Kukho abaninzi abazalwa njengokuba kukho ubomi emhlabeni. Umzimba womfazi udalwe ngendalo ngendlela enokuthi athwale kwaye avelise inzala. Xa sikhathazeka ngakumbi, xa umzimba wethu uvutha kakhulu, ukunyakaza kuqiniswe, kukho ukuvakalelwa okungahambiyo kunye nentlungu. Zama ukuthatha into ngeminwe ephosakeleyo okanye wenze intetho. Ibhinqa, unyanzelekile ukuba uchithe ixesha elipheleleyo lokuzalwa kwindawo enye, kunzima ukugcina uxolo lwengqondo nokuzilawula ngokwakho. Xa unolwazi olungakumbi umntu, unentembelo ngakumbi xa eziva kwiimeko ezingaqhelekanga. Kwaye ukuzalwa apha akukho nto. Umgaqo obalulekileyo kukuba ulwazi kufuneka luthembeke. Ngoko ufumane ngcono kwimithombo ethembekileyo. Ukuqala oko kuyimfuneko ukuba ufunde ngemigaqo eqhelekileyo yokuhamba kweentlobo, imiba yempilo. Zingafumaneka kwiinkxaso ezahlukeneyo zezokwelapha. Kwaye kungcono kungekhona nje ukufunda, kodwa ukukhumbula okanye ukulahlekelwa zonke izigaba zenqubo yobudala. Emva koko, ngexesha lokuzalwa ngokwawo, kunamathuba amaninzi okungaveki ukwesaba ("Oo, Thixo wam, yintoni le nto?"), Kodwa ukuzithemba ("Ngoko ke, kubonakala ngathi, bangaphambili. umyalelo "). Ngethamsanqa, ekusebenzeni kwethu ukuqaliswa kungekhona nje iinkqubo zokuxhatshazwa, kodwa nokuphumula. Kwaye unokwenza oku ngeendlela ezimbini: unyoko uya kufuna ibhalansi yangaphakathi, eya kubakhokelela ngomoya. Yaye induduzo yenyama ilungile.
Iingcinga malunga nokulungileyo
Ewe, ebudeni bembambano ebalulekileyo kunzima ukuqeda umdla. Isimo sengqondo esifanelekileyo siyadingeka. Ungasebenzisa iindlela ezahlukeneyo, umzekelo, zibandakanye ekuziphatheni ngokwazo ("Ndizolile, ndonwabile kwaye ndiphilile"). Ngendlela, ngamanye amaxesha indlela eyahlukanayo iyasiza-ukukhathazeka. Kweminye imama iyenzeka okanye iyenzeka ngokwayo: kwangaphambi kokuqala ukufumana amava, ekupheleni kokukhulelwa "nje ukutshatyalaliswa" kunye neeveki zokugqibela dozhahivayut ngokulingana okulinganayo. Kodwa ngokukodwa ukuthabatha kule ndlela, eqinisweni, akufanelekanga.
Indawo efanelekileyo
Kuhle ukuba ibhinqa ihamba kunye nomfazi owamnika inkxaso enamandla. Kwiminyaka yakutshanje, iintlobo ezahlukeneyo zokuhanjiswa kweenkonzo ziye zafumaneka: ngoku kungenakwenzeka ukuba zifike kwisibhedlele esikufuphi, kodwa kwakhona ukuba sisayine isivumelwano kunye nekliniki ethile, khetha udokotela othile nombelekazi. Unokumema isazi sezengqondo kwiziko lesandulela ngculazi okanye ngabahlobo bakho kunye nezihlobo (umyeni, umama okanye intombi) ukuzala. Musa nje ukulandela imfashini yefestile okanye, ngokuchaseneyo, izithethe.
Gymnastics kubafazi abakhulelweyo
Kukho iisethi ezizodwa zokuzivocavoca ezikuvumela ukuba uzilungiselele izihlunu ezithatha inxaxheba kubasebenzi. Akumangalisi abadlali abaninzi, abaye bahlakulela zonke iimbumba ze-muscle, ngokukhawuleza nangenabuhlungu babeletha.
Ukuphefumula
Ukuphefumula ekuzalweni kubaluleke kakhulu. Kukho ubuchule obwenza kube lula ukuphelisa ukulwa, kwaye kukho imizamo yokulawula. Unokuphefumula "inja" okanye "i-locomotive", kuyavakala kukuhle, kodwa kunceda kakhulu. Ukuphumula (ukusuka kwisiLatini ukuphumula - ukuphumula, ukuphumula) - ukuphumla kwe-muscle ejulile, ehamba kunye nokususwa kwengqondo. Ngokweengcali, ngexesha lokuphumla zonke iimvakalelo ziyaxhaswa, kuquka ukwesaba.
Ukuxhaswa ngokunyanisekileyo ekubelekeni
Kulungile xa umfazi ethembela umzimba wakhe. Emva kokubeletha ngokwaneleyo ukuphulaphula iimvakalelo zakho, kwaye ziya kukukhuthaza ukuba yeyiphi isikhundla kunye nokunyakaza kuya kulungeleka kuwe kwinqanaba ngalinye. Ukuba akukho zithintelo (umzekelo, i-droppers), ungayigodli iminqweno yakho: ufuna ukuhamba-hamba ukuba kukho ibhola elikhulu-mhlawumbi kuya kuba lula ukunyamezela ukuqhuma okanye ukuguqa ... zama, khangela, utshintshe i-pose.
Musa "uzame" ukwezinye ukwesaba kuwe
Oomama abaninzi babelana ngamava abo: "Ndiyathanda kakhulu unyana wam oneminyaka engama-50 ubudala, kodwa ndiyakhumbula ukuzalwa ngokuxhalabisa kunye nokwesaba-andinakuze ndicinga ukuba kuya kubangela ubuhlungu kakhulu. Kuyatshitshisa, andiyi kuzala omnye umntu nantoni na. Ubuncinane - ngokwalo. " Khumbula ukuba bonke abantwana bahlukile. Kholelwa ukuba yonke into iya kukuhambela kakuhle. Yaye umvuzo uya kuba ngcaciso emfutshane, xa le ngqungquthela engenakunceda iya kuziswa. Ngoku siyazi indlela yokunqoba ukwesaba ukubeletha nokuzala umntwana ngesibindi.