Ngubani na thina, bafazi, bayazi ukuba izandla zethu zivelele kwiqhwa, ilanga, kwaye kubaluleke kakhulu, ukucoca ekhaya. Yintoni enye into esinokuyiphala ngayo izandla zethu, ukuba akunjalo. Ukuhlamba phantsi, ukuhlamba, ukupheka - izandla zethu ziphantsi koxinzelelo oluqhubekayo. Xa uneminyaka engamashumi amathathu, sele uqaphele ukuba izibambo zakho azibukeka kakuhle njengoko ungathanda. Sinokuyifumanisa njani izandla zethu zothando kwaye sibone ukuba zibukeka kakuhle? Namhlanje sinqwenela ukukuqhelanisa nemibhobho elula, amabhafu kunye neekram eziza kukunceda izandla zakho ziphumle kunye namandla amasha ukukhawuleza ekulweni!
1. Ukunyusa ulusu lwezandla, sixuba 1 tbsp. l. ubisi, 1 tsp. ubusi, 3 tbsp. l. i-oat flour, kunye ne-1 tbsp. l. yeoli yeoli. Asiyisebenzisi isikhumba, kodwa emva kwemizuzu eyi-10-15 siyayihlamba. Kucebise ukuphinda le nkqubo ngokuphindaphindiweyo ngeveki.
Abaninzi nabo balungiselela ukunyuka kwe-chamomile. Ukwenza oku, uthele 1 tbsp. l. iintyatyambo 1 iglasi yamanzi abilayo, shiya iiyure eziyi-8 ukuya kwe-9 phantsi kwesiqhekeza, uze udibanise. Hlanganisa i-50 g yebhotela nge-1 tsp. ubusi, engeza 1 tsp. Ukunyuswa kwe-Chamomile, sidibanisa yonke into kakuhle.
4. Ukuba ufuna ukucoca ulusu, i-recipe yethu elandelayo iya kulandelelana nawe. Ubilise ii-tubers ezi-2 kwiifom, fakela uze uzihlambele kwi-mass mass, wongeza i-1/4 indebe yenkomo yeenkomo okanye ibhokhwe kunye ne-1 tsp. yeoli yeoli. Sifaka ulusu lwezandla malunga nemizuzu engama-30-40. Inkqubo eyenziwa yonke imihla. Ukuba ufuna ukuqinisa isenzo se-mask, ngoko oku kufuneka ubambe izandla 2-3 imizuzu yamanzi ashushu ngaphambi kokuqala kwenkqubo.
5. Ukuhlambulula izandla emva kokucoca ama-mushroom, ii-litate, sebenzisa i-citric acid ngo-powder okanye i-lemon ngokwayo. Ungasebenzisa kwakhona itafile encinane yetyuwa. Lo mxube uhlambulule isikhumba sawo nawaphi na amanqatha kunye nentlaka.
6. Ukufakela ezandleni, ungasebenzisa umxube we-1 indebe yebhotela kunye no-5 g weengcambu. Pheka kwindawo yokuhlambela ngamanzi imizuzu eyi-10, uvuselela intonga yomthi. Lo mxube ucolile kwaye ugcobe ukutyumba amaxesha angama-1-2 ngosuku.
7. Iyancitshisa ngokucacileyo ulusu lwezandla ze-decoction ye-chamomile, i-wisdom kunye ne-linden. Hlanganisa yonke imifuno, uthele iiglasi ezimbini zamanzi, zizise kwimilenze. Umhluzi kufuneka ungeniswe emizuzu emi-5. Dlulisa umhluzi kwisitya uze udibanise kuyo imizuzu eyi-10-15.
I-Decoction ingenziwa kwezinye iifuno. Ezi zihlambi zincedo kakhulu, kuba zizityebi kwizinto ezilandelwayo. Ikhosi iyafana neenkqubo ezilishumi.
8. Ngesikhumba esikhathekayo, unokwenza iibhola zokubhabha ebusuku. Ukhilimu lwesandla, omele usebenzise emva kwenkqubo, unokupheka ngokulula.
Kule nto sifuna yona:
- umxube weedbs (calendula, dandelion, nettle)
- 1 tbsp. l. amanzi abilayo
- 50 gr. yenyama yengulube okanye amanqatha enkukhu
- 1 isipuni seso
- 2 tsp. ioyile yemifuno
9. Ubhedu bokuphambathisa luncedo kakhulu kwizandla ezibomvu. Ngenxa yoko, asiyeke izandla zethu zishushu, ke zibe ngamanzi abandayo. Ezi zihlambi kufuneka zenziwe 1-2 ngeveki.
10. Akusiyo imfihlo ukuba izipikili zethu zigqitywe kwaye zifune ukukhuselwa. Qinisekisa isakhiwo seempiki ziyakunceda ukhonkwane lwe-nail cream ukusuka kulwandle buckthorn kunye ne-chamomile okanye i-chamomile kunye ne-aloe.
I-Cream yezikhonkwane ezisuka kolwandle-buckthorn kunye ne-aloe:
Siya kufuna:
- I-1/3 indebe yeoli ye-buckthorn yeoli
- Iipunipo ezi-2 eziqwengqisiweyo zentyantyambo
Hlanganisa kwaye ubilise ngomlilo. Makhele imizuzu eyi-15. Hlanganisa kakuhle.
I-Cream yezikhonkwane ezisuka kwi-chamomile kunye ne-aloe .
Siya kufuna:
- 1 isipuni se-any cream
- 2 iipunipoon ze-chamomile iintyatyambo (zityunjwe)
- 1 isipuni se-aloe juice
Gcoba ukhilimu kunye ne-chamomile uze ungeze ijusi le-aloe.
11. Ekugqibeleni, sifuna ukukwazisa umyalelo wesikramu ngesandla, omele uyenze. I-cream iyityebi kwi-microelements kunye neyamaminerali kwaye ifanelekile kuzo zonke iintlobo zekhumba.
Cream Cream
Siya kufuna:
- Isiseko se-Cream (sithatha naluphi na ukhilimu)
- 10 ml. isilimu
- 2.5 ml. ioli ye avocado
- 2.5 ml. ijojoba ioli
- 2.5 ml. amanzi avuka
Ukwakhiwa kwekhilimu kuyahluka kuye kuxhomekeke kwiintetho zakho. Kufuneka kuphela ukuqwalasela ukuhambelana kweoli ecocekileyo esetyenzisiweyo.
Izandla, njengobuso, likhadi lokutyelela ngalinye labesifazane. Ngoko ke, asinakukwazi ukukwenza kakubi (Mhlawumbi uThixo!) Khangela. Ezi ngcebiso zilula kwaye azifuni ukuba uzilungiselele. Musa nje uvila uze uziphe ixesha. Into ebalulekileyo kukuba uzinyanzele ukuqhuba iinkqubo rhoqo.
Abaninzi bakholelwa ngephutha ukuba loo nkqubo yekhaya, iikramiti ezenziwe ekhaya, ayenzi nto. Iikremu, iigel kwiiphakheji ezibiza kakhulu - oko kukhethwa ngumfazi wamanje. Ewe, kodwa akunjalo. Uyazi ukuba yintoni okwenkcini yakho? Amachiza. Kwaye apha? Izinto ezisetyenziswayo zemvelaphi yemvelo. Asikubizi ukuba ubuyele kwixesha elidlulileyo, kodwa siyanicela ukuba ubuncinci ngamanye amaxesha wenze iinqununu ngokuphathelele ubutyebi nobume bemvelo.