Amacandelo amayeza e-vasoconstriction

Iinqwelo zethu ezineminyaka yobudala zilahlekelwa ukuguquguquka kwazo, ukunyaniseka, iimpahla zikhula kunye nathi. Ukongeza, kwiinqanawa zingenza iiplates ze-atherosclerotic, ezihlanganisela kwiindonga zeempahla zethu. I-Atherosclerotic plaques inokukhokelela kumacandelo egazi kunye nokuphuhliswa kwezifo ezahlukahlukeneyo, ukusuka kwinyxuleko yegazi kwi-myocardial infarction. Kwaye akusizo zonke izifo ezinokuthi zikhule kubantu ngenxa yeenqanawa ezivaliweyo ezingenzi umsebenzi wazo othe ngqo.

Ukuhlanjululwa kweMpahla

Maxa wambi sifika kwingcinga yokuba ixesha lokuthatha impilo yakho, kwaye ukucoca iinqwelo zokungcola kunye neesxinzana yinto ebaluleke kakhulu ekuphuculeni yonke into. Mhlawumbi, akuyimfuneko ukuchaza ukubaluleka kwegazi lomzimba womntu. Igazi aligcini nje lijikeleze ngeenqanawa, lizalisa umzimba ngaphandle nje ngezondlo kunye ne-oxygen, kodwa ngobomi ngokwawo. Kwaye ukuba ukuba uye endleleni eya egazini kuneemingcele ezingenakunqandeka ngendlela yemithambo yegazi egalelwe, akukho mbuzo wobomi. Ngoko, ngenxa yempilo, sidinga imilambo yegazi ecocekileyo, ngoko qwalasela izicwangciso zabantu ukuba uhlambulule iinqanawa, xa usebenzisa oko ungakuphucula imeko yakho kunye nomoya, ulawule iintloko, ulungele phantsi uxinzelelo. Ukongezelela, imeko yakho yengqondo kunye nomzimba iya kuphucula, ukusebenza komsebenzi kunye nokunyamezela kuya kwanda. Amayeza omntu, ngaphandle kwezinto ezinokuphucula imeko yakho, azifuni iimfuno ezinkulu zemali kunye nexesha.

