Iinyawo ezilungiswe kakuhle zibonakalisa ubuhle balo nawuphi na umfazi. Kusemilenzeni emihle yamantombazana ukuba amadoda ayithobele ingqwalasela yokuqala kwaye efanelekileyo xa ehlangana. Kodwa kwiindawo eziqhaqhaqhaqhakazileyo, abafazi bahlala belibale ukunyamekela rhoqo kwaye ngexesha elifanelekileyo, ukubanceda baphumule emva kosuku olunzima. Kwaye kwanele nje ukugcina imithetho embalwa elula, ukuze imilenze yakho ihlale ihle kwaye iphilile.
Ngokuhlwa, qiniseka ukuba uhlamba ngamanzi afudumele kunye nesepha. Emva kokuba imilenze yincinci encinci, gubungela ngesitya sokuhlamba esinzima okanye ibhulashi. Emva koko hlambulula iinyawo zakho ngamanzi apholileyo, zome ngelawula uze usebenzise ukhilimu onyawo olukhethekileyo. Faka isicelo sikhilimu kwisikhokelo esivela kwiminwe ukuya kwisithende. Ukuzihlaziya, gubungela ukhilimu ngokunyakaza okukhanyayo, kuya kunciphisa ukukhathala nokwenza ulusu lonyawo lube selula.
Ukuba iinyawo zakho zithengela kwaye zihluma emva komhla oxakekileyo, yenza izibhati zokuhamba ezinyawo. Bathuthukisa ukunyaniseka kwemithambo yegazi, ukukhuthaza ukujikeleza kwegazi, ukwanda kwetoni. Beka icala kwicala elinesibini elitshisayo nelibandayo, hlala ecaleni kwaye ubeke iinyawo zakho kuqala ngokutshisa kwaye emva kwamanzi abandayo. Ngamanye amaninzi ngamanzi amaxesha amaninzi, ngelixa amanzi atshisayo agcina iinyawo zakho imizuzu emi-2, kwaye kubanda kunemizuzwana engama-10. Ukugqiba inkqubo ngenamanzi abandayo. Emva koko usula imilenze ngethawula, uwabhukuze ngekrimu. Ukuba wenza le nkqubo ngaphambi kokuba ulale, gqoka iisokisi zekotoni uze ushiye ubusuku bonke. Oku kuya kuvumela ukhilimu ukuba ubambe ngcono.
Ukuze ususe ukukhathala, unokukunceda unyawo lwamabhati ukusuka kwilwandle okanye ityuwa yetyuwa (ama-3 ilitha yamanzi amathathu eetyuwa zetyuwa) kunye nokudibanisa kweentyantyambo ze-chamomile, i-pine extract okanye i-lemon juice.
Ukuba unommbila, imihla ngemihla yenza amasabhethi ezinyawo ezitshisayo zesobho (i-1 ilitha yamanzi 2 tsp soda). Gcina iinyawo kule nkombuluzo imizuzu engama-30, ngokukhawuleza uyifake ingqolowa ngamatye e-pumice okanye inqabana ekhethiweyo yonyawo ngaphandle kokuthinta isikhumba esiluphilileyo. Ukongeza, emva kokuhlamba unako ukucoca ummbila kunye ne-antimosol yetsholongwane kwaye usetyenzise i-corner plaster, ethengiswa kwi-pharmacy.
Kwakhona kunceda i-gruel kwi-garlic echotshoziweyo, esebenzayo ngokuphalaza emilenzeni. 1 tbsp. igrafu kabini, uthele 1 tbsp. amanzi, upheke imizuzu embalwa. Isetyenziselwa emva kokuhlamba i-soap-soda, emva kwemizuzu engama-3-4, hlambulula ngamanzi afudumeleyo, kwaye uhluthe ingqolowa ngamatye epumice.
Ngokuchasene neefowusi nazo zihamba ngokuhlambalaza kunye ne-oki, calendula, i-chamomile, umtya. Kodwa kungcono ukuya kwi-salon, apho uya kunikelwa khona iinkqubo ezikhethekileyo, umzekelo, udaka okanye iparafini, ekhupha isikhumba esikhohliweyo.
