Usenokungazi, kodwa ukuqala kokukhulelwa kubalwa ukusuka ngosuku lokukhulelwa. Ukuqala kwayo kuvela ngomhla wokugqibela wexesha lokugqibela, nakuba nangona mzuzwana wokukhulelwa kungekho nto, kwaye akukho nto i-ovulation, iqanda lingasetyenziswanga. Ukukhulelwa kubalwa ukususela namhlanje, kuba rhoqo xa umfazi eqala ukuya esikhathini, umzimba wakhe ulungiselela ukukhulelwa. Ukuqala ukususela kulo mhla, oogqirha basebenzisa umlinganiselo osemgangathweni, kuba ngokukhawuleza ukukhulelwa kuthatha iintsuku ezingama-280, kwaye kunzima kakhulu ukuchonga ngokuchanekileyo umhla wokuqumba. Ngoko, ukukhulelwa: i-trimester yokuqala yeeveki-ukuphuhliswa kwe-fetus kuyakuba sisihloko sale nqaku.
Iiveki ezi-1 neye-2
Yintoni yatshintshile?
Usandul 'ukuphuma kweenyanga, kwaye ucinga ngokukhulelwa. Xa uzama ukukhulelwa, ngokuqinisekileyo kufuneka uqonde inkqubo yokukhupha. Kwenzeka xa iqanda elivuthiweyo liphuma kwi-ovary, lidlula i-oviduct kwaye lilungele ukuchumisa. Isibeleko siba sikhulu kakhulu ukuzilungiselela ukuqaliswa kweqanda elichumayo.
Yintoni ofuna ukuyilungiselela kule veki
Qinisekisa ukuba ulungiselele umzimba ukukhulelwa. Into ephambili kukugcina ubunzima obuphilileyo, ukutya okunokulinganisela, ukuthatha amavithamini kunye ne-400 mcg ye-folic acid imihla ngemihla. Kufuneka uphephe i-caffeine, i-nicotine kunye notywala. Ukuba uthatha amayeza, cela udokotela wakho ukuba ukhuselekile ngexesha lokukhulelwa.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Into ebaluleke kakhulu ongayenza ngoku isebenza ngokungathi uvele wazi ukuba ukhulelwe. Ngaphambi kokuba wazi ukuba iqanda lifakwe, linga kuthatha iiveki ezimbalwa. Ngoko ke, ngaphambi kwexesha, zikhusele wena kunye nomntwana wakho kwikamva kwinto enokubangela iingxaki.
3 iveki
Mhlawumbi awukwazi nokuba ukhulelwe, kodwa umzimba wakho usuyazi ngoku. Umanyolo uphelele. Okumangalisa kukuba, i-genetic code yomntwana wakho isele igcinwe ngexesha lokukhulelwa - ubulili bakhe, zonke iimpawu ezizuze njengefa, kuquka nombala wamehlo, iinwele, isikhumba, isakhiwo somzimba. Umntwana wakho usele!
Yintoni yatshintshile?
Ekupheleni kweliveki, unokwazi ukubona i-spotting encane. Le yinto ebizwa ngokuba yindawo yokuxhoma, ehambelana nokuqhotyoshelweyo kwembumbulu eludongeni lwesisu. Inkqubo iqala emva kweentsuku ezintandathu emva kokuchumisa, kodwa akukho nto eqinisekisiweyo ngoku. Kwimeko nayiphi na into, inkunkuma iyinto encinci kwaye ivela kwincinci yabasetyhini abakhulelweyo. Uninzi lwabo aluqapheli utshintsho olukhethekileyo.
