Amabhati okuhamba ngeenyawo

Ubuhle bemilenze yabasetyhini abuyiyo kuphela idatha yabo yangaphandle, kodwa kunye nokunyamekela okufanelekileyo, okuqinisekisa ukuba ucoceko, ukuchaneka kwaye kubaluleke kakhulu, impilo! Akunabo bonke abafazi abanikela ingqalelo ngexesha elifanelekileyo kunye nexesha elifanelekileyo, kwaye oku kubangelwa kukulula (ukuvumba okungathandekiyo) kunokuthintela iingxaki zempilo (i-varicose veins, endarteritis). Izifo zemilenze (kuxhomekeke kwifom) nazo zingaba nomphumo ongathanga ngqo kwizitho zomntu.

Kukho iindlela ezininzi ezahlukeneyo kunye nezixhobo zokunakekelwa kweenyawo, kodwa ziiinyawo eziphendula ubuninzi bomthwalo kwinkqubo yosuku, oku kuthetha ukuba kubaluleke kakhulu ukuhlawula ingqalelo ngokukhethekileyo ngokunyamekela, ukukhusela kuyimfuneko ngqo kwiinyawo. Ngoko, ukuba iindlela ezahlukeneyo zenzeke ngokungahambisani nongqinelanayo, ngoko iindlela ezisetyenziswe kule ndlela aziqinisekanga ukuba zikhuselekile. Umbuzo uvela, kwaye ndiyakwenza ntoni? Enyanisweni, into yonke ilula, kufuneka usebenzise izixhobo ezivela kumacandelo enkcubeko ngokudibanisa neendlela ezithile. Kwiindlela ezinjalo kunokwenzeka ukuba zithwale iibhola zokuhlamba ezinyaweni. Okokuqala, akunakulungi nakanjani (okwenene, ukuba awuthululi amanzi okubilisa ezinyaweni zakho). Iibhatyi ezinyaweni zisetyenziselwa iinjongo ezahlukeneyo: i-antiseptic (antibacterial), itoniki, unyango, njl. Njengendlela yokuhlamba iinyawo, izithako zendalo ezifana netyuwa, ukutya okanye olwandle (ulwandle lukhethwa ngokubunjwa), isoda yokutya, isardadi, i-chamomile njenge-soap, i-cream iyasetyenziswa. Ukukhethwa kwempendulo kuxhomekeke kwinto ofuna ukuyifeza, okanye yindlela nje yokuthintela okanye ibhegi yonyawo.

Iityuwa zisetyenziselwa ngamabhagi eenyawo kunye ne-baking soda, kulabo abo isikhumba sithintela isisombululo setyuwa (kwaye oko kwenzeka), ityuwa ithathe indawo yetswelo okanye isisombululo kwisepha esilula. Ukulungiselela ukuhlamba ilitha eli-1 lamanzi afudumeleyo, fakela isipuni sesityuwa esisi-1 (i-cap of soap liquide) kunye nee-2 teaspoon ze-baking soda, gxininisa ngokuzeleyo uze uchithe ngokupheleleyo. Ezi zihlambi ziyakwazi ukukhusela izifo zefungal kwaye zinezakhiwo ezichasayo, ezivimbela ukubunjwa kwesiphumo esingathandekiyo. Inkqubo ayilona "ixesha elilodwa", lwenziwa kwimizuzu engama-15 ukuya kwezi-5-7 iinkqubo ngosuku ngalunye lwenyanga. Ukuthintela, inkqubo enye ngosuku iyanele. Kwezinye iimeko, inani leentsuku zokuhlamba kufuneka lilawulwe nguwe ngokusekelwe kwisiphumo sesicelo.

I-Mustard isetyenziswe kwiibhati zokuhamba ezikhunjini. Kukho ilizwi elinjalo, "zonke izifo ezivela ezinyaweni." Kwaye kunjalo ngokwenene. I-Mustard iphakamisa umphumo wokufudumala webhefu lokutshisa unyawo, okunika ukugeleza kwegazi kunye nokuphucula ukujikelezwa kwayo kwiinqanawa kunye ne-capillaries zenyawo. Ukuze uhlambe, uthele amanzi atshisayo kuwo (ukushisa kwamanzi kufuneka kube njalo ukuba akukho ukwesaba ukutshisa unyawo) kwinqanaba eligubungele inyawo, kunye ne-1/3 ithisipuni yesardard eyomileyo. Ixesha le nkqubo lichongwa liqondo lokushisa kwamanzi, ngokukhawuleza xa liwela kwindawo yokushisa, kufuneka inkqubo izaliswe. I-"Mustard" ibhedi yeenyawo ayiyinkqubo eqhelekileyo kwaye ayisenziwa kangangexesha eli-1 ngosuku ngelixesha lokubanda.

I-"Flower" yokuhlambela ekungeneni kwe-chamomile, i-calendula isetyenziselwa umonakalo omncinci kwesikhumba semilenze. Ezi zihlambi zineempembelelo zokubulala izifo kunye nokuphulukisa. Dlulisa ilitha eli-1 lamanzi abilayo 1 isipuni se-chamomile kunye ne-marigold, vumela ukuba ityhule imizuzu engama-30, uze uhluthe kwindawo yokuhlambela kunye nenani lamanzi afudumele. Inkqubo iqhubeka imizuzu eyi-10-15. Inqubo ayikho rhoqo kwaye ayisoloko iqhutyelwa ngaphezu kwe-1 ixesha ngosuku.

Khumbula into ephambili kukuba uphile, unakekele iinyawo zakho, unakekele, ugcine ufudumele kwaye usomile, kwaye oku kuchazwe ngentla kukukunceda kule nto!