Kwiyeza, iifowusi zibhekwa njengesenzo sokuzivikela esikhuselekileyo kwisiphumo somsindo. Ngokuqhelekileyo iinkozo zivela ngenxa yokukhethwa kwezihlangu ezingafanelekanga. Inobungozi kakhulu izicathulo ezinqatyisiweyo kunye nezicathulo. Ukongezelela, iifowusi zivela ekugqibeleni izithende eziphezulu. Ubunzima bomzimba buninzi bunyusela umthwalo owela enyaweni, kwaye ubangela ukubonakala kwembombo. Isizathu sezifowuni zingaba ngamagqabi, i-psoriasis, izilonda ze-fungal, isifo sikashukela, ukuhla kwe-vitamin A kunye nesifo sengxaki.
Ungasusa njani iifowuni kwimilenze?
Amacembe angomile okanye amanzi. Iifowuni ezimanzi zihambelana nokubunjwa kwebhola egcwele izikhuni ezikhuphakileyo okanye igazi. Ngokuhamba kwexesha, kwindawo yeso sixhobo, kukho intonga, eyenza inzulu. Ezi zifowuni zibuhlungu kakhulu kwaye zibuhlungu.
Ngokuqhelekileyo, nokuba izidumbu zithathwa ngokuba ngabafowuni. Isizathu sinokuhamba ngeengubo ezingenasiphatho kwiindawo ezilukhuni okanye ezingenakuzikhusela zodwa izihlangu. I-natropsise engapheli ibonakala njengesiphumo sokuphuhlisa i-flatfoot. Awukwazi ukulwa namaqhekeza, angasuswa yinkwenkwezi enesipilisi selasi enkonzweni. Ukususela kwiifowuni ezikhoyo ziyakunqumla kwigumbi lokuhamba, kodwa kunokwenzeka nakwikhaya.
Ukususwa kweefowuni zakudala
Ziyakhupha ngohlobo lwe-strneum corneum, eyakhiwa ukususela kumxhatshazo olude okanye uxinzelelo. Iingqolowa ezinzima zivame kwiizwane kwaye kwinqanaba ngalinye kukho intlungu ebukhali. Ungazami ukunqumla ingqolowa endala, ungenza okanye uthinte. Kule meko, kufuneka uqhagamshelane ne-salon enobuhle.
Amagqabha emzimbeni
Ukususa ingqolowa, i-plaster yengqolowa isetyenziswa kakhulu, kuquka i-salicylic acid. Yenza ibhedi efudumeleyo kwiinyawo zakho, uze usule ezinyaweni zakho. Ingcezu yepaliti iyahlukana ne-cellophane kwaye iqhotyoshelwe kwingqolowa. Kwiintsuku ezimbini kamva i-plaster isuswa. Ukuba kuyimfuneko, sebenzisa isiqendu sesine, kuze kube yilapho ummbila ngokwawo uhlukanisa kwaye ulula.
I-Soap kunye ne-soda baths
Xa iifowuni ziqhuba, zingasuswa kusengaphambili. Ukwenza oku, yenza isepha kunye ne-soda zokuhlamba okutshisa yonke imizuzu engama-30. Ingqolowa ayiyikuhlamba ngamatye epumice. Oku akunakwenzeka kwaye kubuhlungu. Amacembe apho iingcambu ezimfutshane, ziwayo phantsi kwe-pedicure evamile kunye ne-steaming, emva kweenkqubo ezili-10.
I-gelliclic gel okanye ukhilimu
Iifutha ezikhulayo zikhutshwe nge gelatolytic i-gel okanye i-cream, ithobisa kwaye ikhuphe iifom ehambayo kunye neleyo. Ukuba uyayisebenzisa rhoqo, iifowusi ziya kulahla.
Ingqolowa ephantsi
Unokukrazula ifowuni epholileyo xa uthabatha inaliti ekhutshelwe i-disinfected and treat it with greenery. Emva koko uvale ingqolowa ehluthwe nge-bactericidal plaster. Ulusu lomnxeba omanzi luqhekekile kwaye lumile, ngoko awukwazi ukusebenzisa iodine okanye utywala.
Ukuthintelwa kweefowusi zingenziwa :
- Amabhati kunye ne-decoction ye-oak bark okanye ngolwandle ityuwa.
- Ngaphambi kokulala embhedeni iinyawo kunye neoli okanye i-oil castor, apho ungeze khona amaconsi ama-2 eoli ye-tea.
- Yidla ijusijethi rhoqo, ixutywe nekrimu. Ukongeza, i-salad i-carrot iyiluncedo nakweyiphi na uhlobo ngekhilimu omuncu okanye ioli yemifuno.
- Khetha izicathulo ezikhululekile. Musa ukuhamba rhoqo kwizithende eziphezulu. Ukuze ugweme iifowusi, kufuneka ugqoke izicathulo ezipholileyo nezipholileyo.
Izigulane zabantu
IsiCaucasian yamandulo
Kubalulekile ukuba uqhube umlenze emanzini atshisayo, uze uyisule kwaye ubophe i-lemon peel kunye ne-pulp kwisivuno. Emva kweentsuku ezi-2, phinda, kwakhona uphinde unyuke umlenze uze ususe ngokucophelela ingqolowa.
IJava lePatato
Amazambane ahlaza kunye ne grate. Ubunzima obangelwayo bufakwe kwi-napkin ehlanjwe kwiindidi eziliqela kunye ne-pribintovat kwiifowuni. Emva kweeyure ezingama-2, susa le ninzi kwaye uyifake endaweni entsha. Ukusetyenziswa kwonyango lweengqolowa ezibuhlungu, njenge-anti-inflammatory.
Siyabulela ezi ngcebiso, ungayilahla ingqolowa.