Indlela umntwana wakho akhula ngayo
Ukususela ekuqaleni, umntwana wakho ibhola elincinci, eliqulethwe ngamaseli angamakhulu amaninzi, ephindaphindiweyo ngesantya esichukumisayo. Xa iiseli (ezibizwa ngokuba yi-blastocysts) isidleke kwisibeleko, umzimba wakho uqala ukuvelisa iHCG-horonone-gonadotropin. Inika umqondiso kwiiyunithi ukuyeka ukuveliswa kwee-oocytes kunye nokwandisa umveliso we-estrogen kunye neprogesterone. IHGH hormone inikeza uvavanyo lokukhulelwa olufanelekileyo. Ngaloo ndlela, ngexesha lokuvavanya ekupheleni kweliveki unokufumanisa ukuba ukhulelwe. Ukuba uvavanyo alubi - kwiintsuku ezimbini ukuya kwiintsuku ezilandelayo unokwenza uvavanyo kwakhona. Kwi-trimester yokuqala, malunga nombungu, i-amniotic fluid iyaqala ukuqokelela ngeveki, eyinto yokukhusela nokukhusela umntwana ngexesha lokukhulelwa. Okwangoku, izigaba eziphambili zokukhula komntwana: ziqala ukuphuhlisa ikhanda kunye nentambo yomgogodla, intliziyo, inkqubo ye-excretory.
Yintoni ofuna ukuyilungiselela kule veki
Umntwana wakho uthatha kuwe konke okwenzayo-kokulungileyo nokubi. Ngoku, kufuneka ugweme utywala, amayeza athile, ukutya, i-caffeine kunye ne-cigarettes. Cinga ngento kwaye ungakanani ukutya ngexesha lokukhulelwa, kuba isondlo ngoku ngokubaluleke kakhulu. I-acid e-folic kunye nezinye izakhi kunye neemavithamini ezibalulekileyo ekuphuhliseni umntwana kufuneka ukuba zibe kukutya.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Umzimba wakho okwangoku uphantsi kweenguqu ezinzulu, kwaye oku kunokuba nzima kuwe ekuqaleni. Zama ukuphumla nokutya kakuhle. Thatha ixesha lokuphumla kwaye ujabulele uxolo.
4 ngeveki
Umntwana wakho ufumene ikhaya lakhe - esi sizalo sakho. Xa umntwana sele engene kwisibeleko, idibanisa kunye nawe kwiinyanga ezisibhozo ezizayo (kwaye ke ngenxa yobomi).
Yintoni yatshintshile?
Unokwazi ukufumanisa iimpawu zokuqala zokukhulelwa, njengokuvuvukala amabele, intloko yesifo okanye intlungu. Abasetyhini abaninzi kwi-trimester yokuqala abanakho iimpawu zokukhulelwa, ngaphandle kokulibaziseka. Ukuba awunaso ishedyuli yenyanga, unokuthatha uvavanyo lokukhulelwa. Eli lixesha lokuqala apho usebenzisa ukuhlolwa kwekhaya ukukhulelwa kungaqulunqwa.
Indlela umntwana wakho akhula ngayo
Iiseli ezincinci ze-blastocyst zinyanzeliswe kakuhle kwi-lining of your uterus kwaye zahlula zibe zimbini. Omnye wabo uya kuba yiplacenta eyondla umntwana. Inxalenye yesibini yimbungu ngokwayo. Ngoku, i-embryo inezohlu ezintathu ezahlukeneyo zeeseli eziza kuphuhliswa kwinxalenye yomzimba wakho womntwana. Uluhlu lwangaphakathi yinkqubo yokugaya izayo, isibindi kunye nemiphunga. Uluhlu oluphakathi luyintliziyo, izitho zesini, amathambo, iintso kunye nezihlunu. Ingqimba yangaphandle yinkqubo yeentlanzi, iinwele, isikhumba kunye namehlo.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba wenze uvavanyo lokukhulelwa ekhaya kwaye isiphumo siphumelele, uye kugqirha uze ubhalise. Ukuba uvavanyo lunikeza umphumo ombi - linda iveki ngaphambi kokuvavanya kwakhona. Kwamanye amabhinqa, i-hormone ye-hormone yokukhulelwa ibonakala i-2, iiveki ezi-3 emva kokungeniswa kwebriyo kwisibeleko. Oogqirha, njengomthetho, abavumelani ukubhalisa ibhinqa ngaphambi kweeveki ezisibhozo ukusuka ngenyanga yokugqibela. Eli lixesha elifanelekileyo lokubhalisa, ukuba akukho zinkxwaleko zonyango, kwaye akukho ziingxaki zokukhulelwa kwangaphambili.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukuba uthatha nayiphina imithi, cela ukuba unokuqhubeka nokuwathabatha. Kufuneka utywala i-multivitamines equlethe ubuncinane i-microgram. asidi folic. Oku kunemiphumo emihle ekuphuhlisweni komntwana. Iiveki ezintandathu ezizayo zibaluleke kakhulu ekuphuhlisweni komntwana wakho. Izinto ezisisiseko sele zikhona kwi-placenta kunye nentambo ye-umbilical, enika isondlo kunye ne-oksijini kumntwana wakho. Ngomlanjeni, umntwana ufumana oko umnika yona. Zama ukuqinisekisa ukuba umntwana ufumana yonke into oyifunayo.
