Iibhontshi zibonakaliswa ngumxholo ophezulu we-sucrose, i-cellulose, i-acids ye-organic (i-citric, i-apple), izinto ze-mineral (potassium, i-magnesium, isinyithi), iivithamini. Iifayili eziqulethwe kwiziqhamo zengcambu ze-beet, ziphucula iziphambano zomzimba zodonga lwamathumbu emathunjini, olwenza inkqubo yokutya kunye nokukhuthaza ukugqitywa okupheleleyo kokutya okudliwe. Ngenxa yobukho be-magnesium, i-beet inceda gqitha abantu abanexinzelelo. Izitya ze-Beet zingaba nefuthe le-vasodilating kunye nokuphucula umgangatho wesiseko senzwa. Iipropati zokutya zeetetroot izitya zichazwe ngakumbi xa zenziwe kwiintlobo eziqingqiweyo zezityalo. Oku kubangelwa kukuba ngexesha lokupheka inxalenye enkulu yeivithamini eziqulethwe kwiingcambu zengcambu zonakaliswa. Ngoko ke, nangona izitya ezivela kwiibhotile ezibilisiwe zibonakala ngathi zininzi, kodwa le mifuno iya kuzisa impilo eninzi kwifom yayo eluhlaza. Izona zokutya ezixabisekileyo kunye neemveliso zonyango ziyijusi entsha, zifunyenwe kwiingcambu zeebhere. Incedo ekudleni i-anemia, ngokukhathala komzimba kunye nokulahlekelwa kwamandla. Ngongcinezelo onyukayo, kucetyiswa ukuba uphuze ijusi ye -etroet nobusi. Izitya ezivela kwiibhotile ezibilisiweyo ziluncedo kwisifo sikashukela nezifo ze gallbladder.
Iipropati zokutya zeetroot izitya zichazwe ngento yokuba ziqulethe i-betaine - into ekhuthaza ukucoca kunye nokuxutywa ngokupheleleyo kweeprotheyini zemifuno kunye nezilwanyana ezivela emzimbeni wethu ngokutya. I-Betaine ikwabandakanyeka ekwakheni i-choline, eyenza ukuba umsebenzi wesilungisa. Izitya ze-Beetroot zicetyiswa ukuba i-atherosclerosis. Umxholo we-beet ye-iodine yenye yeendawo zokuqala phakathi kwemifuno esiyikhulayo.
Iipropati ezixhamlayo zokutya zeebhunge ziphantse zigcinwe kunye nokugcina ixesha elide. Ngoko ke, ebusika nakwixesha lokusasaza, xa imifuno eninzi ngexesha lokugcina isele ilahlekelwe liqela lamavithamini kwaye umzimba wethu uhlaselwa kakhulu kwi-hypovitaminosis (imeko yesifo esenza ukuba i-vitamine ayinelisekile), izitya ze-beet zikwazi ukuhlangabezana neemfuno zethu ezininzi kwizinto eziphilayo. izinto ezisebenzayo.
Izitya zokutya ezilungiselelwe ezivela kwiibhotile zinganelisa ukuvalelwa yindlala, kodwa ziphantsi kweekhalori. Oku kwenza ukuba bafaneleke kakhulu ukufakwa ekudleni komntu ofuna ukulahla ubunzima obukhulu.
Kwaye ekugqibeleni siza kuqwalasela ezinye zokupheka kwezitya zokutya, ezinokuzilungiselela ezivela kwiibhokwe:
1. I-salad evela kwiibhotsi. Iibhunge eziphekiweyo zigalelwe iikerubhi, uze uhluthwe kwi-grater. I-garlic ichithwe kwaye igalelwe ityuwa. Emva koko ii-beet zixutywe kunye negalikhi kwaye i-mayonnaise encinci ye-calorie iyongezwa kwisitya.
2. iBorsch. I-peel litatata, uthathe iikhabhi, nqakra iklabishi, uze uzibeke emanzini abilayo. I-Beetroot kunye neekroti zithwele kwi-grater enkulu, gazinga kwioli yendalo kwaye uyifake encinane, uze uyifake epanini upheke uze ulungele. Ekupheleni kokupheka, unokongeza kwisitya esinye isipuni seshukela kunye ne-pinch ye-citric acid (iya kunika isidlo esiphekiweyo umthunzi oqaqambileyo kunye nomnandi omnandi).
3. IJeretroot ijusi. Iibhotile ezihlanjululwayo zihlanjululwa, kwaye zichazwe kumphunga wamanzi imizuzu engamashumi amathathu. Emva koko, i-beetroot ixutywe kwi-grater kwaye ixutywe ngokusebenzisa uluhlu lwe-gauze ecocekileyo. Ukuba unqwenela, ungagcina ijusi ixesha elide - ngenxa yoko, iigrimu ezingama-7 ze-citric acid zongezwa kwimizuzu nganye, zitshisa ukuya kuma-80 ° C, zitshululelwa kwiimbiza ezinamanzi kwaye zenzeke ngokukhawuleza.