Iimaski eziphambili kakhulu zeparafini ezininzi iivithamini. Ziyanciphisa izithako zeekatatini, zikhuthaza ukwandiswa kwezibonda kunye nokungena kwezondlo.
Kodwa iimeko eziphambili zokususa iifowusi zikhethiweyo ezikhethiweyo. Emva koko, izicathulo ezingenakonwaba kwaye ezincinci zikhokelela kwiifowuni. Kwiindawo ezibonakaliswe kukungqubuzana, kubonakala ukuba uluhlu olugqithisiweyo lubonakala, ingundoqo yongena kwi-depth and presses kwisiseko senzwa, ebangela intlungu ebuhlungu.
Abanye besetyhini banenkinga, njengokwenza i-sweating excessive of feet, ezingakhokelela ekubambeni, ukukhulula kwesikhumba, nto leyo ingabangela izifo ezifayo kunye nezifo ezithathelwanayo. Ukuba unenkxalabo ngale ngxaki, sebenzisa izilwanyana ezikhethekileyo, yenza amabhafu ashushu kunye ne-decoction ye-oak bark, i-willow, i-chamomile okanye i-tea eqinile (1 litre yamanzi ezimbini, i-10-15 imizuzu). Ungasebenzisa izibhengezo ezizodwa zeenyawo.
Ukuba uhluma ngokuhlwa, uya kuncedwa ngamabhafu ayenziwe nge-peppermint, i-lime kunye netyuwa (ii-2 ilitha zamanzi, i-2 tablespoons zesinti, i-lime kunye netyuwa, ubude - imizuzu eyi-10-15). Enye indlela ephumelelayo yinkxalabo efudumeleyo. Dampen ezimbini iifoloji ezinamanzi afudumele, zibophe iinyawo zazo, uze uzibophe kwiqabunga uze ushiye ubusuku bonke. Phinda le nkqubo inqweneleka ngaphakathi kwenyanga, emva koko inyanga ithathe ikhefu iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphele. Kodwa le nkqubo iya kunceda kuphela ukuba ukuvuvukala akubangelwa sisifo esibi ngaphakathi. Ngoko ke, ukuba ube yimilenze yokuvuvukala, qi ni sekiswe ukuba uhlolwe ngugqirha.
Uninzi lweengxaki ezibangelwa kukutyhalwa. Ngamanye amaxesha azinzulu kwaye aphumele. Unokukunceda unyawo lwamabhati kunye nesisombululo se-starch okanye ama-potato peelings. Xa ulungiselela ukuhlamba, hlamba kakuhle i-pearate. Unokongeza i-flaxseed encane kubo kwaye upheke uze udibanise i-gruel. Xa kupholile, gcoba imilenze kuyo imizuzu eyi-15-20. Emva kwenkqubo, hlambulula iinyawo zakho ngamanzi atshisayo kwaye ugcobe nge-cream engxube, uhlambele kude ufike. Kucetyiswa ukuba kuqhutywe inqubo ebusuku, kwaye emva kokuxuba i-cream, gqoka ii-socks zokhuni.
Le bhayisike yonyawo inokukunceda ukuba ulahlekelwe i-burrs. Enye ingxaki engathandekiyo yintambo engumlenze. Ngokuqhelekileyo zivame ukukhula izipikili kwizinzwane ezinkulu. Okokuqala, kukho ubomvu kunye nokuvuvukala kwe-roller nail, Kubangela ukuvezwa okubuhlungu, kunokuhambelana nokuvuvukala, ngamanye amaxesha kunye nokukhutshwa kwamanzi. Kwiimeko ezinjalo, akufanele uzinyango kwaye ufune ngokukhawuleza ukudibana nodokotela ogqirha. Isizathu sokuba izikhonkwane ezincinci zivame ukuba zilungiswe ngokungekho kakuhle, zijikeleze. Ukongeza, isikhonkwane sinokukhula xa sigqoke izicathulo eziqinileyo.