5 ngeveki
Iqondo le-hCG sele liphakamileyo ngokwaneleyo kwaye lingafunyanwa ngexesha lovavanyo lokukhulelwa ekhaya. Ngoko unokuqinisekisa ukuba ulindele umntwana!
Yintoni yatshintshile?
Ukulibaziseka okukhulu ngenye yeempawu ezibonakalisa ukuba ukhulelwe. Kodwa kuya kuba ngabanye: uvakalelo lokukhathala kunye novelwano lwesifuba, ukutshatyalaliswa kwesicaphulelo okanye ukucola. Ngoko umzimba wakho uphendukela kwimeko entsha. Uphawu oluqhelekileyo lwexesha lokukhulelwa lunyulo lomzimba olwandisiweyo.
Indlela umntwana wakho akhula ngayo
Umntwana wakho ngoku ukhangeleka ngokufana ne-tadpole kunomntwana. Intliziyo yakhe ibetha kakuhle, ukuma kwamehlo neendlebe sele zakha. Ukufumana ifom yomntwana wakho kuqala.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba usalindela ugqirha, zama ukukhawulela uluhlu lwabaviwa kwiinkqubo zokutyelela kokuqala. Sekudlulileyo kule veki kufuneka ukhuphe ngaphandle kokuqhagamshelana nezilwanyana. Kuphela ukuba uqinisekile ukuba isilwanyana siphelile. I-Toxoplasmosis isifo esingahanjiswa ngokuqhagamshelana nekati ekhulelwe. Unobungozi kumntwana! I-Toxoplasmosis ibangela iziphene zokuzalwa nokukhubazeka okanye ibulala umntwana kuphela.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukutshintsha kwinqanaba lama-hormone kwiinyanga ezilisithoba ezalandelayo kwaye yonke inguqu yomzimba inganzima ukunyamezela ngawe. Ubonakala ubamba inxaxheba kwisilingo esiya kutshintsha ubomi bakho. Ungamangaliswa ukuba ngeyure enye uza kuziva uchanekile kwaye unxinekile, unomsindo, kunye nesithandane, unamandla okanye utyumle, uvila.
6 ngeveki
Umntwana usemncinci ukuba aphulaphule i-stethoscope yakhe, ubonakala njengendawo encinci yokubhoba phakathi kwembungu. Ukususela ngeli xesha de ukuzalwa komntwana wakho, intliziyo yakhe iya kubetha phantse ngamaxesha angama-150 ngomzuzu - kabini rhoqo kwintliziyo yomntu omdala.
Yintoni yatshintshile?
Le veki, unendaba ezilungileyo nezobubi. Kuhle ukuba umzimba wakho ukwandise inani leprogesterone. Le hormone inoxanduva lokukhusela ukukhuselwa kunye nokubunjwa kwemithambo yegazi kwi-membrane yodonga lobuninzi xa umntwana wakho ekhuselekileyo. Iindaba ezimbi kukuba i-progesterone inciphisa inkqubo yokugaya, kubangele i-nausea phantse kwi-sibini yesithathu yabasetyhini abakhulelweyo. I-casino, eyaziwa njengentsasa, naphezu kwegama layo, inokukuhlasela nanini na ixesha lobusuku okanye ubusuku. Oku kuya kwenzeka ngamandla ahlukeneyo-ukusuka ekukhutsheni okucokisekileyo ukuhlanza ixesha elide kunye nentlungu esiswini.
