Kwababhinqa abane-skin acne, ukhetho olufanelekileyo kukusebenzisa ubuso obujongene nezilwanyana ezithile kunye neziqhamo zeziqhamo. Ukuhlanjululwa okunzulu kunokuvumela intombazana ukuba ilahle i-pigmentation eqinile yobuso. Xa ubhekiswa ubuso, ubukhulu beeperesi ezandisiweyo bunancitshiswa ngama-acid. Kwakhona kunako ukululaza ukubunjwa kwesikhumba sombuso. Ukujongana nokufakela iziqhamo zineziqhamo ezininzi: ngoncedo lwawo, unokuphinda ulawule izibazi ezibonakalayo, uphucule umbala. Ngokwemvelo, loo nkqubo ayikho into enokuthi isetyenziswe ngokuzimeleyo, njengoko wena ngokwakho awukwazi ukubala ngokufanelekileyo ubungakanani besikhumba sakho kunye nobunzima besifo sayo.
Amabala atyhileyo. Ingxaki yesikhumba ehambelana nokuguquka kwayo ivela njengamantombazana amantombazana, ngokudla ixesha elide phantsi kwelanga elitshisayo, nakubantu abadala. Le ngxaki inokuchaphazela ezinye iindawo zomzimba, ngaphandle kobuso: intamo, isifuba, okanye i-back and arms. Isizathu esibalulekileyo sokuchithwa kwe-hyperpigmentation sinokungalingani kwe-hormonal, kunye neengxaki zamalungu angaphakathi. Ukuze uqalise inkqubo, kufuneka uqale uqonde isizathu esiyiyo. Ukuze uqaphele: ukupenda okuphakathi kukuhlobo lokucocwa komhlaba, okwenziwa ikakhulu ukususela ngo-Okthobha ukuya ku-Epreli. Okubaluleke kakhulu kunye nemeko yenkqubo enjalo iya kuba kufuneka uphephe ukukhanya kwelanga kwesikhumba sakho emva kwayo. Ngolu hlobo olunjalo, akugcini nje uluhlu lwendawo yolusu oluchaphazelekayo. Ukuze ufumane umphumo ophezulu ukusuka ebusweni obuneziqhamo zeziqhamo, kufuneka uchithe amaxesha amane. Kwaye ikhefu phakathi kweeseshoni akufanele lidlule uphawu ngaphantsi kweveki.
Ukugqithisa kwamanzi. I-Acne ayikwazi ukususwa ngaphantsi kwamaxesha ambalwa. Utyando lwe-acne lufuna isimo sengqondo kuwe kwaye ngokuqinisekileyo unyameko olunzulu kunye nokusetyenziswa kweenkqubo ezininzi kunye nezinye iziyobisi . Ngaba ke ngoko kuya kwenzeka ukwenzela ukudibanisa kunye nezityalo eziqulethwe yi-acid? Ubuso obujongene nobunzima buyakwenziwa ngokudibanisa kunye neendlela zombini kunye neenkqubo ze-hardware. Inceda ekuphuculeni umgangatho wesikhumba sakho, kwaye ukhulula ukuvutha. Esikhundleni sokujongana nama-acids, ngokuqhelekileyo basebenzisa i-acid esebenzisa i-salicylic acid. Emva koko, emva kwenkqubo yokuqala, umphumo obonakalayo uya kubonakala. Kodwa ikhosi epheleleyo ngokuqhelekileyo iqukethe izifundo ezilishumi. Ngokuqhelekileyo, emva kokuba i-asidi i-peeling, akukho phantse i-peeling okanye ibomvu. Ngokuqhelekileyo emva kwayo, i-laser ehlaziyayo yesikhumba ebusweni yenzayo. Inokuphucula umsebenzi okhuselekileyo wesikhumba sakho.
