni kweentlungu ezibizwa ngokuba yi-irradiative, i.e. kunika iinyawo. Kule meko, umva ungasakhathazeki.
NOKUBENZA: ukuqhuba ukuxilongwa komgudu kwi-neurologist, i-orthopedist, yenza ii-ray-ray, kwezinye iimeko zifuna ikhomputha (CT) okanye i-imagery magnetic resonance (MRI). Ukuchonga imiphumo ebangelwayo yokulimala (ukuba ngaba) kwi-neurosurgeon. Iingxaki ezingemuva zisiza ukuxuba, i-classical okanye i-Thai, kunye ne-gymnastics yezokwelapha, i-acupuncture, unyango olusesikweni. Iiklasi kwiimimululwazi ezilungelelaniso zokuvuselela ziyakwazi ukusebenza kakuhle - ziqhutywa phantsi kwenkqubo nganye kunye nemithwalo ekhethiweyo. Ngoko ke, ukuba uqalise ngcono kwiziko elizodwa.
Kulo mkhuhlane kwakuqhelekileyo: ukutshisa i-cigars, i-acupressure, unyango lomsebenzi, iibhola zokuhlamba. Ukuba utshintshela i-posture (nangona ingabalulekanga), sasaza nayiphi na imithwalo (umzekelo, iibhogi) ngokulinganayo ezandleni zombini.

Injongo: "ukukhulula" iimfumba
Ingaba kukho imonakalo yenkqubo yokuhlawula, isifo se-traumatist-orthopedist siza kuchaza. Ngeentlungu ezikuyo kwindawo edibeneyo, kufuneka uqhagamshelane ne-rheumatologist okanye i-orthopedist.

NOKUBENZA: Iingxaki ngamalungu kwiqendu lokuqala zihlawulwa ngokulula. Okokuqala, kufuneka: i-ultrasound, i-ray-ray, uvavanyo lwegazi - iimvavanyo zekliniki kunye ne-rheumatological (igazi elivela emthanjeni). Umxholo we-calcium emzimbeni uhlolwe nge-densitometry. Unyango luxhomekeka kwisifo kunye nesigaba sayo. Kwisigaba sokuqala, ukutya, ukuxubusha, ukusilalisa, ukuguqula umzimba, ukuhlambela okuphambili. Kula alandelayo amayeza, i-physiotherapy (izicelo kunye namayeza), magnetotherapy. Ukuthi imizila kunye nezihlunu zaziqhelekileyo: ukucwiliswa emgqeni womsedare, ukuxubusha ngamaphuzu okugcoba ngamacuba.

Injongo: ukuvavanya iinkqubo zokuxilongwa
Ubunzima kunye nentlungu emilenzeni xa kuhamba kungenye yeempawu zokuphazamiseka komzimba emzimbeni.
NOKUBENZA: ngokuphindwe kabini okanye kathathu ngexesha elithile ukulinganisa umxholo we-glucose egazini (ukuzila ukudla). Iimpawu zakhe eziphakamileyo ziqhubeka nokuhlolwa kunye ne-endocrinologist.

Injongo: ukujonga "i-pelvis encinci"
Ukuba intlungu emilenzeni ihamba kunye nokuvuvukala kwabo, kubandakanywa kufihliwe (xa izicathulo ziqiniwe ngokuhlwa, kukho imida yeengcingo kunye neengxube zeerubhi zamasokisi), kubalulekile ukuba uhlolisise imeko yamalungu esetyhini.
NOKUBENZA: ukujongana nomfazi wezilwanyana kunye nokwenza i-US yesitya esincinci.
Unyango kuxhomekeke kwiziphumo zoviwo. Ngokunyuselwa kweemvini kwi-pelvis encinci usebenzisa i-hirudotherapy (ngokuvumelana nesi-gynecologist).