Indlela umntwana wakho akhula ngayo
Intliziyo yakhe ibetha kunye negazi iqala ukujikeleza emzimbeni. Ubumbilini lwakhiwa, kukho iisucleus ezivela kwiisisombululo ezixhamlayo, imiphunga ikhula. Igumbi lakhe lokuzibumba lenziwa, kunye nezinye iindawo zobuchopho, izihlunu namathambo. Izandla kunye nemilenze ziphawulwe, iminwe ikhula kwiiphelo zazo.
Yintoni ofuna ukuyilungiselela kule veki
Ngeli xesha kubaluleke kakhulu ukucacisa amaqela egazi: wena, umyeni wakho nomntwana. Igazi lomntu ngamnye lilingezinye zeentlobo ezine. Amaqela eGazi azimisele ngokweentlobo zama-antigen ezenzeka kwiindawo zegazi. Ama-antigens ebusweni beeseli zegazi abandakanyeka ekubunjweni komzimba wakho womzimba.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Abanye abafazi bayakhalaza ukuba iivithamini ezifunekayo zithathwe ngexesha lokukhulelwa zibangele ukuba isisu siphakamise. Ukuba unengxaki, ungathatha amavithamini ngokutya okanye uthathe ngaphambi kokulala. Ukuba iimpawu zakho, ezibangelwa ukuthatha iivithamini, qhubeka-ncokola nodokotela.
Iveki ye-7
Yintoni yatshintshile?
Isifuba sakho, ngokuqinisekileyo, sisoloko sinobuchule bokuthinta. Oku kubangelwa ukwanda kwe-estrogen kunye neprogesterone. Umthamo weoli uyanyuka kwisifuba kunye nokujikeleza kwegazi kule ndawo kuphucula. Iinjuba ziyakwazi ukukhupha ngaphezu kwexesha eliqhelekileyo, kwaye ziyakhathazeka kakhulu. I-halo ejikeleze isipu iba mnyama kwaye inkulu. Ungabona kwakhona amancinci amancinci afana ne-goose-bumps-these are sweep glands. Isifuba sakho siya kuthatha malunga neveki ezingama-33 ukulungiselela ukuncelisa.
Indlela umntwana wakho akhula ngayo
Ukusuka emzimbeni uqala ukukhula iimpi kunye nemilenze. Umntwana wakho ubizwa ngokuba ngumbungu, unento enjengomsila (oku kwandiswa kwe-tailbone), eya kutshabalala kwiiveki ezimbalwa. Umntwana wakho unamehlo amancinci, kuphela efunyenwe ngephimuli esele inemibala. Isipho sempumlo sibonakala. Ukwandiswa kwethambo lomathumbu emthonjeni. Intambo yomlenze inikwe imithana yegazi, leyo ibuye ibone i-oxygen kunye nezondlo kwi-embryo.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba awukhetyuli ugqirha, eli lixesha lokulungisa le ngxaki. Qinisekisa ukubhalisa. Ngokukodwa xa ukhangele kwiiphini zakho zangaphantsi okanye iphepha langasese emva kokucoca. Oku kuqhelekile ekukhulelweni kokuqala, kodwa ngamanye amaxesha kunokuba ngumqondiso wokuqala wokuphuphuma kwesisu okanye ukukhulelwa kwe-ectopic. Ukuba unamabala okanye ugaye - biza ugqirha.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukuba ufumana ukugula kwasekuseni, landela ezi ngcebiso:
- Yidla encinci, kodwa rhoqo
- Imizuzu eyi-15, ngaphambi kokuba uphume embhedeni, yidla i-cracker
- Yiba nokuphumla okuninzi emini
- Nciphisa i-lemon kunye ne-ginger ukunciphisa isicupunu
- Ungadli ukutya okunesonka
Iveki ye-8
Siyavuyisela, imbungu yakho sele isesigxina sokugqibela! Le veki imbungu iyazalwa kwakhona njengomntwana. Ngaphambi kokukhulelwa, isibeleko sakho sasingumlinganiselo weengqungquthela, kwaye ngoku kufana nesirathisi.
Yintoni yatshintshile?
Ngaba ukhathele? Ezi ziinguqu ze-hormone - ngokukodwa, ukunyuka okukhulu kweprogesterone-enokubangela ukukhathala kwakho. Ukukhathazeka nokuhlanza, ngokuqinisekileyo, ubiza iindleko ezininzi namandla. Emva koko, ulindele ezinye ubunzima - awunelisekile ukulala, uhlala uye endlini yangasese.
