- I-Butter ukusuka kwintlanti - i-Grams ayi-10
- ISesame - 20 igrama
- Ityuwa - 1 ithisipuni
- Ii-almonds - iigramu ezingama-30
- I-Broccoli - i-Grams ayi-400
1. Intloko ye-broccoli ihlambulule ize ihlukane kwi-inflorescences. Sifaka i-broccoli ephekwe kwisitya samanzi abilayo. Isiqu sinokufakwa apha. Iklabishi kufuneka ihlanganiswe ngokupheleleyo ngamanzi. Pheka imizuzu emihlanu uze ulungele. 2. Yongeza nayiphi na imiphunga, ukunambitha, ityuwa. Kule recipe, songeza i-zir, i-pinki kunye nomnyama omnyama, i-thyme kunye ne-nutmeg. 3. Sigcwalisa i-almondi ngamanzi abilayo kwaye siyishiye isikhashana. I-peel i-peel kwi-peel. Iimali ze-almond ezifakwe kwi-blender. 4. Kwisitya se-blender sibeka i-brololi e-welded welded, kwaye ngokuthe kancinci songeza umhluzi, sizisa ekuhambeni okufunayo ukunambitha. 5. Ngoku sizityhala kwiiplate. Yongeza ioyile yemifuno (i-teaspoon) kunye nebhotela kwi-walnut. Ukucoca ngembewu yeesame kunye nama-almond aqoshiwe.
IiNkonzo: 1-2