Iindlela zokucoca ngeVascular

  1. Iilisi kunye negalikhi enye yezona zinto ziwayo kwaye zixhaphakileyo. I-recipe yokulungiselela le mpendulo ilula, kodwa inzuzo enkulu. Ukuze ulungise le mveliso, kufuneka uthathe iindlokhwe ezine ezinkulu (i-garlic garlic), i-lemons 4 uze uyixube kunye nesikhumba kwi-grinder inyama okanye i-blender. Emva koko izithako kufuneka zifakwe kwisitya seelitha ezingama-3 kwaye uthele yonke into ngamanzi abandayo abilisiwe (kungekhona entanyeni). Vala imbiza ngepiliti yeplastiki uze uyibeke kwindawo emnyama iintsuku ezintathu. Emva kweentsuku ezintathu umveliso uhlongozwa, kwaye ugcinwe kwindawo epholileyo. Ungaqalisa inkqubo yokuhlambulula, ngenxa yoko kufuneka uphuze kathathu ngosuku ngemitha eyi-100 ye-infusion efunyenweyo. Ukuze uzalise ikhondo elipheleleyo lokucoca iinqanawa, kufuneka uphuze amathole ama-4 okunyuswa, ngoko kufuneka ulungiselele kwangaphambili. I-garlic inamandla okuphelisa i-cholesterol plaques, ngoko ke uncedo lwayo ekucoceni iinqanawa luyinto ebaluleke kakhulu, ngaphezu koko, kunceda ukulahla iipasititi nokubulala ii-microorganisms ze-pathogenic.
  2. Eyona ndlela elandelayo ngempumelelo iindimbi, ezifana ne-immortelle, i-chamomile, i-birch buds kunye ne-yarrow. Ukongezelela, isilwanyana, esilungiselelwe ngesiseko sale mifuno, asikwazi nje ukucoca iinqanawa, kodwa sikwazi ukususa isisu, isibindi, iintso ze-slags kunye nokungcola, kunye nokuqhelanisa isisombululo. Ukwenza lo mboniso, kufuneka uthabathe zonke izityalo kwi100 grams, uze udibanise yonke into, uthathe isipuni esisodwa salo mxube wezityalo kwaye uthele i-500 ml yamanzi abilayo, uze ugxininise ikota yeyure. Emva kokuhamba kwexesha, cima i-decoction kwaye udibanise kakuhle. Thatha ngendlela elandelayo, kufuneka ulinganise i-200 ml ye-infusion kwaye wonge kuyo enye ifuni ye-honey. Yiba nayo ngaphambi kokulala. Isilungiso esisele sifanele sitshiswe ekuseni kwaye siphuze kwisisu esingenanto, malunga nemizuzu engama-20 ngaphambi kokutya, kunye nokuxuba umhluzi nobusi. Ngendlela efanayo, pheka uze uchithe ukunyuswa kwaze kube yilapho umxube wonke weetrob usuphelile.
  3. Ukulungiselela imveliso uza kuyidinga 1 ithispoon ebomvu i-ashberry, okufuneka uyithulule iglasi yamanzi kwaye ubilise phezu komlilo omncinane imizuzu emihlanu. Emva kokubilisa, vumela umkhiqizo ukuba ume malunga neyure, uze udibanise. Thatha amaxesha amathathu ngosuku, uhlale unesisu esingenanto ngaphandle kwesidlo, kwisahlulo sesithathu seglasi.
  4. Enye yeemeko eziyimfuneko ukuba kungabi nje uhlambulule imilambo yegazi, kodwa ukhusela kwakhona ukungcola kwakhona - kukuphila ngendlela enempilo, rhoqo ngokomzimba. yengqesho. Kubalulekile ukuhlawula ngokukhethekileyo ukutya, kunye nokukhumbula ukuba ukusetyenziswa kakubi kwezinto kubangela ukugqithwa kweempahla, kunye nokubunjwa kweenatros ze-atherosclerotic kwiimpahla kunye nokuqokelela kwe-cholesterol. Ngokuqinisekileyo oko kwenzeka emzimbeni wethu ngokusela nokutya, kushiya umkhondo emzimbeni wethu. Unobungozi, ukutya okunamafutha, utshwala-ukungcolisa iinqwelo kunye nokukhokelela ekufakeni umzimba. Ngendlela, abantu abaninzi bayazibona ngokwabo ukuba basebenzisa izilwanyana zamalungu kunye nokuphucula umzimba, baqala ukuba baqala, baqala ukubukeka bebhetele, ukubukeka kubonakala, ukubuyela phambili kunye nokubuyiselwa kwangaphambili.
  5. Iqoqo lemifuno ye-hawthorn, iinduli, i-horsetail flower enye yezilwanyana zamandulo, ngoncedo lwalo qoqo unokuhlambulula iimpahla. Zonke iifom zixutywe, enye ipoyiyo yeqoqo leengcambu ithathwa kwaye ichithelwa kwelinye iglasi yamanzi abilayo, emva koko sifaka ihora. Phuza kathathu ngosuku nge 50 ml.
  6. Ukuhlanjululwa kwemithambo yegazi kumachiza omntu, enye iqoqo yemfuyo isetyenzisiweyo, equkethe izityalo ezifana ne-lemon balm, i-motherwort kunye ne-bloodworm. Ukulinganisa oku kuqoqa isipuni, uthele iirazi yamanzi abilayo uze ufune ihora. Thatha, uthathe i-sip ngelilanga.
  7. Umxube we-dogrose kunye nama-oats ngokucokisekileyo uhlambulula iimpahla. I-recipe yokulungiselela la mayeza: ukulungiselela umhluzi wenja kuphakama kufuneka uthabathe i-2 tbsp. l. zeziqhamo kwaye uthele 500 ml. amanzi, ubeke umlilo kwaye ubilise ihafu yesure. Emva koko umhluzi olungeleyo udinga ukuphalaza iipuniwe ezi-2 ze-oats kwaye ufune ubusuku. Unokomeleza umphumo, ukuba uyongeza 2 tbsp. l. iinaliti kunye neenkizi ezininzi ze-anyanisi. Esi sidakamizwa kuya kufuneka sichithwe kulo lonke usuku.
  8. Iqoqo lemifuno ye-valerian, i-motherwort, i-melissa kunye ne-hop cones kuya kunceda ukuqinisa inkqubo yesantya kunye nemithambo yegazi. Umqoqo wezityalo kufuneka uthathe i-1 tbsp. l. kwaye uthele iglasi yamanzi abilayo. Kufuneka uphuze ukunyuswa ngexesha losuku.