Indlela umntwana wakho akhula ngayo
Iminwe iqalisa ukukhupha kwiingalo nasemilenzeni yomntwana, iinkophelo zifihla amehlo, i-trachea kunye nemiphunga ikhula, "umsila" uyafa. Kwiengqondo, iiseliti zesisongela zixhuma, zidibene kunye kunye nokwakha intanethi ye-neural network. Ngoku ungaphupha malunga nokuba isondo sakho ngumntwana. Kodwa izitho zakhe zobulili azange zenziwe ngokukhawuleza ukuba zikhangele ukuba ingaba yinkwenkwe okanye intombazana.
Yintoni ofuna ukuyilungiselela kule veki
Unokuya kwiseshoni yokuqala emva kokubhalisa. Ugqirha uya kukwenza imifanekiso epheleleyo yokukhulelwa kwakho, ubuze malunga nomlando wezokwelapha, umhla wesithandathu sokugqibela, iindlela zokukhulelwa kwezilwanyana ezisetyenziswa nguwe, imbali yokukhulelwa okanye ukubeletha, ukuhlala esibhedlele, ithuba lokungabikho kwamachiza kunye nezifo kwintsapho yakho. Unokuxhomekeka kwi-cytological and bacteriolog examination and ultrasound. Kuwe unethuba lokubuza imibuzo yakho.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ngethuba lekota yokuqala yokukhulelwa, abanye abafazi abanesikhumba esinamafutha bahlakulela i-penchant for acne. Ukuba usebenzisa i-tonics kunye neengxaki zokusombulula ezi ngxaki, kubalulekile ukwazi ukuba ziqulethe. Buza ugqirha wakho ukuba ukhuselekile ukuyisebenzisa.
9 ngeveki
Uphuhliso lomntwana luqhubeka. Umntwana wakho ukhula imihla ngemihla nge-millimeter, kwaye uninzi njengomntwana.
Yintoni yatshintshile?
Ukuqhubela phambili kokukhulelwa akunakuchukumisa lwakho uboya. Kodwa, mhlawumbi, sele uvakalelwa kukuba ukhulelwe. Ukugula kwasekuseni kunye nesifuba esikhubileyo ukuguquka kwemizwa ehlanganisiweyo. Konke oku kuqhelekileyo - zama ukuphumla. Kwinkoliso yabasetyhini, ukuguquka kwemizwelo kwanda ukusuka kwiiveki ezi-6 ukuya kwi-10 kwaye kupheleka kwi-trimester yesibili ukuba ibuye ibuyele ekupheleni kokukhulelwa.
Indlela umntwana wakho akhula ngayo
Umntwana uqala ukubukeka nje njengomntu. Iphantse yakha umlo womlomo, impumlo kunye neenkophe. Intliziyo yomntwana wakho wahlulwa ngamagumbi amane, amazinyo akhe amancinci aqala ukwenza. Imisipha kunye neentsholongwane zenziwa. I-genitalia yangaphandle sele ivele, kodwa iyakwazi ukwahlukana kuphela emva kweeveki ezimbalwa. Amehlo omntwana ayenziwe ngokupheleleyo, kodwa iimbophe zivaliwe kude kube ngeveki yama-27. Ngoku ukuba izitho ezisemgangathweni sele zikhona, umntwana wakho uqala ukufumana ubunzima.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba uneminyaka engaphezulu kwama-35 okanye kwintsapho yakho kukho iziganeko zezifo ze-genetic ezifana ne-cystic fibrosis, unokujika kwii-geneticists. Thetha nogqirha wakho ukuqhuba uviwo lokubeleka kwe-amniocentesis. Olu phofu, olunokuqhutywa phakathi kweeveki ezili-9 ukuya kwe-12 zokukhulelwa. Iyakwazi ukubona i-chromosomal engafanelekanga (okt Down syndrome) kunye neengxaki ze-genetic ezinezinga eliphezulu (98-99%).
