Impilo yomlenze ixhomekeka kuwo wonke umzimba. Ukuba awuyinyamekeli imilenze yakho, uya kufumana isikhumba esibi, esinokugqithisa, esinokungena kalula kwifungus embi, ukuphula yonke ubuhle bakho. Nazi ezinye izicwangciso zokuba ukhanye ngeenyawo ezinempilo.
Yintoni okufuneka uyenze kuqala?
Okokuqala, hlola izicathulo zakho, ukhululekile kangakanani kuwe. Izikhwele ziyinxalenye yokuqala yokubonakala kwefungus, njengoko uhlala uhamba ngesitalato, ugqoke. Ngoko ke, xhaphaza ngokunyamekela kwezicathulo, izicathulo. Ukuba unxiba izicathulo ezikhethiweyo ngokungenakulungelelanayo, oku kuholele ekuqhutyeni komzimba ongekhoyo. Oku kuza kubonakalisa ukukhathala okungalindelekanga kwindawo yomlenze, kwaye kwixesha elizayo nokuba nemiphumo emibi.
Udinga rhoqo kangangoko kunokwenzeka ukwenza iinkqubo zokuphumla ngokubanzi kweenyawo neenyawo. Unokunciphisa imilenze emanzini afudumele ngelixa ukhangele iTV. Akunzima. Kwakhona ubeke kancane phezu komgangatho womzimba, umzekelo, kwi-ottoman okanye kwisihlalo, oku kufaka ukujikeleza kwegazi, kwaye kuphucula i-capillaries nge-oxygen. Xa usebenzisa ububanzi beglasi, uya kufeza i-massage edibeneyo, kwaye ngexesha elifanayo uhlaziya i-pedicure yakho. Ungasebenzisa kwakhona i-massage nge-aromatherapy, eya kuvuselela i-receptors yakho. Ukuhamba kakuhle kwegazi kwimilenze kunye nokunyunyuza okunyanisekileyo kuya kunceda ukulungelelanisa imeko yecala lokungaphandle kwe-epidermis. Siyabulela oku, iziphumo ezilungileyo ziya kuphunyezwa ekuphuculeni zonke iindawo zesikhumba kwimilenze.
Ukuvuselela isikhumba sakho emlenzeni wakho, kufuneka ususe zonke iiseli ezifileyo kuyo. Ukwenza oku, kufuneka uthabathe kwaye ucocele ngokunyanisekileyo ukunyuka ukukhupha isikhumba. Emva koko unokuthatha i-ayisikrimu epholileyo ekhawuleza ukuyifaka, ingene ngaphakathi ngokubanzi kwiiyure zeeseli zakho. Qiniseka ukuba ukhangele iinyawo zakho zokutyunyuza, oku kuya kunceda ukuphepha izifo zentlanzi. Ukugcina iinyawo zakho zicocekileyo kuyisitshixo kwindlela yokuphila enempilo. Ngokuqhelekileyo iibhaktheriya zikhula kwiinyawo ezingcolileyo, ziwela kwiintluko ze-epidermis. Kodwa impilo yeenyawo ihlala kwimpilo yendalo yonke.
Ukwenza oku, kubalulekile ukuqala ukuphumeza amanyathelo afanelekileyo. Okokuqala kufuneka uzenzele ukutya okuchanileyo kunye nokunceda. Ukutya okunempilo kuya kunciphisa umngcipheko wesifo seenyawo kunye neenyawo. Kufuneka udle izithelo kunye nemifuno, ukunciphisa i-cholesterol emzimbeni, ngenxa yokutya okuthosiweyo. Ungasebenzisi ioli epheka kakhulu. Kunokwenzeka ukuba uthathe iprophylactic course ngeephilisi zamavithamini. Iqinisa umzimba wonke ngaphakathi, unike ithuba lokuxhathisa izifo (kubandakanywa nefungal).
Nangona nangona unemilenze enempilo, ungalibali ukwenza izipikili zakho. I-Pedicure iyona nto iphambili yobuhle kunye nempilo yomlenze. Ukuba kusebusika, qiniseka ukuba uyanyamekela ngononophelo lwezinzi. Kufuneka ukuba uthenge ukuxhotyiswa okukhethekileyo kwiifamethi, kuba kusebusika ukuba imilenze yakho igqitheke, ifuna ukukhuselwa. Ukukhusela izipikili zakho, unokukhusela iinyawo kwizifo zenyama. Ukusebenzisa zonke iindlela ezi ngasentla, ungagcina ubuhle beenyawo zakho kunye nezipikili, kwaye oku kubalulekile.
Ngenxa yokuba umfazi omhle ngumfazi ophilileyo. Zizinakekele ngokuchaneka kunye noxanduva, kwaye uya kuhlala, unelisekile kuwe.