Sandisa ukwanda kwesikhumba . Ibhinqa eliphakathi kweminyaka engama-30 ukuya ku-35 liqala ukuqaphela utshintsho olusenziwa ngesikhumba sakhe, ngokukodwa, ukunyaniseka kwesikhumba kulahlekile. Kule minyaka, kunceda kakhulu ukuhlangabezana neengxaki ezahlukahlukeneyo zokupasa, i-phytotherapy, i-mesotherapy kunye nokunyanga kwamafutha. Ukucima iziqhamo ze-acids akunako ukunika umphumo omkhulu ekusebenzeni ukuphakamisa, ngokukhawuleza uqinise inxalenye engaphantsi yobuso bakho, kodwa kulungile kwenye. Iyakwazi ukuqalisa ukuhlaziywa okunzima kwesikhumba ebusweni, ngenxa yoko isikhumba sitsha, kwaye ukunyuka kwayo kwanda. Ngokuncedwa kwe-peeling iziqhamo ze-acids unako ukusula imibuthano encinci.
Ukuvuvukala kwesikhumba ebusweni . Abantu abaninzi bayabuza malunga nokunciphisa iinkqubo ezinje, ngokukodwa, xa kukho izibilini ebusweni. Ngokuqhelekileyo, phantsi kwezi meko, akudingeki ukuba usebenzise iindidi zeentlobo. Nangona ngoku ubugcisa obutsha buye lwasungulwa, oko kunceda ukuba kunokwenzeka ukuba kusetyenziswe iifom ezinzulu. Kwimeko yonyango lokuqala kunye neengcaphephe kwiinkqubo ezinjalo, kunokwenzeka ukuba ugweme iziphumo ezinjengokuqhwala okanye ukubola. Kukulungele ukusebenzisa le nto yokupenda nge-acids kwiminyaka esele ikhulile kwaye unyango lwe-acne. Ngoncedo lwawo, unako ukulungisa utshintsho lwamaxesha akho.
Ukuhlutha . Ngokuncedwa kwezi zitshalo, unokuphucula isikhumba sakho. Ukususela kule nkqubo, iiseli zelusu ziyasuswa, kwaye abadala bayasuswa kuphela. Kuphela emva kokuba ukuhlanjululwa kungcono ukwenza imaski, okanye ukusilalisa ubuso. Olunye udibaniso lokubumba iziqhamo zezixhobo kukuba luyakwazi ukulungelelanisa ukugcinwa kwamanqatha okweqile kwesikhumba. Le nkqubo kufuneka iqhutywe kangangoko kunokwenzeka, njengoko kuyimfuneko kwesikhumba sakho, ngokuqhelekileyo isikhewu siphezu kwe-3 ukuya kwe-10, nangona kaninzi kuninzi, amantombazana ayeka ezintandathu. Kukulungele, ngokukhetha inkqubo yokupenda nge-acids, ukukhetha okuvelisiweyo, iimpawu ezisemgangathweni zamachiza ezisetyenzisiweyo kwinkqubo, ukwenzela ukuba umphumo wokulutha awupheli.
Imiba yekhompyutheni . Imisipha emihle ingabonakala kuphela emva kwexesha elithile, kodwa iphinda ivele kumsebenzi. Ngokuqhelekileyo ukuguga kusengaphambili kungenxa yemitha evela kumakhompyutha. Ikhumba liqala ukuphelela ekukhanyeni kwayo, ukulahlekelwa ukunyaniseka kwalo. Ukunceda ulusu lomntu, kufuneka ubenze ubuso bebukeka neziqhamo ze-acids, eziqulethe iivithamini ezinjengeB2, C, D, E, zenza umqobo wokukhusela. Okugqithiseleyo iicidi zamagilebhisi ezisetyenziselwa ukukhangela, zivelisa i-collagen, kwaye zigcina nokunyamezela kwesikhumba ebusweni.
Ukujongana neenkophe . Ngokuqhelekileyo, abantu abaninzi bacinga ukuba akukhuthazwa ukuba kuqhutywe zonke iintlobo zenkqubo kwinkalo yamehlo. Kodwa ngoku ezi zi yobisi, eziqulethe uhlobo oluthile lwe-glycolic acid, zenziwa kakuhle. Zibhekwa njengezikhuselekileyo kwaye zisebenza kakuhle kwesikhumba esincinci ngamehlo. Kodwa kungcono ukunikezela ukuziphatha kweenkqubo ezifana nehlobo, ixesha elifudumeleyo.
Mhle kuwe, intsha kunye nekhanda elikhangayo lobuso.