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Izikhalazo eziqhelekileyo kweli nqanaba lokukhulelwa ziyakubetha. Unokuphelisa ukukhwabanisa xa udla iincinci ezincinci kulo lonke usuku esikhundleni sezona zigaba ezintathu ezinkulu. Ungaphinda ulale emva kokutya, kwaye unike nokutya okunamandla kunye namafutha.
Iveki ye-10
Yintoni yatshintshile?
Ngokuqinisekileyo, uqaphele ukuba ulusu lwakho luba lubala ngakumbi, ngenxa yeemvini zibonakala. Oku kuyacaca ngakumbi ukuba unesikhumba esilungileyo, kodwa sinokubonwa nakwabasetyhini abanelinen emnyama. Esi sisiphumo sokwandiswa kweempahla, kuba ngoku umzimba ufuna ukukhipha igazi elide eliyimfuneko yokutya okunomntwana. Ngexesha lokukhulelwa, inani legazi emzimbeni womfazi liyakwanda ukusuka kuma-20 ukuya kuma-40 ekhulwini. Xa umntwana ezalwa kwaye ixesha lokuncelisa iphela, imithwalo ebonakalayo phantsi kwesikhumba iya kubonakala ngaphandle kwendlela.
Indlela umntwana wakho akhula ngayo
Umntwana wakho uthatha ubuso bomntu. Amabhondi kunye ne-cartilages zenziwe, amancinci amancinci emilenzeni aphendukile ngamadolo kunye neenqaqa. Umntwana unokukwazi ukuguqa ngamadolo. Amazinyo ayakhela kwizinsini. Isisu sakho sisenza izandi zokugaya, iizintso zivelisa umchamo. Ukuba umntwana wakho uyinkwenkwe, umzimba wakhe sele uvelisa i-testosterone. Yinhle!
Yintoni ofuna ukuyilungiselela kule veki
Phakathi kweveki ye-12 neye-16 yokukhulelwa, kufuneka uye kwirejista yesihlandlo yesibini. Ugqirha wakho angenza i-ultrasound eya kukuvumela ukuba ubone umntwana wakho okokuqala. Ugqirha wakho unokusebenzisa i-doppler ukuphulaphula intliziyo yomntwana. Uya kuthetha nawe malunga nokuhamba kokuqala komntwana, okokuba, nangona kunjalo kubakho phakathi kweeveki ezi-13 neye-16, kodwa kunokuzivelela ngaphambili.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Nangona kunjalo ukuba ukhulelwe, unokwenza izivo zokuhlala ukuma. Kukulungele ukuthetha nodokotela wakho malunga nemisebenzi efanelekileyo kakhulu kuwe. Uninzi oogqirha bancoma ukuhamba nokubhukuda, njengoko le mizobo ingashatyi kwaye ingasetyenziselwa ukukhulelwa.
Iveki ye-11
Ngokukhawuleza uziva unqwenela ukutya isithelo esipheleleyo, i-steak okanye ipakethe ye-chips. Ukukhulelwa kubangela izifiso ezinjalo. Unokuqala ukutya into ongazange uyithande, okanye ukuyeka ukutya okuthandwayo ngaphambili. Le ngcamango ithi umzimba wakho ufuna ukuba oko kungabikho. Njengomthetho, i-vitamin C, isinyithi kunye netyuwa.
Yintoni yatshintshile?
Isisu sakho singaqala ukukhupha encinci (nangona singakhangeli ngathi ukhulelwe). Kodwa nangona isisu sakho sisisigxina, njengebhodi (ukukhulelwa kuqala ukubonakala kumaxesha ahlukeneyo), uvakalelwa kukuba ijee zakho zincinci. Isizathu siqhaqha. Iimfucuza zithwala ihomoni yokukhulelwa-progesterone. Iprogesterone ibuyisela kwakhona iimisipha ezibusayo - kuquka nephepha lokusondeza - esisenza ukunciphisa ukugaya. Ngaloo ndlela, igazi linikezwa ixesha elingakumbi lokufumana izondlo kunye nokuyithumela umntwana.
