Susa ukukhatywa kweenyawo kuya kunceda isilwanyana esichaphazelekayo, esivela ukusuka phezulu. Qala ngamanzi afudumele (kufuphi nobushushu bomzimba), uqedile ukupholisa.
Injongo: unakekele imifuno
Ubunzima kunye nentlungu emilenzeni inokuvela kwiimvumba ze-varicose nezinye izifo ze-vascular.
OKO UKWENZA: Thatha uphando kwi-phlebologist, equka i-ultrasound dopplerography ye-veins kunye nemithambo. Ungayisebenzisi kakubi "iinkqubo ezishisayo" kwindawo yokuhlamba nokuhlamba. Zama ukutshintsha indawo yeemilenze rhoqo. Kwinqanaba lokuqala leemvini ze-varicose, umzimba wama-physiotherapy, i-ointments kunye ne-venetics. Isigaba esilandelayo sifuna isifo se-sclerotherapy (ukuqaliswa kweemvini zezinto ezijikeleza iindonga zayo). Iimvumba ezongeziweyo ezinokwandiswayo kunye nezobuchopho zisuswa ngokuhlinzwa. Iimeko zeemvini zithinteka kakubi ngenani lokukhulelwa kwe-hormonal.
Ncedisa umgca wonyawo
Ukukhathala okukhawulezayo xa uhamba ngokuqhelekileyo kuvela ngeenyawo ezintle, xa ugoba lonyawo lugcina ubunzima bomzimba. Ukuxhatshazeka kuqinisa izicathulo kwi-flat plane.
NOKUBENZA: ubukho besifo sifumana isifo sezingane okanye ugqirha lwezilwanyana, ukuxilongwa kwe-computer optics kuya kugqiba iqondo leenyawo. Ugqirha uya kuthatha inkxaso ekhethekileyo kwiisesh-arch inkxaso kunye nesethi yokuzivocavoca. Isizathu seenyawo ezinqabileyo sinokuba ngaphezu komzimba.
Ukuphumla, hambani: hambani kwi-carpet mat, ukususela kumanyathelo angama-1-2, ngokunyuka ngokunyuka ukuya kwi-10-15; ukuqhubela ibhola yetennis, ngaphandle kokuvuka.
Injongo: ukukhulula i-muscular spasm
Ubuhlungu emlenzeni bunokwenzeka ngenxa ye-spasm ye-gastrocnemius muscle. Kwenzeka kubasetyhini abathanda izithende eziphezulu.
NOKUBENZA: Idilesi kwi-neuropathologist kunye ne-orthopedist. I-spasm isuswe i-massage, i-physiotherapy, inkqubo efanelekileyo yokuphumla kwe-isometric (IRP). Kwiimisipha zaziqhelekileyo: ukuphakama okuphezulu kwesithende 3-4 cm.
Ukuba unenkxalabo malunga neengxaki ezinxulumene nempilo yakho yomzimba okanye yengqondo, kodwa awukwazi ukuba uphendukela phi uncedo, bhalela kuthi kwaye siya kukhetha okukhethwa kukho.
Injongo: ukulawula umgudu
Iingxaki kwisigaba se-vertebral zikhokelela ekubonakaleni kweentlungu ezibizwa ngokuba yi-irradiative, i.e. kunika iinyawo. Kule meko, umva ungasakhathazeki.
NOKUBENZA: ukuqhuba ukuxilongwa komgudu kwi-neurologist, i-orthopedist, yenza ii-ray-ray, kwezinye iimeko zifuna ikhomputha (CT) okanye i-imagery magnetic resonance (MRI). Ukuchonga imiphumo ebangelwayo yokulimala (ukuba ngaba) kwi-neurosurgeon. Iingxaki ezingemuva zisiza ukuxuba, i-classical okanye i-Thai, kunye ne-gymnastics yezokwelapha, i-acupuncture, unyango olusesikweni. Iiklasi kwiimimululwazi ezilungelelaniso zokuvuselela ziyakwazi ukusebenza kakuhle - ziqhutywa phantsi kwenkqubo nganye kunye nemithwalo ekhethiweyo. Ngoko ke, ukuba uqalise ngcono kwiziko elizodwa.
Kulo mkhuhlane kwakuqhelekileyo: ukutshisa i-cigars, i-acupressure, unyango lomsebenzi, iibhola zokuhlamba. Ukuba utshintshela i-posture (nangona ingabalulekanga), sasaza nayiphi na imithwalo (umzekelo, iibhogi) ngokulinganayo ezandleni zombini.
Injongo: "ukukhulula" iimfumba
Ingaba kukho imonakalo yenkqubo yokuhlawula, isifo se-traumatist-orthopedist siza kuchaza. Ngeentlungu ezikuyo kwindawo edibeneyo, kufuneka uqhagamshelane ne-rheumatologist okanye i-orthopedist.
NOKUBENZA: Iingxaki ngamalungu kwiqendu lokuqala zihlawulwa ngokulula. Okokuqala, kufuneka: i-ultrasound, i-ray-ray, uvavanyo lwegazi - iimvavanyo zekliniki kunye ne-rheumatological (igazi elivela emthanjeni). Umxholo we-calcium emzimbeni uhlolwe nge-densitometry. Unyango luxhomekeka kwisifo kunye nesigaba sayo. Kwisigaba sokuqala, ukutya, ukuxubusha, ukusilalisa, ukuguqula umzimba, ukuhlambela okuphambili. Kula alandelayo amayeza, i-physiotherapy (izicelo kunye namayeza), magnetotherapy. Ukuthi imizila kunye nezihlunu zaziqhelekileyo: ukucwiliswa emgqeni womsedare, ukuxubusha ngamaphuzu okugcoba ngamacuba.
Injongo: ukuvavanya iinkqubo zokuxilongwa
Ubunzima kunye nentlungu emilenzeni xa kuhamba kungenye yeempawu zokuphazamiseka komzimba emzimbeni.
NOKUBENZA: ngokuphindwe kabini okanye kathathu ngexesha elithile ukulinganisa umxholo we-glucose egazini (ukuzila ukudla). Iimpawu zakhe eziphakamileyo ziqhubeka nokuhlolwa kunye ne-endocrinologist.
Injongo: ukujonga "i-pelvis encinci"
Ukuba intlungu emilenzeni ihamba kunye nokuvuvukala kwabo, kubandakanywa kufihliwe (xa izicathulo ziqiniwe ngokuhlwa, kukho imida yeengcingo kunye neengxube zeerubhi zamasokisi), kubalulekile ukuba uhlolisise imeko yamalungu esetyhini.
NOKUBENZA: ukujongana nomfazi wezilwanyana kunye nokwenza i-US yesitya esincinci.
Unyango kuxhomekeke kwiziphumo zoviwo. Ngokunyuselwa kweemvini kwi-pelvis encinci usebenzisa i-hirudotherapy (ngokuvumelana nesi-gynecologist).