Indlela umntwana wakho akhula ngayo
Umzimba womntanakho uphelelwe ngokupheleleyo. Izandla zakhe (okanye) ziyakwazi ukukhupha kwaye zifake izibonda, kwaye amathambo athile sele eqala ukuqina. Umntwana uqala ukuhamba kancane. Ubume bee ntshukumo ziya kukwanda ngokunyuka komzimba kunye nophuhliso lomntwana wakho. Basenokuziva benomfazi omncinci.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba kwiiveki zokuqala ukukhulelwa wahlushwa kukugula kwasekuseni, kude kube ngoku ulahlekile nje, kodwa awuzange uzuze. Zama ukungakhathazeki, abaninzi abafazi bafumana amakhilogremu ambalwa ngethuba lekota yokuqala. Ukuba ukhathazekile, xela ugqirha wakho. Ngethuba lokukhulelwa, abafazi baphila ngokuqhelekileyo nge-12-20 kg.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Nika ukutya okunokulimaza umntwana wakho - umzekelo, i-cheeses ezithambileyo kunye nenyama eluhlaza. Ukuba ukugubha komlilo kukuphazamisa, shiya izitya ngeeseki ezinomsila kunye ne-condiments. Ngokutsho kweenkolelo zakudala, ukuzingela i-citrus ukudla kukubonisa ukuba kuya kuba nentombazana, kwaye ukulangazelela inyama kuyathembisa inkwenkwe.
Ngeveki le-12
Yintoni yatshintshile?
Usukela ekupheleni kwekota yokuqala yokukhulelwa - i-trimester yokuqala kwiiveki ekuphuhlisweni komntwana udlala indima enkulu. Isibeleko sakho okwangoku sinebukhulu besithelo samagilebhisi amakhulu, sisuka ephantsi kweeplavis ukuya phezulu. Oku kunokunciphisa uxinzelelo kwi-bladder kwaye akusayi kuphinda kubekho isidingo sokuhlala kwindawo yangasese. Ukongezelela, ezinye iimpawu zokuqala zokukhulelwa ziyabonakala - i-nusia iyancipha, isifuba siyeka ukupheka, ukuphazamiseka kokutya kunye nokukhathala kubonakala. Kodwa ekubuyeni, isiyezi esinokuqala siqala. Iimvenge zegazi zakho zikhulule kwaye zandise ukunyuka kwegazi kumntwana. Oku kubangela ukuba igazi libuya ngokuthe ngcembe ngakumbi kuwe. Igazi elingaphantsi, uxinzelelo oluncinci kunye nokuhamba kwegazi ngaphantsi kwengqondo. Konke oku kunokuba negalelo ekubunjweni kwesidlova. Esinye isizathu salezi zikhalazo ngexesha lokukhulelwa ushukela wegazi oluphantsi, okwenzekayo xa udla ngokungavumelekanga.
Indlela umntwana wakho akhula ngayo
Kule veki, umntwana wakho uqala ukuhlaziya iingcamango. Kungekudala iminwe yomntwana iya kulungisa kwaye igobe. Umntwana unako ukuvala amehlo akhe aze enze iintshukumo zokutsala. Ukuba uthinta isisu, umntwana angakwazi ukuphendula ngokujika kwentloko, nangona ungekuva. Ngeli xesha, ukwandisa ngokukhawuleza iiseli zomntwana wakho kunye neengqondo. Ifomu echanekileyo ithatha ubuso bomntwana: amehlo agcinwe kwicala eliphambili lentloko, kunye neendlebe emacaleni, ngqo apho kufanele ukuba khona.
Yintoni ofuna ukuyilungiselela kule veki
Ukuba usebenza, kufuneka uxelele kungekudala umphathi wakho ukuba ukhulelwe. Kubalulekile ukuba wenze lo msebenzi: qokelela ulwazi malunga namalungelo akho kunye nenqubomgomo yenkampani malunga nekhefu lokubeleka, uze nesicwangciso esichaza ixesha elifunekayo leemviwo zonyango ngexesha lokukhulelwa. Ukuba ufuna ukutshintsha iiyure zokusebenza, yithetha njalo ngoku.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukuba uziva udiza okanye uphelelwa amandla -lala phantsi okanye uhlale phantsi, udibanisa intloko yakho phakathi kwamadolo. Ukuphefumula kwaye ukhulule iimpahla zokuvala. Ngokukhawuleza xa unomuva ongcono, ungadla okanye uphuze into.